| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/16/2015 |
Run |
24b Campbell Creek Park & La Manga |
Easy |
4.4 mi |
30:28 |
6:57 |
 |
| 4/15/2015 |
Run |
24 - Owens & Jupiter |
Easy |
3.5 mi |
23:54 |
6:46 |
|
| 4/10/2015 |
Run |
Edmentum - Palisades Trail & Prairie Creek |
Easy |
3.2 mi |
22:09 |
6:55 |
|
| 4/9/2015 |
Run |
Edmentum - Spring Creek, Central & Prairie Creek |
Long |
6.4 mi |
43:43 |
6:54 |
|
| 4/8/2015 |
Run |
24b - Preston Ridge Trail short |
Easy |
2.0 mi |
14:04 |
7:02 |
|
| 4/7/2015 |
Run |
Edmentum - Spring Creek, Central & Prairie Creek |
Long |
6.4 mi |
44:30 |
7:01 |
|
| 4/6/2015 |
Run |
24b - Preston Ridge Trail & La Bolsa |
Easy |
3.1 mi |
20:45 |
6:38 |
|
| 4/3/2015 |
Run |
24b - Preston Ridge Trail short |
Easy |
2.0 mi |
13:52 |
6:56 |
|
| 4/2/2015 |
Run |
Edmentum - Fall Creek & Renner Trail |
Easy |
4.0 mi |
28:30 |
7:05 |
|
| 4/1/2015 |
Run |
Edmentum - Canyon Creek & Renner |
Long |
6.4 mi |
44:00 |
6:54 |
|
| 3/31/2015 |
Run |
Edmentum - Canyon Creek & Renner |
Long |
6.4 mi |
44:00 |
6:54 |
|
| 3/30/2015 |
Run |
24 - Owens & Jupiter |
Tempo |
3.5 mi |
23:37 |
6:41 |
|
| 3/29/2015 |
Run |
Stroller - Katy |
Ankle Weights |
4.0 mi |
29:00 |
7:17 |
|
| 3/27/2015 |
Run |
24 - Central & Spring Creek |
Easy |
4.1 mi |
28:33 |
6:58 |
|
| 3/26/2015 |
Run |
24 - Springpark Way & Campbell |
Easy |
5.4 mi |
36:56 |
6:48 |
|
| 3/25/2015 |
Run |
24 - Springpark Way & Campbell |
Easy |
5.4 mi |
36:33 |
6:44 |
|
| 3/24/2015 |
Run |
Random Route |
Easy |
4.0 mi |
27:15 |
6:49 |
|
| 3/23/2015 |
Run |
24 - Owens & Jupiter |
Easy |
3.5 mi |
23:50 |
6:44 |
|
| 3/20/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
26:15 |
6:34 |
|
| 3/19/2015 |
Run |
24 - Campbell, Owens Trail, Spring Creek, & Central |
Tempo |
5.0 mi |
32:54 |
6:35 |
|
| 3/18/2015 |
Run |
24 - Spring Creek & Central loop |
Easy |
4.1 mi |
29:40 |
7:15 |
|
| 3/17/2015 |
Run |
24 - Owens & Jupiter |
Easy |
3.5 mi |
24:13 |
6:51 |
|
| 3/16/2015 |
Run |
24 - Owens & Jupiter |
Easy |
3.5 mi |
23:50 |
6:44 |
|
| 3/10/2015 |
Run |
24 - Owns Trail Out-n-Back |
Tempo |
3.1 mi |
19:50 |
6:22 |
|
| 3/9/2015 |
Run |
Treadmill |
Easy |
3.1 mi |
20:30 |
6:37 |
|
| 3/6/2015 |
Run |
24 - Duck Creek & Glenville |
Tempo |
6.1 mi |
39:33 |
6:31 |
|
| 3/4/2015 |
Run |
Treadmill |
Tempo |
2.0 mi |
12:45 |
6:23 |
|
| 3/3/2015 |
Run |
Treadmill |
Tempo |
3.1 mi |
20:05 |
6:29 |
|
| 3/2/2015 |
Run |
Treadmill |
Easy |
3.1 mi |
20:20 |
6:34 |
|
| 2/27/2015 |
Run |
Treadmill |
Tempo |
3.1 mi |
20:10 |
6:31 |
|
| 2/26/2015 |
Run |
Treadmill |
Tempo |
3.1 mi |
20:15 |
6:32 |
|
| 2/24/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
27:30 |
6:53 |
|
| 2/19/2015 |
Run |
Random Route |
Easy |
1.8 mi |
10:55 |
6:15 |
|
| 2/18/2015 |
Run |
24 - Owens & Jupiter |
Tempo |
3.5 mi |
23:05 |
6:32 |
|
| 2/17/2015 |
Run |
24 - Prairie Creek, Renner & Spring Creek |
Tempo |
6.2 mi |
41:15 |
6:42 |
|
| 2/16/2015 |
Run |
Treadmill |
Tempo |
4.0 mi |
26:20 |
6:35 |
|
| 2/11/2015 |
Run |
24 - Spring Creek & Central loop |
Easy |
4.1 mi |
28:35 |
6:59 |
|
| 2/10/2015 |
Run |
24 - Campbell, Owens Trail, Spring Creek, & Central |
Easy |
5.0 mi |
35:01 |
7:00 |
|
| 2/9/2015 |
Run |
24 - Duck Creek & Glenville |
Long |
6.1 mi |
40:56 |
6:44 |
|
| 2/7/2015 |
Run |
Stroller Chisholm Park |
Ankle Weights |
2.8 mi |
20:00 |
7:12 |
|
| 2/6/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
12:45 |
6:23 |
|
| 2/5/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
13:20 |
6:40 |
|
| 2/4/2015 |
Run |
24 - Prairie Creek, Renner & Spring Creek |
Long |
6.2 mi |
42:14 |
6:52 |
|
| 2/3/2015 |
Run |
Chisholm - Out & Back |
Long |
6.8 mi |
47:39 |
6:59 |
|
| 2/2/2015 |
Run |
Treadmill |
Tempo |
3.1 mi |
20:20 |
6:34 |
|
| 1/30/2015 |
Run |
24 - Owens Trail & Yale |
Tempo |
4.5 mi |
30:12 |
6:44 |
|
| 1/28/2015 |
Run |
24 - Owens & Jupiter |
Easy |
3.5 mi |
24:02 |
6:48 |
|
| 1/27/2015 |
Run |
24 - Prairie Creek, Renner & Spring Creek |
Long |
6.2 mi |
42:11 |
6:51 |
|
| 1/26/2015 |
Run |
24 - Prairie Creek, Renner & Spring Creek |
Tempo |
6.2 mi |
42:24 |
6:53 |
|
| 1/23/2015 |
Run |
24 - Shannon & Owens Trail loop |
Easy |
2.0 mi |
13:02 |
6:26 |
|
| 1/22/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
13:10 |
6:35 |
|
| 1/21/2015 |
Run |
24 - Owens & Jupiter |
Easy |
3.5 mi |
24:36 |
6:57 |
|
| 1/20/2015 |
Run |
24 - Owens Trail, Duck Creek, Galaxie |
Long |
7.2 mi |
49:48 |
6:54 |
|
| 1/19/2015 |
Run |
24 - Duck Creek & Glenville |
Long |
6.1 mi |
41:50 |
6:53 |
|
| 1/18/2015 |
Run |
Spring Creek Loop |
Easy |
5.4 mi |
38:23 |
7:09 |
|
| 1/16/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
6:30 |
6:30 |
|
| 1/15/2015 |
Run |
24 - Owns Trail Out-n-Back |
Easy |
3.1 mi |
21:11 |
6:48 |
|
| 1/14/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
13:10 |
6:35 |
|
| 1/13/2015 |
Run |
Random Route |
Long |
7.7 mi |
52:56 |
6:55 |
|
| 1/12/2015 |
Run |
24 - Owens Trail, Duck Creek, Galaxie |
Long |
7.2 mi |
49:32 |
6:52 |
|
| 1/9/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
27:01 |
6:46 |
|
| 1/8/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
20:10 |
6:44 |
|
| 1/6/2015 |
Run |
24 - Owens Trail & Yale |
Easy |
4.5 mi |
30:31 |
6:48 |
|
| 12/31/2014 |
Run |
Chisholm - Out & Back |
Long |
6.8 mi |
49:37 |
7:16 |
|
| 12/29/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
27:00 |
6:45 |
|
| 12/23/2014 |
Run |
24 - Prairie Creek, Renner & Spring Creek |
Tempo |
6.2 mi |
40:47 |
6:38 |
|
| 12/22/2014 |
Run |
24 - Prairie Creek, Renner & Spring Creek |
Long |
6.2 mi |
42:18 |
6:53 |
|
| 12/21/2014 |
Run |
Prairie Creek, Fall Creek & Custer |
Tempo |
6.2 mi |
41:51 |
6:44 |
|
| 12/19/2014 |
Run |
24 - Duck Creek & Glenville |
Tempo |
6.1 mi |
40:01 |
6:35 |
|
| 12/18/2014 |
Run |
24 - Owns Trail Out-n-Back |
Tempo |
3.1 mi |
19:24 |
6:14 |
|
| 12/16/2014 |
Run |
24 - Owens & Jupiter |
Tempo |
3.5 mi |
23:05 |
6:32 |
|
| 12/15/2014 |
Run |
Chisholm - Out & Back |
Long |
6.8 mi |
46:04 |
6:45 |
|
| 12/13/2014 |
Run |
Random Route |
Easy |
5.5 mi |
40:02 |
7:15 |
|
| 12/12/2014 |
Run |
24b Preston Ridge Trail North |
Long |
6.9 mi |
47:14 |
6:50 |
|
| 12/11/2014 |
Run |
Glencliff & Northcrest |
Tempo |
4.1 mi |
29:01 |
7:08 |
|
| 12/10/2014 |
Run |
Spring Creek & Renner Trails |
Long |
5.9 mi |
41:10 |
7:02 |
|
| 12/9/2014 |
Run |
Chisholm - Out & Back |
Long |
6.8 mi |
47:24 |
6:57 |
|
| 12/8/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
27:30 |
6:53 |
|
| 12/1/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
27:45 |
6:57 |
|
| 11/27/2014 |
Run |
Random Route |
Tempo |
3.0 mi |
20:00 |
6:40 |
|
| 11/23/2014 |
Run |
Stroller - Katy |
Ankle Weights |
4.3 mi |
29:05 |
6:51 |
|
| 11/9/2014 |
Run |
24 - Owens Trail & Yale |
Tempo |
4.5 mi |
30:26 |
6:47 |
|
| 10/31/2014 |
Run |
24 - Owens Trail, Duck Creek, Galaxie |
Long |
7.2 mi |
50:07 |
6:56 |
|
| 10/18/2014 |
Run |
Stroller - Katy |
Ankle Weights |
4.0 mi |
27:24 |
6:51 |
|
| 10/4/2014 |
Run |
Stroller - Katy |
Tempo |
6.0 mi |
42:22 |
7:04 |
|
| 9/21/2014 |
Run |
Stroller - Renner & Spring Creek |
Ankle Weights |
4.1 mi |
33:06 |
8:03 |
|
| 7/17/2014 |
Run |
Treadmill |
Tempo |
3.1 mi |
20:24 |
6:35 |
|