| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/10/2013 |
Run |
|
Easy |
4.8 mi |
45:44 |
9:36 |
 |
| 12/12/2013 |
Run |
|
Easy |
3.2 mi |
30:50 |
9:32 |
|
| 12/14/2013 |
Run |
|
Easy |
5.2 mi |
51:39 |
9:54 |
|
| 12/17/2013 |
Run |
|
Easy |
5.6 mi |
54:14 |
9:38 |
|
| 12/20/2013 |
Run |
|
Easy |
6.2 mi |
57:55 |
9:21 |
|
| 1/6/2014 |
Run |
|
Easy |
3.0 mi |
29:32 |
9:43 |
|
| 1/7/2014 |
Run |
|
Interval |
2.3 mi |
|
|
|
| 1/8/2014 |
Run |
|
Easy |
3.2 mi |
30:52 |
9:34 |
|
| 1/10/2014 |
Run |
|
Easy |
3.3 mi |
31:03 |
9:29 |
|
| 1/11/2014 |
Run |
|
Long |
5.1 mi |
50:55 |
9:58 |
|
| 1/12/2014 |
Run |
|
Easy |
2.1 mi |
19:00 |
8:58 |
|
| 1/12/2014 |
Weights |
|
|
|
|
|
|
| 1/13/2014 |
Run |
|
Easy |
3.0 mi |
29:07 |
9:39 |
|
| 1/14/2014 |
Run |
|
Easy |
6.1 mi |
59:46 |
9:53 |
|
| 1/15/2014 |
Run |
|
Easy |
3.8 mi |
37:50 |
9:58 |
|
| 1/16/2014 |
Run |
|
Easy |
1.4 mi |
13:00 |
9:26 |
|
| 1/17/2014 |
Run |
|
Easy |
3.1 mi |
30:02 |
9:49 |
|
| 1/18/2014 |
Run |
|
Long |
5.7 mi |
57:34 |
10:05 |
|
| 1/20/2014 |
Run |
|
Easy |
3.1 mi |
30:13 |
9:51 |
|
| 1/21/2014 |
Run |
|
Easy |
5.5 mi |
52:12 |
9:30 |
|
| 1/22/2014 |
Run |
|
Easy |
3.0 mi |
25:31 |
8:31 |
|
| 1/24/2014 |
Run |
|
Easy |
4.0 mi |
37:14 |
9:19 |
|
| 1/25/2014 |
Run |
|
Long |
6.3 mi |
1:00:02 |
9:31 |
|
| 1/27/2014 |
Run |
|
Easy |
3.0 mi |
29:28 |
9:50 |
|
| 1/28/2014 |
Run |
|
Tempo |
5.4 mi |
50:09 |
9:16 |
|
| 1/29/2014 |
Run |
|
Easy |
2.5 mi |
21:46 |
8:35 |
|
| 1/30/2014 |
Run |
|
Easy |
2.0 mi |
19:58 |
9:51 |
|
| 2/1/2014 |
Run |
|
Long |
6.6 mi |
59:27 |
8:59 |
|
| 2/3/2014 |
Run |
|
Easy |
4.1 mi |
39:46 |
9:37 |
|
| 2/4/2014 |
Run |
|
Interval |
4.2 mi |
40:54 |
9:45 |
|
| 2/5/2014 |
Run |
|
Easy |
5.5 mi |
55:20 |
10:01 |
|
| 2/6/2014 |
Run |
|
Easy |
2.1 mi |
22:55 |
10:52 |
|
| 2/11/2014 |
Run |
|
Tempo |
6.0 mi |
56:27 |
9:22 |
|
| 2/12/2014 |
Run |
|
Easy |
4.6 mi |
48:52 |
10:34 |
|
| 2/13/2014 |
Run |
|
Hill |
4.2 mi |
42:37 |
10:08 |
|
| 2/15/2014 |
Run |
|
Long |
8.1 mi |
1:23:52 |
10:21 |
|
| 2/17/2014 |
Run |
|
Easy |
4.5 mi |
55:11 |
12:10 |
|
| 2/18/2014 |
Run |
|
Easy |
0.2 mi |
1:59 |
10:59 |
|
| 2/18/2014 |
Run |
|
Easy |
6.0 mi |
1:13:25 |
12:15 |
|
| 2/19/2014 |
Run |
|
Easy |
3.4 mi |
37:55 |
11:16 |
|
| 2/20/2014 |
Run |
|
Easy |
3.2 mi |
36:46 |
11:28 |
|
| 2/22/2014 |
Run |
|
Long |
9.1 mi |
1:45:04 |
11:33 |
|
| 2/24/2014 |
Run |
|
Easy |
4.2 mi |
49:24 |
11:51 |
|
| 2/25/2014 |
Run |
|
Easy |
6.1 mi |
1:10:03 |
11:34 |
|
| 2/26/2014 |
Run |
|
Easy |
4.7 mi |
44:17 |
9:22 |
|
| 2/28/2014 |
Run |
|
Easy |
2.9 mi |
30:52 |
10:43 |
|
| 3/1/2014 |
Run |
|
Long |
10.1 mi |
1:53:57 |
11:18 |
|
| 3/3/2014 |
Run |
|
Easy |
5.0 mi |
55:15 |
10:58 |
|
| 3/4/2014 |
Run |
|
Tempo |
6.0 mi |
57:11 |
9:30 |
|
| 3/6/2014 |
Run |
|
Easy |
3.2 mi |
33:33 |
10:26 |
|
| 3/7/2014 |
Run |
|
Easy |
4.2 mi |
37:58 |
9:02 |
|
| 3/8/2014 |
Run |
|
Long |
10.0 mi |
1:38:42 |
9:51 |
|
| 3/10/2014 |
Run |
|
Easy |
5.1 mi |
53:11 |
10:23 |
|
| 3/11/2014 |
Run |
|
Easy |
6.4 mi |
55:13 |
8:39 |
|
| 3/13/2014 |
Run |
|
Easy |
4.0 mi |
41:17 |
10:17 |
|
| 3/13/2014 |
Run |
|
Interval |
0.1 mi |
0:29 |
8:01 |
|
| 3/14/2014 |
Run |
|
Easy |
2.1 mi |
21:59 |
10:22 |
|
| 3/17/2014 |
Run |
|
Easy |
4.4 mi |
44:45 |
10:16 |
|
| 3/18/2014 |
Run |
|
Easy |
5.2 mi |
48:18 |
9:16 |
|
| 3/20/2014 |
Run |
|
Easy |
6.2 mi |
1:05:17 |
10:37 |
|
| 3/21/2014 |
Run |
|
Easy |
3.3 mi |
28:32 |
8:44 |
|
| 3/22/2014 |
Run |
|
Easy |
4.0 mi |
40:53 |
10:12 |
|
| 3/23/2014 |
Run |
|
Long |
10.8 mi |
2:00:07 |
11:11 |
|
| 3/24/2014 |
Run |
|
Easy |
3.1 mi |
30:26 |
9:53 |
|
| 3/25/2014 |
Run |
|
Easy |
4.1 mi |
36:43 |
8:53 |
|
| 3/27/2014 |
Run |
|
Easy |
5.0 mi |
50:13 |
9:58 |
|
| 3/28/2014 |
Run |
|
Easy |
5.2 mi |
51:17 |
9:53 |
|
| 3/29/2014 |
Run |
|
Interval |
0.3 mi |
2:06 |
7:46 |
|
| 3/29/2014 |
Run |
|
Long |
12.4 mi |
2:07:31 |
10:17 |
|
| 4/1/2014 |
Run |
|
Easy |
3.7 mi |
35:55 |
9:40 |
|
| 4/2/2014 |
Run |
|
Easy |
5.3 mi |
50:57 |
9:42 |
|
| 4/6/2014 |
Run |
|
Tempo |
2.9 mi |
23:50 |
8:22 |
|
| 4/8/2014 |
Run |
|
Easy |
6.3 mi |
59:36 |
9:28 |
|
| 4/10/2014 |
Run |
|
Easy |
2.0 mi |
22:00 |
10:57 |
|
| 4/15/2014 |
Run |
|
Easy |
2.0 mi |
20:34 |
10:18 |
|
| 4/17/2014 |
Run |
|
Easy |
3.0 mi |
32:49 |
11:01 |
|
| 4/21/2014 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 4/21/2014 |
Run |
|
Tempo |
1.0 mi |
10:07 |
10:07 |
|
| 4/22/2014 |
Run |
|
Tempo |
6.2 mi |
58:40 |
9:30 |
|
| 4/23/2014 |
Run |
|
Easy |
5.0 mi |
59:07 |
11:50 |
|
| 4/23/2014 |
Run |
|
Easy |
0.2 mi |
1:46 |
10:25 |
|
| 4/25/2014 |
Run |
|
Easy |
3.0 mi |
28:51 |
9:37 |
|
| 4/26/2014 |
Run |
|
Long |
10.1 mi |
1:41:32 |
10:05 |
|
| 4/28/2014 |
Run |
|
Easy |
4.9 mi |
48:43 |
9:56 |
|
| 4/29/2014 |
Run |
|
Interval |
3.0 mi |
23:45 |
7:54 |
|
| 4/29/2014 |
Run |
|
Easy |
1.0 mi |
10:14 |
10:15 |
|
| 4/29/2014 |
Run |
|
Easy |
1.0 mi |
10:10 |
10:10 |
|
| 4/30/2014 |
Run |
|
Easy |
4.9 mi |
47:27 |
9:47 |
|
| 5/1/2014 |
Run |
|
Easy |
5.6 mi |
56:37 |
10:11 |
|
| 5/3/2014 |
Run |
|
Long |
10.5 mi |
1:46:45 |
10:09 |
|
| 5/6/2014 |
Run |
|
Tempo |
5.4 mi |
49:14 |
9:11 |
|
| 5/8/2014 |
Run |
|
Easy |
5.7 mi |
57:49 |
10:05 |
|
| 5/12/2014 |
Bike |
|
Default |
12.0 mi |
51:13 |
4:16 |
|
| 5/13/2014 |
Bike |
|
Default |
4.9 mi |
33:05 |
6:43 |
|
| 5/13/2014 |
Run |
|
Tempo |
4.1 mi |
37:47 |
9:08 |
|
| 5/13/2014 |
Bike |
|
Default |
4.8 mi |
24:00 |
5:04 |
|
| 5/19/2014 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/19/2014 |
Run |
|
Interval |
1.5 mi |
9:59 |
6:35 |
|
| 5/21/2014 |
Run |
|
Easy |
4.5 mi |
44:00 |
9:42 |
|
| 5/22/2014 |
Run |
|
Easy |
5.6 mi |
57:19 |
10:17 |
|
|