| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/2/2007 |
Run |
Komazawa Park, 4 laps |
Interval |
8.0 km |
29:43 |
3:43 |
 |
| 8/31/2007 |
Run |
Komazawa Park, 4 laps |
Upper aerobic |
16.4 km |
1:13:58 |
4:31 |
|
| 3/18/2006 |
Run |
Komazawa Park, 4 laps |
Upper aerobic |
8.3 km |
37:58 |
4:35 |
|
| 1/17/2006 |
Run |
Komazawa Park, 4 laps |
Tempo |
16.2 km |
1:15:21 |
4:40 |
|
|