| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/6/2012 |
Run |
Tamagawa 22 km course |
Long |
23.5 km |
1:58:16 |
5:02 |
 |
| 4/29/2012 |
Run |
Tamagawa 22 km course |
Tempo |
21.6 km |
1:49:02 |
5:03 |
|
| 2/12/2012 |
Run |
Tamagawa 22 km course |
Long |
23.4 km |
2:03:00 |
5:16 |
|
| 12/12/2009 |
Run |
Tamagawa 22 km course |
Long |
22.1 km |
1:48:29 |
4:56 |
|
| 10/31/2009 |
Run |
Tamagawa 22 km course |
Steady state |
22.0 km |
1:46:54 |
4:52 |
|
|