| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/24/2017 |
Run |
Treadmill in hotel |
Steady state |
5.0 km |
27:27 |
5:30 |
 |
| 1/28/2015 |
Run |
Treadmill in hotel |
Lower aerobic |
8.0 km |
55:01 |
6:53 |
|
| 1/24/2015 |
Run |
Treadmill in hotel |
Lower aerobic |
8.0 km |
48:04 |
6:01 |
|
| 1/20/2015 |
Run |
Treadmill in hotel |
Lower aerobic |
8.0 km |
42:15 |
5:17 |
|
| 1/17/2015 |
Run |
Treadmill in hotel |
Lower aerobic |
5.0 km |
26:20 |
5:16 |
|
| 1/16/2015 |
Run |
Treadmill in hotel |
Lower aerobic |
7.5 km |
41:22 |
5:31 |
|
| 11/24/2013 |
Run |
Treadmill in hotel |
Lower aerobic |
8.5 km |
51:00 |
6:00 |
|
| 11/23/2013 |
Run |
Treadmill in hotel |
Lower aerobic |
9.0 km |
53:03 |
5:54 |
|
| 11/22/2013 |
Run |
Treadmill in hotel |
Lower aerobic |
7.0 km |
46:00 |
6:35 |
|
| 11/21/2013 |
Run |
Treadmill in hotel |
Lower aerobic |
6.0 km |
32:43 |
5:28 |
|
| 11/21/2013 |
Run |
Treadmill in hotel |
Lower aerobic |
3.0 km |
21:41 |
7:14 |
|
| 11/19/2013 |
Run |
Treadmill in hotel |
Lower aerobic |
6.0 km |
42:40 |
7:07 |
|
| 7/27/2013 |
Run |
Treadmill in hotel |
Lower aerobic |
|
33:49 |
|
|
| 7/23/2013 |
Run |
Treadmill in hotel |
Lower aerobic |
|
29:09 |
|
|
| 7/3/2013 |
Run |
Treadmill in hotel |
Lower aerobic |
3.5 km |
19:59 |
5:43 |
|
| 6/27/2013 |
Run |
Treadmill in hotel |
Lower aerobic |
4.0 km |
21:35 |
5:24 |
|
| 11/16/2012 |
Run |
Treadmill in hotel |
Lower aerobic |
3.0 km |
15:56 |
5:19 |
|
| 11/5/2012 |
Run |
Treadmill in hotel |
Lower aerobic |
11.0 km |
58:07 |
5:17 |
|
| 10/29/2012 |
Run |
Treadmill in hotel |
Easy |
8.0 km |
40:50 |
5:07 |
|
| 10/14/2012 |
Run |
Treadmill in hotel |
Hill |
10.0 km |
53:41 |
5:23 |
|
| 6/24/2012 |
Run |
Treadmill in hotel |
Lower aerobic |
6.5 km |
31:56 |
4:55 |
|
| 5/19/2012 |
Run |
Treadmill in hotel |
Lower aerobic |
10.0 km |
49:15 |
4:56 |
|
| 5/16/2012 |
Run |
Treadmill in hotel |
Lower aerobic |
6.0 km |
29:11 |
4:52 |
|
| 5/15/2012 |
Run |
Treadmill in hotel |
Lower aerobic |
9.5 km |
43:06 |
4:33 |
|
| 5/14/2012 |
Run |
Treadmill in hotel |
Lower aerobic |
7.4 km |
36:41 |
5:00 |
|
| 5/12/2012 |
Run |
Treadmill in hotel |
Lower aerobic |
6.0 km |
31:02 |
5:11 |
|
| 5/10/2012 |
Run |
Treadmill in hotel |
Lower aerobic |
6.0 km |
28:31 |
4:46 |
|
| 5/10/2012 |
Run |
Treadmill in hotel |
Lower aerobic |
1.2 km |
6:07 |
5:06 |
|
| 3/2/2011 |
Run |
Treadmill in hotel |
Lower aerobic |
10.0 km |
48:08 |
4:49 |
|
| 2/26/2011 |
Run |
Treadmill in hotel |
Steady state |
15.0 km |
1:06:30 |
4:27 |
|
| 2/25/2011 |
Run |
Treadmill in hotel |
Lower aerobic |
6.8 km |
31:59 |
4:43 |
|
| 2/24/2011 |
Run |
Treadmill in hotel |
Steady state |
10.0 km |
55:24 |
5:33 |
|
| 2/19/2011 |
Run |
Treadmill in hotel |
Lower aerobic |
10.0 km |
52:00 |
5:12 |
|
| 2/19/2011 |
Run |
Treadmill in hotel |
Lower aerobic |
8.9 km |
44:29 |
5:00 |
|
| 2/18/2011 |
Run |
Treadmill in hotel |
Lower aerobic |
11.3 km |
52:03 |
4:38 |
|
| 2/17/2011 |
Run |
Treadmill in hotel |
Tempo |
6.6 km |
29:07 |
4:25 |
|
| 2/17/2011 |
Run |
Treadmill in hotel |
Lower aerobic |
8.0 km |
39:00 |
4:53 |
|
| 2/16/2011 |
Run |
Treadmill in hotel |
Upper aerobic |
8.4 km |
39:32 |
4:43 |
|
| 2/16/2011 |
Run |
Treadmill in hotel |
Upper aerobic |
14.0 km |
1:07:55 |
4:52 |
|
| 8/24/2010 |
Run |
Treadmill in hotel |
Lower aerobic |
|
33:55 |
|
|
|