| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 9/16/2012 |
Run |
Wedstrijd parcour |
Race |
42.4 km |
3:29:23 |
4:57 |
 |
| 8/25/2012 |
Run |
Wedstrijd parcour |
Race |
10.0 km |
44:29 |
4:27 |
|
| 8/10/2012 |
Run |
Wedstrijd parcour |
Race |
100.0 km |
10:54:24 |
6:33 |
|
| 5/28/2012 |
Run |
Wedstrijd parcour |
Race |
10.0 km |
45:16 |
4:32 |
|
| 5/6/2012 |
Run |
Wedstrijd parcour |
Race |
21.1 km |
1:36:32 |
4:35 |
|
| 3/25/2012 |
Run |
Wedstrijd parcour |
Default |
62.5 km |
5:46:47 |
5:33 |
|
| 11/5/2011 |
Run |
Wedstrijd parcour |
Race |
10.0 km |
43:18 |
4:20 |
|
| 11/17/2012 |
Run |
Volsbergenbossen |
Recuperatief |
8.0 km |
1:02:59 |
7:53 |
|
| 7/5/2012 |
Run |
Volsbergenbossen |
Recuperatief |
10.0 km |
1:12:13 |
7:14 |
|
| 5/7/2012 |
Run |
Volsbergenbossen |
Recuperatief |
7.0 km |
49:50 |
7:08 |
|
| 3/14/2012 |
Run |
Volsbergenbossen |
interval |
9.2 km |
54:42 |
5:58 |
|
| 11/26/2011 |
Run |
Volsbergenbossen |
Fartlek |
13.0 km |
1:31:14 |
7:02 |
|
| 11/11/2011 |
Run |
Volsbergenbossen |
Recuperatief |
8.3 km |
1:00:00 |
7:15 |
|
| 11/1/2011 |
Run |
Volsbergenbossen |
Recuperatief |
9.0 km |
1:01:39 |
6:51 |
|
| 10/27/2011 |
Run |
Volsbergenbossen |
Recuperatief |
8.8 km |
1:00:00 |
6:51 |
|
| 8/6/2011 |
Run |
Volsbergenbossen |
Fartlek |
13.0 km |
1:31:35 |
7:03 |
|
| 6/18/2011 |
Run |
Volsbergenbossen |
Extensief |
11.1 km |
1:00:01 |
5:24 |
|
| 5/17/2011 |
Run |
Volsbergenbossen |
Recuperatief |
7.0 km |
48:36 |
6:57 |
|
| 3/17/2011 |
Run |
Volsbergenbossen |
Recuperatief |
6.0 km |
49:25 |
8:15 |
|
| 3/8/2011 |
Run |
Volsbergenbossen |
Extensief |
10.0 km |
1:06:00 |
6:36 |
|
| 3/5/2011 |
Run |
Volsbergenbossen |
Fartlek |
13.5 km |
1:36:57 |
7:11 |
|
| 2/19/2011 |
Run |
Volsbergenbossen |
Extensief |
9.0 km |
59:09 |
6:35 |
|
| 2/15/2011 |
Run |
Volsbergenbossen |
Interval |
8.0 km |
56:20 |
7:03 |
|
| 2/6/2011 |
Run |
Volsbergenbossen |
Fartlek |
13.0 km |
1:32:16 |
7:06 |
|
| 1/16/2011 |
Run |
Volsbergenbossen |
Fartlek |
13.0 km |
1:32:54 |
7:09 |
|
| 12/26/2010 |
Run |
Volsbergenbossen |
Fartlek |
12.0 km |
1:30:25 |
7:33 |
|
| 12/17/2010 |
Run |
Volsbergenbossen |
Hill |
8.0 km |
49:17 |
6:10 |
|
| 11/27/2010 |
Run |
Volsbergenbossen |
Fartlek |
13.0 km |
1:36:05 |
7:24 |
|
| 11/26/2010 |
Run |
Volsbergenbossen |
Hill |
8.0 km |
47:50 |
5:59 |
|
| 11/16/2010 |
Run |
Volsbergenbossen |
Fartlek |
12.0 km |
1:32:36 |
7:43 |
|
| 11/6/2010 |
Run |
Volsbergenbossen |
Fartlek |
12.0 km |
1:32:49 |
7:45 |
|
| 11/5/2010 |
Run |
Volsbergenbossen |
Hill |
8.0 km |
51:32 |
6:27 |
|
| 10/26/2010 |
Run |
Volsbergenbossen |
Fartlek |
12.0 km |
1:35:54 |
8:00 |
|
| 9/7/2010 |
Run |
Volsbergenbossen |
Recuperatief |
7.0 km |
50:43 |
7:15 |
|
| 8/31/2010 |
Run |
Volsbergenbossen |
interval |
10.0 km |
1:09:23 |
6:57 |
|
| 8/24/2010 |
Run |
Volsbergenbossen |
interval |
8.0 km |
55:28 |
6:56 |
|
| 7/30/2010 |
Run |
Volsbergenbossen |
Recuperatief |
7.0 km |
48:51 |
6:59 |
|
| 6/25/2010 |
Run |
Volsbergenbossen |
Extensief |
6.0 km |
37:25 |
6:15 |
|
| 6/12/2010 |
Run |
Volsbergenbossen |
loop + interval |
7.0 km |
49:39 |
7:06 |
|
| 5/29/2010 |
Run |
Volsbergenbossen |
loop + interval |
6.0 km |
43:13 |
7:13 |
|
| 5/25/2010 |
Run |
Volsbergenbossen |
interval |
8.0 km |
51:41 |
6:28 |
|
| 5/22/2010 |
Run |
Volsbergenbossen |
Extensief |
8.0 km |
53:16 |
6:40 |
|
| 4/29/2010 |
Run |
Volsbergenbossen |
Extensief |
8.0 km |
50:35 |
6:20 |
|
| 4/13/2010 |
Run |
Volsbergenbossen |
interval |
10.0 km |
1:03:23 |
6:21 |
|
| 4/7/2010 |
Run |
Volsbergenbossen |
Extensief |
10.0 km |
1:05:22 |
6:33 |
|
| 3/23/2010 |
Run |
Volsbergenbossen |
interval |
10.0 km |
1:02:36 |
6:16 |
|
| 3/13/2010 |
Run |
Volsbergenbossen |
Fartlek |
12.0 km |
1:24:07 |
7:01 |
|
| 2/27/2010 |
Run |
Volsbergenbossen |
Wisselduurloop |
8.0 km |
48:22 |
6:03 |
|
| 2/20/2010 |
Run |
Volsbergenbossen |
Recuperatief |
7.0 km |
49:51 |
7:08 |
|
| 2/17/2010 |
Run |
Volsbergenbossen |
Extensief |
7.0 km |
45:40 |
6:32 |
|
| 2/13/2010 |
Run |
Volsbergenbossen |
Extensief |
8.0 km |
54:08 |
6:46 |
|
| 2/9/2010 |
Run |
Volsbergenbossen |
Wisselduurloop |
6.0 km |
37:58 |
6:20 |
|
| 2/3/2010 |
Run |
Volsbergenbossen |
Extensief |
8.0 km |
51:56 |
6:30 |
|
| 1/31/2010 |
Run |
Volsbergenbossen |
Wisselduurloop |
11.0 km |
1:14:22 |
6:46 |
|
| 1/30/2010 |
Run |
Volsbergenbossen |
Fartlek |
11.0 km |
1:20:58 |
7:22 |
|
| 1/23/2010 |
Run |
Volsbergenbossen |
Tempo |
9.0 km |
53:50 |
5:59 |
|
| 1/16/2010 |
Run |
Volsbergenbossen |
Fartlek |
10.0 km |
1:15:40 |
7:34 |
|
| 1/6/2010 |
Run |
Volsbergenbossen |
Extensief |
8.0 km |
51:45 |
6:29 |
|
| 12/22/2009 |
Run |
Volsbergenbossen |
interval |
8.0 km |
56:37 |
7:05 |
|
| 12/19/2009 |
Run |
Volsbergenbossen |
Fartlek |
11.0 km |
1:16:33 |
6:58 |
|
| 12/16/2009 |
Run |
Volsbergenbossen |
Extensief |
6.0 km |
39:25 |
6:35 |
|
| 11/1/2009 |
Run |
Volsbergenbossen |
Recuperatief |
8.0 km |
55:23 |
6:56 |
|
| 10/27/2009 |
Run |
Volsbergenbossen |
Extensief |
8.0 km |
50:12 |
6:17 |
|
| 10/20/2009 |
Run |
Volsbergenbossen |
Recuperatief |
6.0 km |
43:38 |
7:17 |
|
| 10/18/2009 |
Run |
Volsbergenbossen |
Extensief |
9.0 km |
1:00:30 |
6:44 |
|
| 10/15/2009 |
Run |
Volsbergenbossen |
Extensief |
8.0 km |
49:27 |
6:11 |
|
| 9/30/2009 |
Run |
Volsbergenbossen |
Extensief |
6.0 km |
34:42 |
5:47 |
|
| 9/27/2009 |
Run |
Volsbergenbossen |
Recuperatief |
8.0 km |
51:10 |
6:24 |
|
| 9/24/2009 |
Run |
Volsbergenbossen |
loop + interval |
8.0 km |
51:26 |
6:26 |
|
| 9/17/2009 |
Run |
Volsbergenbossen |
Easy |
6.0 km |
45:16 |
7:33 |
|
| 9/5/2009 |
Run |
Volsbergenbossen |
Extensief |
8.0 km |
47:45 |
5:59 |
|
| 8/27/2009 |
Run |
Volsbergenbossen |
Fartlek |
11.0 km |
1:16:03 |
6:55 |
|
| 8/18/2009 |
Run |
Volsbergenbossen |
interval |
13.0 km |
1:24:07 |
6:29 |
|
| 8/15/2009 |
Run |
Volsbergenbossen |
Extensief |
8.0 km |
48:21 |
6:03 |
|
| 8/6/2009 |
Run |
Volsbergenbossen |
Fartlek |
8.0 km |
59:10 |
7:24 |
|
| 8/3/2009 |
Run |
Volsbergenbossen |
Recuperatief |
6.0 km |
42:50 |
7:09 |
|
| 7/1/2009 |
Run |
Volsbergenbossen |
Extensief |
6.0 km |
34:55 |
5:50 |
|
| 6/28/2009 |
Run |
Volsbergenbossen |
Easy |
6.0 km |
44:25 |
7:25 |
|
| 6/24/2009 |
Run |
Volsbergenbossen |
Extensief |
7.0 km |
43:26 |
6:13 |
|
| 6/20/2009 |
Run |
Volsbergenbossen |
Extensief |
8.0 km |
48:56 |
6:07 |
|
| 6/18/2009 |
Run |
Volsbergenbossen |
Extensief |
9.0 km |
55:06 |
6:08 |
|
| 6/13/2009 |
Run |
Volsbergenbossen |
Extensief |
8.0 km |
52:26 |
6:34 |
|
| 6/6/2009 |
Run |
Volsbergenbossen |
Extensief |
8.0 km |
46:44 |
5:51 |
|
| 5/26/2009 |
Run |
Volsbergenbossen |
interval |
9.0 km |
59:01 |
6:34 |
|
| 5/24/2009 |
Run |
Volsbergenbossen |
interval |
6.0 km |
32:38 |
5:27 |
|
| 5/19/2009 |
Run |
Volsbergenbossen |
interval |
5.0 km |
36:57 |
7:24 |
|
| 5/14/2009 |
Run |
Volsbergenbossen |
Extensief |
6.0 km |
34:53 |
5:49 |
|
| 5/12/2009 |
Run |
Volsbergenbossen |
interval |
8.0 km |
55:53 |
7:00 |
|
| 4/28/2009 |
Run |
Volsbergenbossen |
interval |
8.0 km |
51:50 |
6:29 |
|
| 4/23/2009 |
Run |
Volsbergenbossen |
Extensief |
7.0 km |
38:38 |
5:32 |
|
| 4/22/2009 |
Run |
Volsbergenbossen |
interval |
8.0 km |
54:23 |
6:48 |
|
| 4/16/2009 |
Run |
Volsbergenbossen |
Easy |
6.0 km |
42:13 |
7:03 |
|
| 4/1/2009 |
Run |
Volsbergenbossen |
Easy |
8.0 km |
59:55 |
7:30 |
|
| 2/26/2009 |
Run |
Volsbergenbossen |
Duurloop |
8.0 km |
52:57 |
6:38 |
|
| 2/24/2009 |
Run |
Volsbergenbossen |
interval |
9.0 km |
1:25:08 |
9:28 |
|
| 2/21/2009 |
Run |
Volsbergenbossen |
Duurloop |
8.0 km |
1:02:42 |
7:51 |
|
| 2/19/2009 |
Run |
Volsbergenbossen |
Wisselduurloop |
8.0 km |
1:00:00 |
7:30 |
|
| 2/17/2009 |
Run |
Volsbergenbossen |
interval |
10.0 km |
1:29:33 |
8:58 |
|
| 2/14/2009 |
Run |
Volsbergenbossen |
Fartlek |
8.0 km |
1:03:50 |
7:59 |
|
| 2/10/2009 |
Run |
Volsbergenbossen |
Interval |
8.0 km |
1:01:57 |
7:45 |
|
|