| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/6/2010 |
Run |
Work-Sento-track |
Lower aerobic |
3.8 km |
22:44 |
5:57 |
 |
| 9/22/2010 |
Run |
Work-Sento-track |
Lower aerobic |
8.5 km |
48:01 |
5:38 |
|
| 2/24/2010 |
Run |
Work-Sento-track |
Fartlek |
7.5 km |
46:14 |
6:09 |
|
| 1/27/2010 |
Run |
Work-Sento-track |
Easy |
5.1 km |
28:30 |
5:39 |
|
|