7/31/2014
8:30 AM
6.3 mi
53:17
8:28 mi
Brooks Pure Flow 3
Nice rec run;
Rhr=53; sleep=1.2; soreness/stiffness=1; Rec index=64
Workout type:Interval
Distance:7 mi
2mile warm up+12x(200m 3-5K pace:200m rec)+2mile cool down