| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/3/2008 |
Run |
Jexer gym treadmill |
Mthon pace |
21.1 km |
1:27:30 |
4:09 |
 |
| 2/3/2008 |
Run |
Jexer gym treadmill |
Easy |
2.0 km |
10:48 |
5:24 |
|
| 1/25/2008 |
Run |
Jexer gym treadmill |
Interval |
10.0 km |
43:21 |
4:21 |
|
| 12/17/2007 |
Run |
Jexer gym treadmill |
Hill |
5.3 km |
25:59 |
4:52 |
|
| 12/17/2007 |
Run |
Jexer gym treadmill |
Easy |
5.0 km |
24:49 |
4:58 |
|
| 12/12/2007 |
Run |
Jexer gym treadmill |
Easy |
0.4 km |
5:10 |
12:55 |
|
| 12/12/2007 |
Run |
Jexer gym treadmill |
Tempo |
10.0 km |
41:56 |
4:12 |
|
| 12/12/2007 |
Run |
Jexer gym treadmill |
Easy |
0.8 km |
5:00 |
6:40 |
|
| 11/6/2007 |
Run |
Jexer gym treadmill |
Easy |
3.4 km |
18:00 |
5:23 |
|
| 8/16/2007 |
Run |
Jexer gym treadmill |
Easy |
5.6 km |
31:00 |
5:33 |
|
| 12/28/2006 |
Run |
Jexer gym treadmill |
Lower aerobic |
2.4 km |
11:35 |
4:50 |
|
|