Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/1/2016 Run   Easy 9.1 mi 1:05:00 7:09
11/23/2016 Run   Easy 3.8 mi 31:43 8:21
11/22/2016 Run   Tempo 7.4 mi 54:27 7:22
11/15/2016 Run   Easy 5.0 mi 37:54 7:35
11/9/2016 Run   Easy 3.9 mi 30:26 7:54
11/8/2016 Run   Easy 6.8 mi 55:15 8:06
10/20/2016 Run   Easy 8.9 mi 1:05:00 7:21
10/18/2016 Run   Hill 6.8 mi 1:02:47 9:14
10/14/2016 Run
Glyndon - 5K Tempo
 Tempo 5.8 mi 41:54 7:17
10/13/2016 Run   Easy 8.8 mi 1:05:02 7:26
10/12/2016 Run   Easy 3.1 mi 25:02 8:05
10/11/2016 Run   Interval 8.3 mi 1:04:08 7:45
10/9/2016 Run   Easy 4.5 mi 31:57 7:06
10/7/2016 Run
Glyndon - 5K Tempo
 Tempo 5.3 mi 36:09 6:51
10/6/2016 Run   Easy 8.3 mi 1:05:00 7:50
10/5/2016 Run   Stroller 3.4 mi 28:44 8:25
10/4/2016 Run   Interval 6.4 mi 51:19 8:03
9/29/2016 Run   Easy 9.2 mi 1:05:01 7:05
9/27/2016 Run   Hill 5.9 mi 44:51 7:37
9/20/2016 Run   Interval 6.8 mi 53:12 7:53
9/11/2016 Run   Easy 5.8 mi 44:11 7:42
9/9/2016 Run
Treadmill
 Tempo 9.2 mi 1:00:00 6:32
9/6/2016 Run   Hill 4.9 mi 44:32 9:01
8/27/2016 Run   Long 12.4 mi 1:45:26 8:29
8/26/2016 Run
Treadmill
 Interval 6.0 mi 40:00 6:40
8/25/2016 Run
Treadmill
 Easy 8.3 mi 1:05:00 7:50
8/24/2016 Run   Easy 3.6 mi 30:00 8:16
8/23/2016 Run   Easy 5.5 mi 44:32 8:11
8/15/2016 Run   Tempo 8.1 mi 1:00:01 7:23
8/14/2016 Run
Treadmill
 Long 8.0 mi 1:04:00 8:00
8/12/2016 Run
Treadmill
 Hill 5.0 mi 40:00 8:00
8/11/2016 Run
Treadmill
 Easy 5.0 mi 40:00 8:00
8/10/2016 Run
Treadmill
 Interval 8.1 mi 54:40 6:45
8/1/2016 Run
Tredmill
 Tempo 8.2 mi 1:00:00 7:20
7/25/2016 Run
Treadmill
 Tempo 8.8 mi 1:00:00 6:50
7/24/2016 Run
Treadmill
 Long 11.0 mi 1:27:00 7:55
7/22/2016 Run
Treadmill
 Hill 7.9 mi 1:05:00 8:14
7/21/2016 Run
Treadmill
 Easy 5.0 mi 39:59 8:00
7/20/2016 Run
Tredmill
 Fartlek 7.5 mi 52:00 6:56
7/18/2016 Run
Treadmill
 Tempo 8.7 mi 1:00:00 6:54
7/15/2016 Run   Easy 5.2 mi 42:29 8:11
7/5/2016 Run
Treadmill
 Tempo 7.4 mi 1:00:00 8:07
6/20/2016 Run   Hill 7.5 mi 1:07:34 9:01
6/15/2016 Run   Interval 5.0 mi 38:20 7:40
6/15/2016 Run   Easy 1.0 mi 8:41 8:41
6/13/2016 Run   Easy 5.2 mi 42:12 8:05
6/9/2016 Run
Katy Trail 5K
 Race 5.0 km 20:59 6:46
6/9/2016 Run   Easy 0.4 mi 2:52 7:22
6/7/2016 Run   Easy 3.2 mi 25:01 7:47
6/5/2016 Run   Stroller 4.5 mi 38:24 8:32
6/4/2016 Run   Hill 5.0 mi 40:21 8:05
6/2/2016 Run
Treadmill
 Easy 3.2 mi 25:00 7:55
6/1/2016 Run
Track
 Interval 6.0 mi 47:04 7:51
5/28/2016 Run
Plano Pacers 5k
 Race 5.0 km 19:24 6:15
5/28/2016 Run   Easy 0.2 mi 1:37 8:05
5/22/2016 Run   Long 14.4 mi 2:00:00 8:20
5/18/2016 Run
Track
 Interval 5.0 mi 38:48 7:46
5/16/2016 Run   Easy 3.1 mi 25:00 8:08
5/14/2016 Run   Long 12.0 mi 1:39:13 8:17
5/13/2016 Run   Hill 4.0 mi 33:27 8:22
5/12/2016 Run   Easy 3.1 mi 25:00 8:04
5/11/2016 Run   Interval 7.1 mi 57:52 8:12
5/9/2016 Run   Easy 3.1 mi 25:00 8:11
5/1/2016 Run   Stroller 4.4 mi 36:41 8:21
4/30/2016 Run   Easy 0.3 mi 2:46 9:14
4/30/2016 Run
Plano Pacers 8K
 Race 8.0 km 31:55 6:26
4/28/2016 Run   Fartlek 6.0 mi 47:32 7:56
4/15/2016 Run   Easy 3.2 mi 25:00 7:55
4/14/2016 Run   Interval 4.3 mi 32:07 7:34
4/13/2016 Run   Easy 3.1 mi 25:00 8:04
4/9/2016 Run   Easy 2.6 mi 20:59 7:57
4/6/2016 Run   Easy 3.5 mi 30:00 8:41
4/5/2016 Run   Tempo 8.7 mi 1:04:43 7:26
4/4/2016 Run   Easy 2.4 mi 20:01 8:27
4/3/2016 Run   Stroller 4.3 mi 36:39 8:32
3/20/2016 Run
Dallas Rock and Roll Half
 Race 13.1 mi 1:33:49 7:10
3/17/2016 Run   Easy 8.4 mi 1:04:21 7:41
3/15/2016 Run   Tempo 7.3 mi 54:43 7:28
3/10/2016 Run   Easy 8.4 mi 1:05:00 7:43
3/9/2016 Run   Easy 4.8 mi 40:00 8:26
3/7/2016 Run   Easy 3.8 mi 31:00 8:15
3/5/2016 Run
Trinity River Levee Run
 Race 10.0 km 42:10 6:48
3/4/2016 Run   Fartlek 2.6 mi 20:16 7:43
3/2/2016 Run   Easy 5.6 mi 49:24 8:52
3/1/2016 Run   Hill 7.2 mi 55:00 7:40
2/27/2016 Run
Plano Pacers Bead Bash
 Race 15.0 km 1:04:45 6:57
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