Run: Recovery Previous Next

8/10/2014

7:52 AM

2.1 mi

18:46

8:47 mi

Health

131 bpm
153 bpm
50 bpm

Weather

72 F

Ratings

5 / 10
3 / 10
  • Map

Mountain

Notes

Didn't have it today, stiff/sore/hot

Rhr=50; sleep=1.3; soreness/stiffness=1.1; Rec index=72

Training Plan Entry

Long + stuff

15 mi

5x 6min tempo: 1min Rec

Comments