| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/3/2011 |
Run |
|
Default |
|
0:04 |
|
 |
| 1/7/2013 |
Run |
|
Default |
|
39:58 |
|
|
| 12/3/2011 |
Run |
|
Default |
|
1:13 |
30:19 |
|
| 9/22/2010 |
Run |
track |
Easy |
0.5 mi |
|
|
|
| 9/22/2011 |
Run |
|
Default |
0.5 mi |
|
|
|
| 1/25/2012 |
Bradford |
|
Bradford |
0.8 mi |
7:35 |
9:16 |
|
| 9/22/2010 |
Run |
track |
Bradford |
1600.0 m |
7:56 |
7:59 |
|
| 9/24/2010 |
Run |
track |
Bradford |
1600.0 m |
7:42 |
7:45 |
|
| 9/24/2010 |
Run |
track |
Easy |
1600.0 m |
9:45 |
9:49 |
|
| 9/20/2010 |
Hike |
FDR State Park |
No Extra Weight |
1.0 mi |
|
|
|
| 10/2/2010 |
Run |
Back Half neighborhood |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 12/1/2010 |
Run |
neighborhood |
Easy |
1.4 mi |
19:00 |
13:35 |
|
| 5/8/2010 |
Run |
neighborhood |
Easy |
1.5 mi |
|
|
|
| 5/13/2010 |
Run |
neighborhood |
Easy |
1.5 mi |
|
|
|
| 7/17/2010 |
Run |
neighborhood |
Easy |
1.5 mi |
|
|
|
| 7/20/2010 |
Run |
neighborhood |
Easy |
1.5 mi |
|
|
|
| 9/21/2010 |
Hike |
Providence Canyon |
No Extra Weight |
1.5 mi |
|
|
|
| 10/22/2010 |
Run |
Back Half neighborhood |
Medium |
1.5 mi |
14:13 |
9:29 |
|
| 3/21/2011 |
Run |
neighborhood |
Easy |
1.5 mi |
|
|
|
| 4/25/2011 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 4/26/2011 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 6/21/2011 |
Run |
neighborhood |
Easy |
1.5 mi |
|
|
|
| 9/2/2011 |
Run |
Back Half neighborhood |
Easy |
1.5 mi |
|
|
|
| 9/13/2011 |
Run |
|
Default |
1.5 mi |
|
|
|
| 10/7/2011 |
Run |
Olde Rope Mill Avalanche Bike Trail |
Default |
1.5 mi |
|
|
|
| 12/6/2011 |
Run |
|
Default |
1.5 mi |
16:17 |
10:43 |
|
| 1/7/2012 |
Run |
|
Default |
1.5 mi |
19:44 |
13:00 |
|
| 3/1/2011 |
Run |
neighborhood |
Easy |
1.6 mi |
|
|
|
| 1/25/2012 |
Grace |
|
Default |
1.7 mi |
23:01 |
13:52 |
|
| 9/10/2011 |
Run |
blankets creek |
Trail |
1.7 mi |
17:00 |
10:00 |
|
| 10/20/2011 |
Run |
|
Default |
1.7 mi |
|
|
|
| 9/26/2011 |
Run |
Back Half neighborhood |
Default |
1.8 mi |
|
|
|
| 11/9/2010 |
Run |
to eye doctor |
Medium |
1.9 mi |
18:01 |
9:29 |
|
| 11/9/2010 |
Run |
from eye doctor |
Medium |
1.9 mi |
18:12 |
9:35 |
|
| 12/13/2010 |
Run |
Back Half neighborhood |
Easy |
2.0 mi |
22:53 |
11:27 |
|
| 12/20/2010 |
Run |
to Blankets Creek and back |
Easy |
2.0 mi |
20:30 |
10:15 |
|
| 3/17/2011 |
Run |
neighborhood |
Easy |
2.0 mi |
|
|
|
| 3/26/2011 |
Run |
neighborhood |
Easy |
2.0 mi |
|
|
|
| 1/28/2012 |
Bradford |
|
Bradford |
2.1 mi |
18:45 |
8:51 |
|
| 12/11/2010 |
Run |
Boling Park and Track |
Easy |
2.5 mi |
27:47 |
11:07 |
|
| 8/9/2010 |
Run |
neighborhood |
Easy |
2.6 mi |
|
|
|
| 8/10/2010 |
Run |
neighborhood |
Easy |
2.6 mi |
|
|
|
| 11/30/2010 |
Run |
down Sixes To Timber Trace |
Easy |
2.6 mi |
31:00 |
11:56 |
|
| 8/5/2010 |
Run |
neighborhood |
Easy |
2.7 mi |
29:19 |
10:52 |
|
| 2/7/2013 |
Run |
Jerri's Neighborhood |
Default |
2.7 mi |
37:00 |
13:31 |
|
| 2/19/2011 |
Run |
boling park |
Easy |
2.8 mi |
|
|
|
| 10/25/2011 |
Run |
neighborhood |
Medium |
2.8 mi |
27:00 |
9:50 |
|
| 7/5/2010 |
Run |
neighborhood |
Easy |
2.8 mi |
|
|
|
| 7/8/2010 |
Run |
neighborhood |
Easy |
2.8 mi |
|
|
|
| 8/16/2010 |
Run |
neighborhood |
Easy |
2.8 mi |
|
|
|
| 10/13/2010 |
Run |
neighborhood |
Easy |
2.8 mi |
29:46 |
10:38 |
|
| 4/26/2010 |
Run |
neighborhood |
Easy |
2.9 mi |
34:00 |
11:56 |
|
| 4/27/2010 |
Run |
neighborhood |
Easy |
2.9 mi |
31:10 |
10:57 |
|
| 4/29/2010 |
Run |
neighborhood |
Easy |
2.9 mi |
31:45 |
11:09 |
|
| 5/4/2010 |
Run |
neighborhood |
Easy |
2.9 mi |
|
|
|
| 5/6/2010 |
Run |
neighborhood |
Easy |
2.9 mi |
|
|
|
| 5/11/2010 |
Run |
neighborhood |
Easy |
2.9 mi |
|
|
|
| 5/17/2010 |
Run |
neighborhood |
Easy |
2.9 mi |
|
|
|
| 5/24/2010 |
Run |
neighborhood |
Easy |
2.9 mi |
|
|
|
| 5/27/2010 |
Run |
neighborhood |
Easy |
2.9 mi |
|
|
|
| 5/31/2010 |
Run |
neighborhood |
Easy |
2.9 mi |
|
|
|
| 6/3/2010 |
Run |
neighborhood |
Easy |
2.9 mi |
|
|
|
| 6/7/2010 |
Run |
neighborhood |
Easy |
2.9 mi |
|
|
|
| 6/10/2010 |
Run |
neighborhood |
Easy |
2.9 mi |
|
|
|
| 6/12/2010 |
Run |
neighborhood |
Easy |
2.9 mi |
|
|
|
| 6/14/2010 |
Run |
neighborhood |
Easy |
2.9 mi |
|
|
|
| 6/17/2010 |
Run |
neighborhood |
Easy |
2.9 mi |
|
|
|
| 6/21/2010 |
Run |
neighborhood |
Easy |
2.9 mi |
|
|
|
| 6/24/2010 |
Run |
neighborhood |
Easy |
2.9 mi |
|
|
|
| 6/28/2010 |
Run |
neighborhood |
Easy |
2.9 mi |
|
|
|
| 7/1/2010 |
Run |
neighborhood |
Easy |
2.9 mi |
|
|
|
| 7/21/2010 |
Run |
neighborhood |
Interval |
2.9 mi |
31:59 |
11:14 |
|
| 7/22/2010 |
Run |
neighborhood |
Easy |
2.9 mi |
|
|
|
| 7/24/2010 |
Run |
neighborhood |
Easy |
2.9 mi |
|
|
|
| 7/26/2010 |
Run |
neighborhood |
Interval |
2.9 mi |
29:07 |
10:13 |
|
| 7/27/2010 |
Run |
neighborhood |
Easy |
2.9 mi |
|
|
|
| 7/28/2010 |
Run |
|
Easy |
2.9 mi |
|
|
|
| 8/2/2010 |
Run |
neighborhood |
Easy |
2.9 mi |
33:45 |
11:51 |
|
| 8/23/2010 |
Run |
neighborhood |
Easy |
2.9 mi |
|
|
|
| 8/24/2010 |
Run |
neighborhood |
Easy |
2.9 mi |
|
|
|
| 8/26/2010 |
Run |
neighborhood |
Easy |
2.9 mi |
30:39 |
10:46 |
|
| 10/15/2010 |
Run |
Parents' Neighborhood |
Easy |
3.0 mi |
32:37 |
10:57 |
|
| 11/5/2010 |
Run |
Parents' Neighborhood |
Medium |
3.0 mi |
30:03 |
10:06 |
|
| 11/12/2010 |
Run |
Parents' Neighborhood |
Easy |
3.0 mi |
31:09 |
10:28 |
|
| 5/22/2010 |
Run |
Boling Park track and deer trail |
Trail |
3.0 mi |
|
|
|
| 8/17/2010 |
Run |
neighborhood |
Easy |
3.0 mi |
|
|
|
| 8/19/2010 |
Run |
neighborhood |
Easy |
3.0 mi |
|
|
|
| 8/31/2010 |
Run |
neighborhood |
Easy |
3.0 mi |
30:42 |
10:14 |
|
| 9/2/2010 |
Run |
neighborhood |
Easy |
3.0 mi |
28:50 |
9:37 |
|
| 9/4/2010 |
Run |
neighborhood |
Easy |
3.0 mi |
29:20 |
9:47 |
|
| 9/7/2010 |
Run |
neighborhood |
Easy |
3.0 mi |
29:37 |
9:53 |
|
| 9/9/2010 |
Run |
neighborhood |
Hill |
3.0 mi |
28:31 |
9:31 |
|
| 9/13/2010 |
Run |
neighborhood |
Easy |
3.0 mi |
29:19 |
9:47 |
|
| 9/15/2010 |
Run |
neighborhood |
Easy |
3.0 mi |
30:32 |
10:11 |
|
| 9/16/2010 |
Run |
neighborhood |
Easy |
3.0 mi |
30:20 |
10:07 |
|
| 9/20/2010 |
Run |
neighborhood |
Medium |
3.0 mi |
27:16 |
9:06 |
|
| 9/23/2010 |
Run |
neighborhood |
Easy |
3.0 mi |
31:31 |
10:31 |
|
| 9/27/2010 |
Run |
neighborhood |
Easy |
3.0 mi |
29:40 |
9:54 |
|
| 9/28/2010 |
Run |
neighborhood |
Easy |
3.0 mi |
33:48 |
11:16 |
|
| 10/5/2010 |
Run |
neighborhood |
Easy |
3.0 mi |
|
|
|