8/17/2014
8:01 AM
6.3 mi
54:27
8:42 mi
Brooks Pure Flow 3
Warm, a little stiff from 14 miler yest.
Rhr=49; sleep=1.1; soreness/stiffness=1.1; Rec index=59
Workout type:Long + stuff
Distance:18 mi
2x12min tempo pace:2min rec