9/22/2014
8:17 AM
12.1 mi
1:49:11
9:01 mi
Skechers Go Run Ride 3
Good run, more rested and good weather
Did: 3E+~6m+~3E
3.11+ 6.38+ 2.64
M portion in 55:18(8:41) with ahr=146=85.6%mhr~81.5 VO2
E points=19.2; M points=27.6; total=46.8
Rhr=52; sleep=1.4; soreness/stiffness=1; Rec index=73