| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/19/2017 |
Run |
Jakarta Sudiriman |
Steady state |
8.3 km |
54:36 |
6:37 |
 |
| 3/19/2017 |
Run |
Jakarta Sudiriman |
Steady state |
10.7 km |
17:18 |
1:37 |
|
| 3/5/2017 |
Run |
Jakarta Sudiriman |
Steady state |
9.4 km |
55:40 |
5:56 |
|
| 2/26/2017 |
Run |
Jakarta Sudiriman |
Steady state |
8.3 km |
51:11 |
6:10 |
|
| 1/25/2015 |
Run |
Jakarta Sudiriman |
Lower aerobic |
10.4 km |
1:02:11 |
6:01 |
|
| 1/18/2015 |
Run |
Jakarta Sudiriman |
Lower aerobic |
9.7 km |
53:47 |
5:34 |
|
| 7/22/2012 |
Run |
Jakarta Sudiriman |
Lower aerobic |
11.5 km |
1:01:19 |
5:20 |
|
| 7/15/2012 |
Run |
Jakarta Sudiriman |
Long |
16.0 km |
1:32:59 |
5:49 |
|
| 6/17/2012 |
Run |
Jakarta Sudiriman |
Long |
16.0 km |
1:29:45 |
5:37 |
|
| 5/20/2012 |
Run |
Jakarta Sudiriman |
Lower aerobic |
16.2 km |
1:29:01 |
5:31 |
|
|