| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2011 |
Run |
Kannana Loop |
Lower aerobic |
10.8 km |
51:44 |
4:47 |
 |
| 8/21/2010 |
Run |
Kannana Loop |
Lower aerobic |
11.5 km |
59:35 |
5:12 |
|
| 8/13/2010 |
Run |
Kannana Loop |
Lower aerobic |
10.6 km |
52:39 |
5:00 |
|
| 5/11/2010 |
Run |
Kannana Loop |
Lower aerobic |
11.1 km |
53:47 |
4:51 |
|
| 12/2/2008 |
Run |
Kannana Loop |
Lower aerobic |
10.8 km |
52:19 |
4:51 |
|
| 1/26/2008 |
Run |
Kannana Loop |
Easy |
10.8 km |
53:39 |
4:59 |
|
| 10/19/2007 |
Run |
Kannana Loop |
Easy |
10.8 km |
56:56 |
5:17 |
|
| 8/27/2007 |
Run |
Kannana Loop |
Easy |
10.2 km |
52:05 |
5:07 |
|
| 1/2/2007 |
Run |
Kannana Loop |
Lower aerobic |
10.8 km |
50:27 |
4:41 |
|
| 6/2/2006 |
Run |
Kannana Loop |
Lower aerobic |
10.8 km |
53:45 |
4:59 |
|
| 2/21/2006 |
Run |
Kannana Loop |
Easy |
10.9 km |
58:41 |
5:24 |
|
| 6/7/2005 |
Run |
Kannana Loop |
Lower aerobic |
11.1 km |
55:00 |
4:58 |
|
| 7/27/2004 |
Run |
Kannana Loop |
Tempo |
11.3 km |
51:07 |
4:33 |
|
| 7/19/2004 |
Run |
Kannana Loop |
Lower aerobic |
11.1 km |
50:39 |
4:35 |
|
| 7/17/2004 |
Run |
Kannana Loop |
Lower aerobic |
11.1 km |
51:34 |
4:40 |
|
| 6/22/2004 |
Run |
Kannana Loop |
Tempo |
11.3 km |
50:39 |
4:29 |
|
| 6/15/2004 |
Run |
Kannana Loop |
Tempo |
11.1 km |
45:02 |
4:04 |
|
| 6/8/2004 |
Run |
Kannana Loop |
Tempo |
11.1 km |
46:12 |
4:10 |
|
| 6/1/2004 |
Run |
Kannana Loop |
Tempo |
11.1 km |
47:09 |
4:16 |
|
| 5/31/2004 |
Run |
Kannana Loop |
Lower aerobic |
11.1 km |
53:13 |
4:49 |
|
| 5/28/2004 |
Run |
Kannana Loop |
Mthon pace |
11.1 km |
49:14 |
4:27 |
|
| 4/20/2004 |
Run |
Kannana Loop |
Tempo |
11.0 km |
48:51 |
4:26 |
|
| 4/12/2004 |
Run |
Kannana Loop |
Tempo |
11.1 km |
47:07 |
4:16 |
|
| 4/6/2004 |
Run |
Kannana Loop |
Tempo |
11.0 km |
47:48 |
4:20 |
|
| 4/2/2004 |
Run |
Kannana Loop |
Tempo |
10.9 km |
50:07 |
4:36 |
|
| 3/30/2004 |
Run |
Kannana Loop |
Tempo |
10.9 km |
49:00 |
4:30 |
|
| 3/15/2004 |
Run |
Kannana Loop |
Tempo |
11.0 km |
47:28 |
4:18 |
|
| 3/9/2004 |
Run |
Kannana Loop |
Tempo |
11.2 km |
54:37 |
4:53 |
|
| 3/2/2004 |
Run |
Kannana Loop |
Tempo |
11.0 km |
48:46 |
4:26 |
|
| 2/10/2004 |
Run |
Kannana Loop |
Lower aerobic |
11.0 km |
55:21 |
5:01 |
|
| 1/15/2004 |
Run |
Kannana Loop |
Tempo |
11.0 km |
49:23 |
4:29 |
|
| 1/2/2004 |
Run |
Kannana Loop |
Lower aerobic |
11.0 km |
54:46 |
4:58 |
|
| 12/31/2003 |
Run |
Kannana Loop |
Lower aerobic |
11.0 km |
50:38 |
4:36 |
|
| 12/13/2003 |
Run |
Kannana Loop |
Lower aerobic |
11.0 km |
52:30 |
4:46 |
|
| 11/11/2003 |
Run |
Kannana Loop |
Lower aerobic |
11.0 km |
51:35 |
4:41 |
|
| 11/5/2003 |
Run |
Kannana Loop |
Lower aerobic |
11.0 km |
50:10 |
4:33 |
|
| 10/31/2003 |
Run |
Kannana Loop |
Lower aerobic |
12.0 km |
55:10 |
4:36 |
|
| 10/27/2003 |
Run |
Kannana Loop |
Easy |
11.0 km |
53:01 |
4:50 |
|
| 10/25/2003 |
Run |
Kannana Loop |
Lower aerobic |
17.2 km |
1:29:08 |
5:11 |
|
| 10/23/2003 |
Run |
Kannana Loop |
Tempo |
9.2 km |
38:31 |
4:13 |
|
| 10/21/2003 |
Run |
Kannana Loop |
Lower aerobic |
11.0 km |
51:11 |
4:40 |
|
| 10/1/2003 |
Run |
Kannana Loop |
Lower aerobic |
10.8 km |
54:19 |
5:03 |
|
| 9/25/2003 |
Run |
Kannana Loop |
Lower aerobic |
10.8 km |
52:51 |
4:55 |
|
| 9/24/2003 |
Run |
Kannana Loop |
Lower aerobic |
10.8 km |
52:59 |
4:55 |
|
| 8/26/2003 |
Run |
Kannana Loop |
Lower aerobic |
21.7 km |
1:43:31 |
4:47 |
|
| 8/12/2003 |
Run |
Kannana Loop |
Tempo |
11.0 km |
50:37 |
4:38 |
|
| 8/9/2003 |
Run |
Kannana Loop |
Mthon pace |
10.7 km |
50:02 |
4:42 |
|
| 8/5/2003 |
Run |
Kannana Loop |
Tempo |
12.1 km |
58:09 |
4:48 |
|
| 7/19/2003 |
Run |
Kannana Loop |
Lower aerobic |
10.9 km |
58:00 |
5:20 |
|
| 7/15/2003 |
Run |
Kannana Loop |
Tempo |
11.0 km |
48:42 |
4:26 |
|
| 7/4/2003 |
Run |
Kannana Loop |
Lower aerobic |
11.0 km |
52:43 |
4:48 |
|
| 7/1/2003 |
Run |
Kannana Loop |
Tempo |
11.0 km |
49:57 |
4:33 |
|
| 6/27/2003 |
Run |
Kannana Loop |
Tempo |
10.9 km |
51:30 |
4:44 |
|
| 6/24/2003 |
Run |
Kannana Loop |
Tempo |
10.9 km |
50:56 |
4:41 |
|
| 6/6/2003 |
Run |
Kannana Loop |
Lower aerobic |
11.0 km |
51:26 |
4:41 |
|
|