Run: Easy+strides Previous Next

8/1/2014

7:41 AM

8.1 mi

1:08:40

8:29 mi

Equipment

Saucony Ride6

Health

43 bpm

Weather

73 F

Ratings

7 / 10
6 / 10
  • Map

Old RCM

Notes

A little sluggish at first.

Strides x4 last mile.

Rhr=43; sleep=1.6; soreness/stiffness=1; Rec index=69

(HR finally getting back to normal?)

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