| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/27/2011 |
Run |
Possible course in Mumbai |
Long |
28.0 km |
2:40:46 |
5:45 |
 |
| 2/20/2011 |
Run |
Possible course in Mumbai |
Long |
27.6 km |
2:33:22 |
5:34 |
|
| 2/19/2011 |
Run |
Treadmill in hotel |
Lower aerobic |
10.0 km |
52:00 |
5:12 |
|
| 2/19/2011 |
Run |
Treadmill in hotel |
Lower aerobic |
8.9 km |
44:29 |
5:00 |
|
| 2/18/2011 |
Run |
Treadmill in hotel |
Lower aerobic |
11.3 km |
52:03 |
4:38 |
|
| 2/17/2011 |
Run |
Treadmill in hotel |
Tempo |
6.6 km |
29:07 |
4:25 |
|
| 2/17/2011 |
Run |
Treadmill in hotel |
Lower aerobic |
8.0 km |
39:00 |
4:53 |
|
| 2/16/2011 |
Run |
Treadmill in hotel |
Upper aerobic |
8.4 km |
39:32 |
4:43 |
|
| 2/16/2011 |
Run |
Treadmill in hotel |
Upper aerobic |
14.0 km |
1:07:55 |
4:52 |
|
| 2/12/2011 |
Run |
Tamagawa 30 km course |
Long |
30.4 km |
2:37:42 |
5:12 |
|
| 2/11/2011 |
Run |
Komazawa + 3 laps |
Lower aerobic |
14.8 km |
1:09:46 |
4:44 |
|
| 2/9/2011 |
Run |
Home to Yoyogi, 7 laps and return. |
Upper aerobic |
16.8 km |
1:25:37 |
5:06 |
|
| 2/8/2011 |
Run |
Home to Komazawa park, 2 laps, home. |
Lower aerobic |
13.1 km |
1:05:28 |
5:00 |
|
| 2/6/2011 |
Run |
Home to Yoyogi, 7 laps and return. |
Long |
28.0 km |
2:36:48 |
5:36 |
|
| 2/5/2011 |
Run |
Home-Komazawa 2 laps |
Lower aerobic |
12.7 km |
1:02:56 |
4:58 |
|
| 2/2/2011 |
Run |
Work-Sento-Yoyogi-Sento |
Easy |
14.3 km |
1:25:25 |
6:00 |
|
| 2/1/2011 |
Run |
Home-Komazawa & 1 lap |
Easy |
10.6 km |
1:04:39 |
6:08 |
|
| 1/30/2011 |
Run |
Kandagawa & Tamagawa Josui |
Long |
34.5 km |
3:29:20 |
6:04 |
|
| 1/29/2011 |
Run |
Komazawa + 3 laps |
Lower aerobic |
17.0 km |
1:23:03 |
4:53 |
|
| 1/28/2011 |
Run |
Komazawa + 3 laps |
Lower aerobic |
15.0 km |
1:11:16 |
4:45 |
|
| 1/25/2011 |
Run |
Nyali Road Run Mombasa |
Lower aerobic |
13.5 km |
1:09:18 |
5:09 |
|
| 1/24/2011 |
Run |
Nyali Road Run Mombasa |
Lower aerobic |
10.2 km |
53:04 |
5:14 |
|
| 1/23/2011 |
Run |
Nyali Road Run Mombasa |
Long |
20.8 km |
1:59:14 |
5:44 |
|
| 1/22/2011 |
Run |
Nyali Road Run Mombasa |
Lower aerobic |
11.1 km |
57:08 |
5:10 |
|
| 1/20/2011 |
Run |
Nyali Road Run Mombasa |
Lower aerobic |
10.6 km |
52:00 |
4:55 |
|
| 1/18/2011 |
Run |
Home-Komazawa 2 laps |
Lower aerobic |
14.3 km |
1:08:52 |
4:50 |
|
| 1/16/2011 |
Run |
Tamagawa 25 km course |
Long |
25.3 km |
2:12:22 |
5:14 |
|
| 1/15/2011 |
Run |
Home-Komazawa 2 laps |
Steady state |
14.1 km |
1:08:06 |
4:51 |
|
| 1/14/2011 |
Run |
Home-Komazawa 2 laps |
Lower aerobic |
12.8 km |
1:03:18 |
4:57 |
|
| 1/12/2011 |
Run |
Work-Sento-Yoyogi-Sento |
Upper aerobic |
17.0 km |
1:27:42 |
5:11 |
|
| 1/11/2011 |
Run |
Home-Komazawa 2 laps |
Lower aerobic |
12.8 km |
1:02:58 |
4:55 |
|
| 1/10/2011 |
Run |
Home-Rinshi + 3 laps |
Easy |
10.2 km |
55:06 |
5:26 |
|
| 1/9/2011 |
Run |
Home-Tennoz-Ota-ku return |
Long |
25.3 km |
2:15:27 |
5:22 |
|
| 1/8/2011 |
Run |
Home-Komazawa 2 laps |
Lower aerobic |
14.2 km |
1:10:07 |
4:57 |
|
| 1/7/2011 |
Run |
Home-Komazawa 2 laps |
Lower aerobic |
12.9 km |
1:04:54 |
5:03 |
|
| 1/5/2011 |
Run |
Yoyogi Park |
Upper aerobic |
16.5 km |
1:27:38 |
5:20 |
|
| 1/4/2011 |
Run |
Home-Komazawa 2 laps |
Lower aerobic |
12.9 km |
1:04:15 |
4:59 |
|
| 1/3/2011 |
Run |
Yoyogi Park |
Easy |
10.2 km |
1:01:19 |
6:03 |
|
| 1/2/2011 |
Run |
Tamagwa via Nakahara Kaido Futako Tamagawa and home |
Long |
22.3 km |
1:58:31 |
5:20 |
|
| 1/1/2011 |
Run |
Kannana Loop |
Lower aerobic |
10.8 km |
51:44 |
4:47 |
|
| 12/31/2010 |
Run |
Yoyogi Park to Gosho and return |
Lower aerobic |
16.8 km |
1:28:20 |
5:15 |
|
| 12/30/2010 |
Run |
Random Route |
Lower aerobic |
11.2 km |
1:03:27 |
5:41 |
|
| 12/29/2010 |
Run |
Yoyogi Park |
Lower aerobic |
14.3 km |
1:15:34 |
5:18 |
|
| 12/28/2010 |
Run |
Meguro River |
Lower aerobic |
13.6 km |
1:10:45 |
5:13 |
|
| 12/26/2010 |
Run |
Meguro River |
Lower aerobic |
11.8 km |
1:44:40 |
8:53 |
|
| 12/25/2010 |
Run |
Home to Komazawa park, 2 laps, home. |
Lower aerobic |
12.8 km |
1:03:34 |
5:00 |
|
| 12/23/2010 |
Run |
Nakanobu-Kannana Loop |
Lower aerobic |
9.6 km |
49:04 |
5:09 |
|
| 12/18/2010 |
Run |
Tennoz Isle return |
Lower aerobic |
17.3 km |
1:39:07 |
5:44 |
|
| 12/14/2010 |
Run |
Meguro River |
Lower aerobic |
12.0 km |
1:04:39 |
5:24 |
|
| 12/11/2010 |
Run |
Doha corniche |
Lower aerobic |
12.4 km |
1:08:52 |
5:35 |
|
| 12/7/2010 |
Run |
Komazawa Dori loop |
Lower aerobic |
8.1 km |
41:35 |
5:10 |
|
| 12/5/2010 |
Run |
Meguro River |
Lower aerobic |
16.2 km |
1:30:46 |
5:37 |
|
| 12/4/2010 |
Run |
Komazawa + 5 laps |
Lower aerobic |
10.7 km |
51:43 |
4:50 |
|
| 12/1/2010 |
Run |
Work-Sento-Yoyogi-Sento |
Lower aerobic |
14.9 km |
1:27:07 |
5:52 |
|
| 11/26/2010 |
Run |
Rift Valley Kenya |
Lower aerobic |
5.0 km |
24:07 |
4:49 |
|
| 11/22/2010 |
Run |
Nyali Beach Mombasa |
Lower aerobic |
9.5 km |
50:04 |
5:18 |
|
| 11/21/2010 |
Run |
Nyali Beach Mombasa |
Lower aerobic |
7.3 km |
39:28 |
5:24 |
|
| 11/17/2010 |
Run |
Work-Sento-Yoyogi-Sento |
Lower aerobic |
13.7 km |
1:20:36 |
5:54 |
|
| 11/14/2010 |
Run |
Home-Komazawa & 1 lap |
Lower aerobic |
10.5 km |
53:59 |
5:10 |
|
| 11/10/2010 |
Run |
Work-Sento-Yoyogi-Sento |
Lower aerobic |
15.8 km |
1:21:06 |
5:09 |
|