Workouts

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Date Activity Course Type Distance Duration Pace ▲   12/3/2011 Run   Default   0:04   1/7/2013 Run   Default   39:58   4/17/2010 Run Boling Park track and deer trail Trail 4.8 mi     5/1/2010 Run Boling Park track and deer trail Trail 4.0 mi     5/4/2010 Run neighborhood Easy 2.9 mi     5/6/2010 Run neighborhood Easy 2.9 mi     5/8/2010 Run neighborhood Easy 1.5 mi     5/11/2010 Run neighborhood Easy 2.9 mi     5/13/2010 Run neighborhood Easy 1.5 mi     5/15/2010 Run Boling Park track and deer trail Trail 5.8 mi     5/17/2010 Run neighborhood Easy 2.9 mi     5/22/2010 Run Boling Park track and deer trail Trail 3.0 mi     5/24/2010 Run neighborhood Easy 2.9 mi     5/27/2010 Run neighborhood Easy 2.9 mi     5/31/2010 Run neighborhood Easy 2.9 mi     6/3/2010 Run neighborhood Easy 2.9 mi     6/5/2010 Run Boling Park White Trail Trail 4.3 mi     6/7/2010 Run neighborhood Easy 2.9 mi     6/10/2010 Run neighborhood Easy 2.9 mi     6/12/2010 Run neighborhood Easy 2.9 mi     6/14/2010 Run neighborhood Easy 2.9 mi     6/17/2010 Run neighborhood Easy 2.9 mi     6/19/2010 Run Boling Park White Trail Trail 4.3 mi     6/21/2010 Run neighborhood Easy 2.9 mi     6/24/2010 Run neighborhood Easy 2.9 mi     6/26/2010 Run Boling Park White Trail Trail 4.3 mi     6/28/2010 Run neighborhood Easy 2.9 mi     7/1/2010 Run neighborhood Easy 2.9 mi     7/3/2010 Run Boling Park White Trail + Green split Trail 5.3 mi     7/5/2010 Run neighborhood Easy 2.8 mi     7/8/2010 Run neighborhood Easy 2.8 mi     7/10/2010 Run Boling Park White Trail Trail 4.3 mi     7/14/2010 Run neighborhood Easy 3.5 mi     7/17/2010 Run neighborhood Easy 1.5 mi     7/20/2010 Run neighborhood Easy 1.5 mi     7/22/2010 Run neighborhood Easy 2.9 mi     7/24/2010 Run neighborhood Easy 2.9 mi     7/27/2010 Run neighborhood Easy 2.9 mi     7/28/2010 Run   Easy 2.9 mi     8/7/2010 Run Boling Orange/Green Easy 3.9 mi     8/9/2010 Run neighborhood Easy 2.6 mi     8/10/2010 Run neighborhood Easy 2.6 mi     8/12/2010 Run neighborhood Easy 3.6 mi     8/14/2010 Run neighborhood Long 4.5 mi     8/16/2010 Run neighborhood Easy 2.8 mi     8/17/2010 Run neighborhood Easy 3.0 mi     8/19/2010 Run neighborhood Easy 3.0 mi     8/21/2010 Run white trail at Boling Long 4.3 mi     8/23/2010 Run neighborhood Easy 2.9 mi     8/24/2010 Run neighborhood Easy 2.9 mi     8/30/2010 Run neighborhood Easy 3.5 mi     9/20/2010 Hike FDR State Park No Extra Weight 1.0 mi     9/21/2010 Hike Providence Canyon No Extra Weight 1.5 mi     9/22/2010 Run track Easy 0.5 mi     9/25/2010 Run neighborhood + back half Easy 3.8 mi     10/5/2010 Run neighborhood Easy 3.0 mi     11/20/2010 Run neighborhood Easy 3.0 mi     1/18/2011 Run neighborhood Easy 3.0 mi     1/20/2011 Run neighborhood Easy 3.0 mi     1/22/2011 Run neighborhood Easy 3.0 mi     1/24/2011 Run neighborhood Easy 3.0 mi     1/25/2011 Run neighborhood Easy 3.0 mi     1/27/2011 Run neighborhood Easy 3.0 mi     1/29/2011 Run   Easy 3.0 mi     1/31/2011 Run neighborhood Easy 3.1 mi     2/2/2011 Run neighborhood Easy 3.1 mi     2/3/2011 Run neighborhood Easy 3.1 mi     2/10/2011 Run neighborhood Easy 3.1 mi     2/14/2011 Run neighborhood Easy 3.1 mi     2/15/2011 Run neighborhood Easy 3.1 mi     2/19/2011 Run boling park Easy 2.8 mi     2/21/2011 Run neighborhood Easy 3.1 mi     2/22/2011 Run   Easy 3.1 mi     2/25/2011 Run neighborhood Easy 3.0 mi     2/26/2011 Run neighborhood Easy 3.0 mi     2/28/2011 Run neighborhood Easy 3.0 mi     3/1/2011 Run neighborhood Easy 1.6 mi     3/3/2011 Run neighborhood Easy 3.0 mi     3/7/2011 Run neighborhood Easy 3.1 mi     3/11/2011 Run neighborhood Easy 3.1 mi     3/12/2011 Run neighborhood Easy 3.1 mi     3/17/2011 Run neighborhood Easy 2.0 mi     3/19/2011 Run boling park Easy 5.3 mi     3/21/2011 Run neighborhood Easy 1.5 mi     3/22/2011 Run neighborhood Easy 3.0 mi     3/26/2011 Run neighborhood Easy 2.0 mi     3/29/2011 Run neighborhood Easy 3.1 mi     4/9/2011 Run blankets creek Easy 3.0 mi     4/12/2011 Run neighborhood Easy 3.0 mi     4/16/2011 Run blankets creek Easy 4.0 mi     4/25/2011 Run   Easy 1.5 mi     4/26/2011 Run   Easy 1.5 mi     6/17/2011 Run neighborhood Easy 3.1 mi     6/21/2011 Run neighborhood Easy 1.5 mi     7/19/2011 Run neighborhood + Easy 3.4 mi     8/2/2011 Run neighborhood Easy 3.0 mi     8/3/2011 Run neighborhood Easy 5.0 mi     8/9/2011 Run   Easy 4.0 mi     8/10/2011 Run   Easy 4.3 mi     8/12/2011 Run   Easy 3.0 mi