| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/4/2011 |
Run |
Divers parcour |
Race |
2.5 km |
9:56 |
3:56 |
 |
| 11/5/2011 |
Run |
Wedstrijd parcour |
Race |
10.0 km |
43:18 |
4:20 |
|
| 8/25/2012 |
Run |
Wedstrijd parcour |
Race |
10.0 km |
44:29 |
4:27 |
|
| 4/25/2011 |
Run |
Divers parcour |
Race |
8.0 km |
35:39 |
4:28 |
|
| 5/28/2012 |
Run |
Wedstrijd parcour |
Race |
10.0 km |
45:16 |
4:32 |
|
| 5/2/2008 |
Run |
Divers parcour |
Race |
10.0 km |
45:18 |
4:32 |
|
| 8/27/2011 |
Run |
Divers parcour |
Race |
10.0 km |
45:26 |
4:33 |
|
| 5/6/2012 |
Run |
Wedstrijd parcour |
Race |
21.1 km |
1:36:32 |
4:35 |
|
| 8/28/2010 |
Run |
Divers parcour |
Race |
10.0 km |
46:02 |
4:37 |
|
| 4/5/2010 |
Run |
Divers parcour |
Race |
12.0 km |
56:40 |
4:44 |
|
| 5/16/2008 |
Run |
Divers parcour |
Race |
8.0 km |
37:53 |
4:45 |
|
| 4/9/2012 |
Run |
|
Race |
19.1 km |
1:30:19 |
4:45 |
|
| 9/5/2010 |
Run |
10 Miles |
Race |
16.1 km |
1:17:03 |
4:48 |
|
| 7/13/2013 |
Run |
|
Default |
6.0 km |
28:59 |
4:50 |
|
| 4/13/2009 |
Run |
Paasjogging Olmen |
Race |
8.0 km |
39:10 |
4:54 |
|
| 9/16/2012 |
Run |
Wedstrijd parcour |
Race |
42.4 km |
3:29:23 |
4:57 |
|
| 2/16/2012 |
Run |
Langs kanaal + tour Hulsen |
Extensief |
10.0 km |
50:19 |
5:02 |
|
| 10/9/2011 |
Run |
Marathon |
Race |
42.2 km |
3:33:26 |
5:04 |
|
| 5/9/2010 |
Run |
Halve marathon |
Race |
21.1 km |
1:46:52 |
5:04 |
|
| 4/22/2012 |
Run |
|
Race |
42.2 km |
3:33:52 |
5:05 |
|
| 8/24/2013 |
Run |
|
Default |
10.9 km |
55:31 |
5:05 |
|
| 3/16/2012 |
Run |
Vakschool |
Extensief |
10.0 km |
50:48 |
5:05 |
|
| 6/22/2013 |
Run |
|
Default |
9.9 km |
50:12 |
5:06 |
|
| 3/9/2008 |
Run |
Divers parcour |
Race |
21.1 km |
1:48:25 |
5:09 |
|
| 5/15/2012 |
Run |
|
Extensief |
10.0 km |
51:23 |
5:09 |
|
| 6/12/2012 |
Run |
Vakschool |
Extensief |
10.0 km |
51:25 |
5:09 |
|
| 3/20/2010 |
Run |
Divers parcour |
Race |
10.0 km |
51:36 |
5:10 |
|
| 4/27/2011 |
Run |
Divers parcour |
Wisselduurloop |
15.0 km |
1:17:37 |
5:11 |
|
| 1/26/2012 |
Run |
Vakschool |
Extensief |
10.0 km |
51:45 |
5:11 |
|
| 10/2/2011 |
Run |
Divers parcour |
Tempo |
15.0 km |
1:18:08 |
5:13 |
|
| 6/27/2009 |
Run |
GVA Dwars door Geel |
Race |
10.0 km |
52:09 |
5:13 |
|
| 5/7/2010 |
Run |
Divers parcour |
Race |
8.0 km |
42:03 |
5:16 |
|
| 3/1/2008 |
Run |
Prinsenpark |
Interval |
15.0 km |
1:19:10 |
5:17 |
|
| 3/9/2012 |
Run |
Vakschool |
Extensief |
10.0 km |
52:48 |
5:17 |
|
| 4/1/2008 |
Run |
12km tour via lil, Bel en de hei |
Interval |
14.0 km |
1:14:00 |
5:18 |
|
| 8/31/2011 |
Run |
Divers parcour |
Tempo |
25.0 km |
2:12:18 |
5:18 |
|
| 9/23/2011 |
Run |
Vakschool |
Extensief |
10.0 km |
53:07 |
5:19 |
|
| 4/20/2011 |
Run |
Divers parcour |
Wisselduurloop |
8.0 km |
42:31 |
5:19 |
|
| 9/30/2011 |
Run |
langs kanaal |
Extensief |
10.0 km |
53:10 |
5:19 |
|
| 7/4/2010 |
Run |
Marathon |
Race |
42.2 km |
3:45:46 |
5:21 |
|
| 4/9/2011 |
Run |
TB route |
Wisselduurloop |
12.0 km |
1:04:24 |
5:22 |
|
| 2/5/2012 |
Run |
Divers parcour |
Extensief |
20.0 km |
1:47:27 |
5:23 |
|
| 3/29/2008 |
Run |
12km tour via lil, Bel en de hei |
Interval |
12.0 km |
1:04:35 |
5:23 |
|
| 8/1/2009 |
Run |
Halve marathon Lauwersoog - Ulrum |
Race |
21.1 km |
1:53:46 |
5:24 |
|
| 6/18/2011 |
Run |
Volsbergenbossen |
Extensief |
11.1 km |
1:00:01 |
5:24 |
|
| 7/9/2011 |
Run |
Vakschool |
Extensief |
11.0 km |
59:19 |
5:24 |
|
| 5/19/2008 |
Run |
Divers parcour |
Tempo |
7.0 km |
37:57 |
5:26 |
|
| 9/20/2009 |
Run |
langs kanaal |
Extensief |
8.0 km |
43:29 |
5:27 |
|
| 11/22/2011 |
Run |
|
Extensief |
11.0 km |
59:49 |
5:27 |
|
| 5/24/2009 |
Run |
Volsbergenbossen |
interval |
6.0 km |
32:38 |
5:27 |
|
| 2/10/2012 |
Run |
Vakschool |
Extensief |
10.0 km |
54:26 |
5:27 |
|
| 9/11/2012 |
Run |
Vakschool |
Default |
10.0 km |
54:30 |
5:27 |
|
| 3/18/2008 |
Run |
Piste mol |
Interval |
16.0 km |
1:27:16 |
5:28 |
|
| 7/9/2009 |
Run |
langs kanaal |
Extensief |
8.0 km |
43:43 |
5:28 |
|
| 3/23/2011 |
Run |
langs kanaal |
Extensief |
8.0 km |
43:45 |
5:29 |
|
| 5/28/2009 |
Run |
langs kanaal |
Wisselduurloop |
9.0 km |
49:20 |
5:29 |
|
| 7/3/2012 |
Run |
Vakschool |
Extensief |
10.0 km |
54:57 |
5:30 |
|
| 4/20/2008 |
Run |
Divers parcour |
Race |
42.2 km |
3:52:05 |
5:30 |
|
| 2/7/2012 |
Run |
Vakschool |
Wisselduurloop |
10.0 km |
55:09 |
5:31 |
|
| 4/23/2009 |
Run |
Volsbergenbossen |
Extensief |
7.0 km |
38:38 |
5:32 |
|
| 2/1/2012 |
Run |
TB route |
Extensief |
12.0 km |
1:06:22 |
5:32 |
|
| 10/1/2011 |
Run |
Divers parcour |
Extensief |
35.0 km |
3:13:35 |
5:32 |
|
| 9/18/2011 |
Run |
Divers parcour |
Extensief |
25.0 km |
2:18:38 |
5:33 |
|
| 3/25/2012 |
Run |
Wedstrijd parcour |
Default |
62.5 km |
5:46:47 |
5:33 |
|
| 2/24/2008 |
Run |
Divers parcour |
Race |
16.0 km |
1:29:05 |
5:35 |
|
| 3/12/2008 |
Run |
Hulsen |
loop + interval |
6.0 km |
33:25 |
5:35 |
|
| 7/28/2009 |
Run |
langs kanaal |
Extensief |
8.0 km |
44:34 |
5:35 |
|
| 4/28/2008 |
Run |
langs kanaal |
loop + interval |
8.0 km |
44:39 |
5:35 |
|
| 11/29/2011 |
Run |
Divers parcour |
Extensief |
11.0 km |
1:01:29 |
5:36 |
|
| 6/20/2013 |
Run |
|
Default |
8.0 km |
44:50 |
5:36 |
|
| 5/7/2009 |
Run |
GPS parcour |
Extensief |
8.0 km |
44:51 |
5:37 |
|
| 6/24/2012 |
Run |
Divers parcour |
Extensief |
25.0 km |
2:20:25 |
5:37 |
|
| 12/12/2009 |
Run |
Divers parcour |
interval |
9.0 km |
50:40 |
5:38 |
|
| 4/30/2009 |
Run |
Lil tot km 3.5 en terug |
Extensief |
7.0 km |
39:27 |
5:39 |
|
| 1/25/2012 |
Run |
Divers parcour |
Extensief |
25.0 km |
2:20:58 |
5:39 |
|
| 3/17/2008 |
Run |
langs kanaal |
loop + interval |
8.0 km |
45:08 |
5:39 |
|
| 4/2/2008 |
Run |
langs kanaal |
loop + interval |
8.0 km |
45:09 |
5:39 |
|
| 11/8/2011 |
Run |
|
Extensief |
11.0 km |
1:02:05 |
5:39 |
|
| 3/27/2008 |
Run |
Divers parcour |
loop + interval |
12.0 km |
1:07:46 |
5:39 |
|
| 2/19/2008 |
Run |
Finse piste Balen |
Interval |
8.0 km |
45:11 |
5:39 |
|
| 3/13/2012 |
Run |
Vakschool |
Wisselduurloop |
10.0 km |
56:29 |
5:39 |
|
| 8/13/2009 |
Run |
TB route |
Extensief |
11.0 km |
1:02:13 |
5:40 |
|
| 9/13/2009 |
Run |
Marathon |
Race |
42.2 km |
3:58:46 |
5:40 |
|
| 3/5/2013 |
Run |
|
Default |
10.0 km |
56:36 |
5:40 |
|
| 2/12/2012 |
Run |
Divers parcour |
Extensief |
20.0 km |
1:53:19 |
5:40 |
|
| 11/17/2011 |
Run |
Divers parcour |
Extensief |
11.0 km |
1:02:22 |
5:41 |
|
| 5/8/2008 |
Run |
Volsbergenbossen |
loop + interval |
12.0 km |
1:08:09 |
5:41 |
|
| 9/3/2009 |
Run |
langs kanaal |
Tempo |
8.0 km |
45:33 |
5:42 |
|
| 3/20/2008 |
Run |
Divers parcour |
loop + interval |
19.0 km |
1:48:14 |
5:42 |
|
| 9/30/2012 |
Run |
Divers parcour |
Extensief |
20.0 km |
1:53:58 |
5:42 |
|
| 8/29/2009 |
Run |
Hulsen |
Extensief |
6.0 km |
34:12 |
5:42 |
|
| 2/4/2012 |
Run |
Divers parcour |
Extensief |
35.0 km |
3:19:33 |
5:43 |
|
| 4/7/2008 |
Run |
langs kanaal |
loop + interval |
8.0 km |
45:42 |
5:43 |
|
| 3/4/2012 |
Run |
Divers parcour |
Extensief |
28.0 km |
2:40:01 |
5:43 |
|
| 2/19/2012 |
Run |
Divers parcour |
Extensief |
35.0 km |
3:20:14 |
5:44 |
|
| 3/19/2012 |
Run |
Divers parcour |
Extensief |
15.0 km |
1:25:54 |
5:44 |
|
| 8/22/2013 |
Run |
|
Default |
10.3 km |
59:15 |
5:44 |
|
| 9/25/2011 |
Run |
Divers parcour |
Wisselduurloop |
18.0 km |
1:43:10 |
5:44 |
|
| 6/26/2012 |
Run |
Vakschool |
Extensief |
10.0 km |
57:21 |
5:45 |
|
| 8/22/2009 |
Run |
langs kanaal |
Extensief |
8.0 km |
45:53 |
5:45 |
|