Run: Recovery Previous Next

8/30/2014

8:17 AM

6.1 mi

55:20

9:02 mi

Health

57 bpm

Weather

73 F

Ratings

6 / 10
7 / 10
  • Map

Mountain

Notes

OK run

Rhr=57(?); sleep=1.5; soreness/stiffness=1; rec index=86

Week's ave: Rhr=52(SD=3.4); Recovery index=74.8(SD=11.3); (n=5).

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