| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/9/2010 |
Run |
Home-Work |
Easy |
7.4 km |
39:33 |
5:23 |
 |
| 3/26/2010 |
Run |
Home-Work |
Easy |
9.0 km |
47:28 |
5:17 |
|
| 2/3/2010 |
Run |
Home-Work |
Easy |
7.4 km |
41:05 |
5:36 |
|
| 12/25/2009 |
Run |
Home-Work |
Lower aerobic |
12.6 km |
1:01:01 |
4:52 |
|
| 11/6/2009 |
Run |
Home-Work |
Upper aerobic |
16.5 km |
1:16:10 |
4:37 |
|
| 8/10/2007 |
Run |
Home-Work |
Easy |
6.3 km |
31:39 |
5:02 |
|
| 3/30/2007 |
Run |
Home-Work |
Upper aerobic |
8.0 km |
38:17 |
4:48 |
|
| 9/6/2006 |
Run |
Home-Work |
Lower aerobic |
16.3 km |
1:23:03 |
5:07 |
|
| 7/14/2006 |
Run |
Home-Work |
Lower aerobic |
8.7 km |
44:47 |
5:09 |
|
| 7/7/2006 |
Run |
Home-Work |
Lower aerobic |
8.8 km |
43:45 |
4:59 |
|
| 4/14/2006 |
Run |
Home-Work |
Lower aerobic |
8.5 km |
44:12 |
5:12 |
|
| 3/17/2006 |
Run |
Home-Work |
Lower aerobic |
8.5 km |
43:41 |
5:10 |
|
| 3/10/2006 |
Run |
Home-Work |
Lower aerobic |
12.9 km |
1:02:14 |
4:50 |
|
| 1/27/2006 |
Run |
Home-Work |
Tempo |
13.8 km |
1:05:12 |
4:44 |
|
| 1/20/2006 |
Run |
Home-Work |
Lower aerobic |
10.8 km |
54:06 |
5:01 |
|
| 12/31/2005 |
Run |
Home-Work |
Lower aerobic |
8.7 km |
45:55 |
5:17 |
|
| 12/15/2005 |
Run |
Home-Work |
Lower aerobic |
8.7 km |
40:16 |
4:38 |
|
| 12/12/2005 |
Run |
Home-Work |
Lower aerobic |
8.9 km |
42:03 |
4:44 |
|
|