| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/25/2011 |
Run |
Nyali Road Run Mombasa |
Lower aerobic |
13.5 km |
1:09:18 |
5:09 |
 |
| 1/24/2011 |
Run |
Nyali Road Run Mombasa |
Lower aerobic |
10.2 km |
53:04 |
5:14 |
|
| 1/23/2011 |
Run |
Nyali Road Run Mombasa |
Long |
20.8 km |
1:59:14 |
5:44 |
|
| 1/22/2011 |
Run |
Nyali Road Run Mombasa |
Lower aerobic |
11.1 km |
57:08 |
5:10 |
|
| 1/20/2011 |
Run |
Nyali Road Run Mombasa |
Lower aerobic |
10.6 km |
52:00 |
4:55 |
|
|