| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/6/2007 |
Weights |
|
|
|
|
|
 |
| 2/22/2008 |
Weights |
|
|
|
|
|
|
| 2/26/2008 |
Weights |
|
|
|
|
|
|
| 3/18/2008 |
Weights |
|
|
|
|
|
|
| 3/22/2008 |
Weights |
|
|
|
|
|
|
| 3/29/2008 |
Weights |
|
|
|
|
|
|
| 4/1/2008 |
Weights |
|
|
|
|
|
|
| 4/4/2008 |
Weights |
|
|
|
|
|
|
| 5/22/2008 |
Weights |
|
|
|
|
|
|
| 5/24/2008 |
Weights |
|
|
|
|
|
|
| 5/28/2008 |
Weights |
|
|
|
|
|
|
| 5/31/2008 |
Weights |
|
|
|
|
|
|
| 6/3/2008 |
Weights |
|
|
|
|
|
|
| 6/5/2008 |
Weights |
|
|
|
|
|
|
| 6/8/2008 |
Weights |
|
|
|
|
|
|
| 6/12/2008 |
Weights |
|
|
|
|
|
|
| 6/22/2008 |
Weights |
|
|
|
|
|
|
| 2/22/2008 |
Elliptical |
Meguro Gym |
Default |
|
25:00 |
|
|
| 8/24/2010 |
Run |
Treadmill in hotel |
Lower aerobic |
|
33:55 |
|
|
| 3/2/2013 |
Run |
Home to Komazawa Park |
Lower aerobic |
|
38:30 |
|
|
| 5/11/2013 |
Run |
Home to Komazawa Park |
Lower aerobic |
|
29:37 |
|
|
| 5/29/2013 |
Run |
Home to Komazawa Park |
Lower aerobic |
|
17:22 |
|
|
| 5/29/2013 |
Run |
Home to Komazawa Park |
Lower aerobic |
|
10:18 |
|
|
| 5/29/2013 |
Run |
Home to Komazawa Park |
Lower aerobic |
|
23:35 |
|
|
| 7/23/2013 |
Run |
Treadmill in hotel |
Lower aerobic |
|
29:09 |
|
|
| 7/27/2013 |
Run |
Treadmill in hotel |
Lower aerobic |
|
33:49 |
|
|
| 3/11/2015 |
Run |
Gareth's to Yoyogi Park and back |
Lower aerobic |
|
57:42 |
|
|
| 11/3/2010 |
Run |
Work to Yoyogi (track) |
Lower aerobic |
|
0:01 |
|
|
| 4/28/2004 |
Run |
Work to track |
Lower aerobic |
0.4 km |
1:28 |
3:40 |
|
| 11/7/2006 |
Run |
Cool Down jog up to ministop and back. |
Easy |
0.4 km |
6:00 |
15:00 |
|
| 12/12/2007 |
Run |
Jexer gym treadmill |
Easy |
0.4 km |
5:10 |
12:55 |
|
| 1/9/2016 |
Run |
Home-rinshi via Post Office & 1 lap & home |
Lower aerobic |
0.5 km |
3:20 |
7:14 |
|
| 8/12/2005 |
Run |
Cool down |
Easy |
0.6 km |
4:53 |
8:09 |
|
| 5/23/2006 |
Run |
Around the block |
Easy |
0.6 km |
4:28 |
7:27 |
|
| 5/30/2006 |
Run |
Around the block |
Easy |
0.6 km |
4:28 |
7:27 |
|
| 11/5/2006 |
Run |
Warmup before pace run |
Easy |
0.6 km |
3:43 |
5:54 |
|
| 10/6/2017 |
Run |
|
Default |
0.7 km |
4:19 |
6:39 |
|
| 11/15/2007 |
Swim |
Jexer Gym |
Free Style |
0.7 km |
15:00 |
21:26 |
|
| 12/12/2007 |
Run |
Jexer gym treadmill |
Easy |
0.8 km |
5:00 |
6:40 |
|
| 1/11/2008 |
Run |
Antaries Ave |
Easy |
0.8 km |
4:43 |
5:54 |
|
| 7/21/2007 |
Run |
Yoyogi Park [2] |
Interval |
1.0 km |
5:21 |
5:38 |
|
| 4/27/2016 |
Run |
Yoyogi Park |
Easy |
1.0 km |
6:23 |
6:31 |
|
| 9/22/2017 |
Run |
|
Default |
1.0 km |
18:09 |
18:21 |
|
| 12/10/2003 |
Run |
Oda Track |
Interval |
1.0 km |
3:18 |
3:18 |
|
| 6/22/2005 |
Run |
Oda Track |
Time trial |
1.0 km |
3:12 |
3:12 |
|
| 12/7/2005 |
Run |
Oda Track |
Easy |
1.0 km |
15:00 |
15:00 |
|
| 7/12/2007 |
Swim |
Jexer Gym |
Free Style |
1.0 km |
20:00 |
20:00 |
|
| 9/28/2007 |
Elliptical |
Jexer Gym |
Default |
1.0 km |
10:00 |
10:00 |
|
| 11/3/2007 |
Run |
PO Loop |
Hill |
1.0 km |
5:40 |
5:40 |
|
| 3/31/2010 |
Run |
Random Route |
Upper aerobic |
1.0 km |
6:21 |
6:22 |
|
| 4/20/2004 |
Run |
Around the block |
Easy |
1.1 km |
6:46 |
6:10 |
|
| 6/15/2004 |
Run |
Around the block |
Easy |
1.1 km |
6:34 |
5:59 |
|
| 11/6/2007 |
Run |
Kohta loop |
Easy |
1.1 km |
6:01 |
5:29 |
|
| 9/22/2010 |
Run |
Oda Track |
Lower aerobic |
1.1 km |
4:05 |
3:39 |
|
| 7/22/2005 |
Run |
Kohta's loop x 1 |
Lower aerobic |
1.1 km |
7:20 |
6:26 |
|
| 1/27/2016 |
Run |
Yoyogi Park |
Easy |
1.2 km |
7:54 |
6:52 |
|
| 3/21/2006 |
Run |
Near Tamako ekiden |
Easy |
1.2 km |
6:30 |
5:25 |
|
| 1/30/2007 |
Run |
Kohta loop |
Easy |
1.2 km |
6:46 |
5:39 |
|
| 9/17/2007 |
Run |
National Stadium Green Ribbon Ekiden 4th leg |
Race |
1.2 km |
3:50 |
3:12 |
|
| 11/1/2007 |
Swim |
Jexer Gym |
Free Style |
1.2 km |
30:00 |
25:00 |
|
| 5/10/2012 |
Run |
Treadmill in hotel |
Lower aerobic |
1.2 km |
6:07 |
5:06 |
|
| 4/27/2016 |
Run |
Yoyogi Park |
Easy |
1.2 km |
7:19 |
6:03 |
|
| 12/18/2007 |
Run |
Imperial Palace |
Easy |
1.3 km |
7:56 |
6:18 |
|
| 10/22/2006 |
Run |
Cool down |
Easy |
1.3 km |
8:27 |
6:30 |
|
| 2/26/2008 |
Elliptical |
Meguro Gym |
Default |
1.3 km |
25:00 |
19:14 |
|
| 6/6/2007 |
Run |
Oda Field |
Easy |
1.4 km |
7:35 |
5:25 |
|
| 7/20/2005 |
Run |
Track to sento |
Easy |
1.5 km |
9:00 |
6:00 |
|
| 3/12/2006 |
Run |
Warm up jog |
Easy |
1.5 km |
9:00 |
6:00 |
|
| 8/1/2007 |
Run |
Yoyogi Park |
Easy |
1.5 km |
9:05 |
6:04 |
|
| 11/8/2007 |
Swim |
Jexer Gym |
Free Style |
1.5 km |
|
|
|
| 1/24/2010 |
Run |
Random Route |
Easy |
1.5 km |
8:00 |
5:20 |
|
| 4/21/2004 |
Run |
Track |
Easy |
1.6 km |
8:00 |
5:00 |
|
| 10/15/2007 |
Swim |
Jexer Gym |
Free Style |
1.6 km |
40:00 |
25:00 |
|
| 1/10/2009 |
Run |
Yoyogi Park |
Race |
1.0 mi |
8:06 |
5:02 |
|
| 5/12/2004 |
Run |
Track |
Time trial |
1.6 km |
5:38 |
3:30 |
|
| 6/13/2009 |
Run |
Beer Mile |
Race |
1.6 km |
7:38 |
4:45 |
|
| 4/25/2012 |
Run |
Work-sento |
Steady state |
1.6 km |
10:29 |
6:31 |
|
| 6/4/2017 |
Run |
Walk at Cape Point, South Africa |
Default |
1.6 km |
35:31 |
21:56 |
|
| 4/6/2004 |
Run |
Home to Fudomae and back |
Easy |
1.8 km |
11:01 |
6:08 |
|
| 5/17/2004 |
Run |
To and from Hanzomon gate |
Lower aerobic |
1.8 km |
11:00 |
6:07 |
|
| 7/5/2008 |
Swim |
Meguro Gym |
Free Style |
1800.0 m |
40:00 |
22:14 |
|
| 9/16/2006 |
Run |
Daiei to home |
Easy |
1.8 km |
11:30 |
6:18 |
|
| 9/7/2007 |
Run |
Imperial Palace |
Easy |
1.8 km |
10:57 |
5:58 |
|
| 7/22/2008 |
Swim |
Meguro Gym |
Free Style |
1875.0 m |
45:00 |
24:00 |
|
| 5/3/2003 |
Run |
Imperial Palace |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 11/8/2003 |
Run |
1 Fulton loop |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 3/15/2004 |
Run |
Cool down |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 4/12/2004 |
Run |
Around Fudo-san |
Easy |
2.0 km |
12:06 |
6:03 |
|
| 6/17/2005 |
Run |
Around the block |
Easy |
2.0 km |
16:30 |
8:15 |
|
| 6/23/2005 |
Run |
Around the block |
Easy |
2.0 km |
14:31 |
7:16 |
|
| 5/31/2007 |
Swim |
|
Free Style |
2.0 km |
45:00 |
22:30 |
|
| 6/7/2007 |
Swim |
|
Free Style |
2000.0 m |
42:00 |
21:00 |
|
| 2/3/2008 |
Run |
Jexer gym treadmill |
Easy |
2.0 km |
10:48 |
5:24 |
|
| 3/18/2008 |
Elliptical |
Meguro Gym |
Default |
2.0 km |
20:00 |
10:00 |
|
| 4/15/2008 |
Swim |
Meguro Gym |
Free Style |
2.0 km |
42:00 |
21:00 |
|
| 6/14/2008 |
Swim |
Meguro Gym |
Free Style |
2000.0 m |
45:00 |
22:30 |
|
| 6/24/2008 |
Swim |
Meguro Gym |
Free Style |
2000.0 m |
43:01 |
21:31 |
|
| 7/7/2008 |
Swim |
Meguro Gym |
Free Style |
2000.0 m |
45:00 |
22:30 |
|
| 7/13/2008 |
Swim |
Meguro Gym |
Free Style |
2000.0 m |
43:00 |
21:30 |
|
| 7/26/2008 |
Swim |
Meguro Gym |
Free Style |
2000.0 m |
45:00 |
22:30 |
|