| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/3/2012 |
Run |
Work to track |
Easy |
6.8 km |
42:32 |
6:15 |
 |
| 9/26/2012 |
Run |
Work to track |
Lower aerobic |
4.5 km |
25:59 |
5:44 |
|
| 7/14/2004 |
Run |
Work to track |
Lower aerobic |
9.4 km |
45:12 |
4:49 |
|
| 4/28/2004 |
Run |
Work to track |
Lower aerobic |
0.4 km |
1:28 |
3:40 |
|
| 4/14/2004 |
Run |
Work to track |
Lower aerobic |
5.2 km |
25:37 |
4:56 |
|
| 4/7/2004 |
Run |
Work to track |
Lower aerobic |
5.2 km |
24:45 |
4:46 |
|
| 3/24/2004 |
Run |
Work to track |
Lower aerobic |
5.2 km |
29:03 |
5:36 |
|
|