| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/5/2005 |
Run |
To Komazawa 3 laps return |
Lower aerobic |
14.1 km |
1:05:39 |
4:41 |
 |
| 9/16/2005 |
Run |
To Komazawa 3 laps return |
Lower aerobic |
14.1 km |
1:05:15 |
4:39 |
|
| 9/6/2005 |
Run |
To Komazawa 3 laps return |
Tempo |
14.1 km |
1:02:26 |
4:27 |
|
| 8/12/2005 |
Run |
To Komazawa 3 laps return |
Lower aerobic |
14.1 km |
1:04:07 |
4:34 |
|
| 8/5/2005 |
Run |
To Komazawa 3 laps return |
Lower aerobic |
14.7 km |
1:14:23 |
5:05 |
|
| 8/2/2005 |
Run |
To Komazawa 3 laps return |
Lower aerobic |
14.1 km |
1:09:51 |
4:59 |
|
| 7/26/2005 |
Run |
To Komazawa 3 laps return |
Lower aerobic |
15.2 km |
1:14:24 |
4:54 |
|
| 7/22/2005 |
Run |
To Komazawa 3 laps return |
Lower aerobic |
14.1 km |
1:07:16 |
4:48 |
|
| 7/15/2005 |
Run |
To Komazawa 3 laps return |
Lower aerobic |
14.1 km |
1:06:29 |
4:44 |
|
| 7/12/2005 |
Run |
To Komazawa 3 laps return |
Lower aerobic |
14.3 km |
1:09:44 |
4:54 |
|
| 7/8/2005 |
Run |
To Komazawa 3 laps return |
Lower aerobic |
14.3 km |
1:06:29 |
4:40 |
|