| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/17/2008 |
Run |
21km |
Duurloop |
21.0 km |
2:12:42 |
6:20 |
 |
| 2/19/2008 |
Run |
Finse piste Balen |
Interval |
8.0 km |
45:11 |
5:39 |
|
| 2/22/2008 |
Run |
Divers parcour |
loop + interval |
17.0 km |
1:44:46 |
6:10 |
|
| 2/23/2008 |
Run |
Divers parcour |
Easy |
9.0 km |
59:49 |
6:39 |
|
| 2/24/2008 |
Run |
Divers parcour |
Race |
16.0 km |
1:29:05 |
5:35 |
|
| 2/25/2008 |
Run |
Hulsen |
Easy |
6.0 km |
39:41 |
6:37 |
|
| 2/26/2008 |
Run |
Piste mol |
Interval |
14.0 km |
1:26:40 |
6:12 |
|
| 2/28/2008 |
Run |
Hulsen |
Tempo |
18.0 km |
1:45:32 |
5:52 |
|
| 2/29/2008 |
Run |
langs kanaal |
Tempo |
8.0 km |
47:05 |
5:54 |
|
| 3/1/2008 |
Run |
Prinsenpark |
Interval |
15.0 km |
1:19:10 |
5:17 |
|
| 3/2/2008 |
Run |
Sporthal - Prinsenpark + rondjes prinsenpark |
Long |
22.0 km |
2:14:30 |
6:07 |
|
| 3/5/2008 |
Run |
Divers parcour |
Interval |
11.0 km |
1:12:27 |
6:36 |
|
| 3/9/2008 |
Run |
Divers parcour |
Race |
21.1 km |
1:48:25 |
5:09 |
|
| 3/11/2008 |
Run |
Divers parcour |
Interval |
13.2 km |
1:28:08 |
6:41 |
|
| 3/12/2008 |
Run |
Hulsen |
loop + interval |
6.0 km |
33:25 |
5:35 |
|
| 3/14/2008 |
Run |
16km sporthal |
Extensief |
16.0 km |
1:36:13 |
6:01 |
|
| 3/15/2008 |
Run |
16km sporthal |
Interval |
16.0 km |
1:37:58 |
6:08 |
|
| 3/16/2008 |
Run |
Sporthal - Prinsenpark + rondjes prinsenpark |
Duurloop |
25.0 km |
2:37:50 |
6:19 |
|
| 3/17/2008 |
Run |
langs kanaal |
loop + interval |
8.0 km |
45:08 |
5:39 |
|
| 3/18/2008 |
Run |
Piste mol |
Interval |
16.0 km |
1:27:16 |
5:28 |
|
| 3/19/2008 |
Run |
langs kanaal |
Extensief |
8.0 km |
46:31 |
5:49 |
|
| 3/20/2008 |
Run |
Divers parcour |
loop + interval |
19.0 km |
1:48:14 |
5:42 |
|
| 3/23/2008 |
Run |
Divers parcour |
Duurloop |
19.0 km |
2:02:34 |
6:28 |
|
| 3/24/2008 |
Run |
Divers parcour |
Tempo |
16.0 km |
1:32:04 |
5:46 |
|
| 3/25/2008 |
Run |
Divers parcour |
Extensief |
10.0 km |
58:26 |
5:51 |
|
| 3/27/2008 |
Run |
Divers parcour |
loop + interval |
12.0 km |
1:07:46 |
5:39 |
|
| 3/29/2008 |
Run |
12km tour via lil, Bel en de hei |
Interval |
12.0 km |
1:04:35 |
5:23 |
|
| 3/30/2008 |
Run |
Divers parcour |
Duurloop |
31.0 km |
3:17:03 |
6:22 |
|
| 3/31/2008 |
Run |
Hulsen |
loop + interval |
6.0 km |
34:34 |
5:46 |
|
| 4/1/2008 |
Run |
12km tour via lil, Bel en de hei |
Interval |
14.0 km |
1:14:00 |
5:18 |
|
| 4/2/2008 |
Run |
langs kanaal |
loop + interval |
8.0 km |
45:09 |
5:39 |
|
| 4/3/2008 |
Run |
22km Arendonk - Greesveld |
Extensief |
22.0 km |
2:10:00 |
5:55 |
|
| 4/5/2008 |
Run |
Divers parcour |
Tempo |
18.0 km |
2:02:53 |
6:50 |
|
| 4/6/2008 |
Run |
Mol - Scherpenheuvel |
Duurloop |
32.0 km |
3:20:21 |
6:16 |
|
| 4/7/2008 |
Run |
langs kanaal |
loop + interval |
8.0 km |
45:42 |
5:43 |
|
| 4/8/2008 |
Run |
Volsbergenbossen |
Interval |
12.0 km |
1:08:53 |
5:45 |
|
| 4/10/2008 |
Run |
25km Arendonk - Greesveld |
Extensief |
25.0 km |
2:29:36 |
6:00 |
|
| 4/12/2008 |
Run |
Divers parcour |
Interval |
21.0 km |
2:05:35 |
5:59 |
|
| 4/13/2008 |
Run |
Divers parcour |
Duurloop |
25.0 km |
2:38:17 |
6:20 |
|
| 4/15/2008 |
Run |
Divers parcour |
Extensief |
10.0 km |
1:00:00 |
6:00 |
|
| 4/17/2008 |
Run |
Divers parcour |
Tempo |
8.0 km |
48:10 |
6:02 |
|
| 4/20/2008 |
Run |
Divers parcour |
Race |
42.2 km |
3:52:05 |
5:30 |
|
| 4/24/2008 |
Run |
Gedeelte naar Scherpenheuvel en terug |
Easy |
6.0 km |
45:04 |
7:31 |
|
| 4/26/2008 |
Run |
Volsbergenbossen |
Extensief |
8.0 km |
47:33 |
5:57 |
|
| 4/28/2008 |
Run |
langs kanaal |
loop + interval |
8.0 km |
44:39 |
5:35 |
|
| 4/29/2008 |
Run |
Volsbergenbossen |
Interval |
8.0 km |
59:56 |
7:30 |
|
| 5/1/2008 |
Run |
Divers parcour |
interval |
8.0 km |
50:33 |
6:20 |
|
| 5/2/2008 |
Run |
Divers parcour |
Race |
10.0 km |
45:18 |
4:32 |
|
| 5/4/2008 |
Run |
Volsbergenbossen |
Easy |
11.0 km |
1:13:44 |
6:43 |
|
| 5/6/2008 |
Run |
Volsbergenbossen |
Interval |
10.0 km |
1:12:08 |
7:13 |
|
| 5/8/2008 |
Run |
Volsbergenbossen |
loop + interval |
12.0 km |
1:08:09 |
5:41 |
|
| 5/10/2008 |
Run |
Volsbergenbossen |
Tempo |
14.0 km |
1:23:28 |
5:58 |
|
| 5/11/2008 |
Run |
12km tour via lil, Bel en de hei |
Easy |
12.0 km |
1:18:44 |
6:34 |
|
| 5/13/2008 |
Run |
Volsbergenbossen |
Interval |
8.0 km |
55:32 |
6:57 |
|
| 5/15/2008 |
Run |
langs kanaal |
Recuperatief |
8.0 km |
54:23 |
6:48 |
|
| 5/16/2008 |
Run |
Divers parcour |
Race |
8.0 km |
37:53 |
4:45 |
|
| 5/19/2008 |
Run |
Divers parcour |
Tempo |
7.0 km |
37:57 |
5:26 |
|
| 6/4/2008 |
Run |
Volsbergenbossen |
Easy |
5.0 km |
35:04 |
7:01 |
|
| 6/15/2008 |
Run |
Divers parcour |
Easy |
6.0 km |
54:00 |
9:00 |
|
| 6/17/2008 |
Run |
Divers parcour |
Easy |
6.0 km |
40:56 |
6:50 |
|
| 7/3/2008 |
Run |
Divers parcour |
Easy |
6.0 km |
49:00 |
8:10 |
|
| 8/16/2008 |
Run |
Volsbergenbossen |
Easy |
5.0 km |
42:10 |
8:26 |
|
| 8/18/2008 |
Run |
Divers parcour |
Easy |
6.0 km |
50:13 |
8:23 |
|
| 8/21/2008 |
Run |
Divers parcour |
Easy |
6.0 km |
44:54 |
7:29 |
|
| 8/24/2008 |
Run |
Divers parcour |
Easy |
6.0 km |
41:53 |
6:59 |
|
| 8/27/2008 |
Run |
Volsbergenbossen |
Easy |
5.0 km |
40:00 |
8:00 |
|
| 8/29/2008 |
Run |
Volsbergenbossen |
Easy |
5.0 km |
38:39 |
7:44 |
|
| 8/31/2008 |
Run |
Volsbergenbossen |
Easy |
8.0 km |
54:55 |
6:52 |
|
| 9/2/2008 |
Run |
Volsbergenbossen |
Easy |
6.0 km |
45:39 |
7:37 |
|
| 9/4/2008 |
Run |
Volsbergenbossen |
Easy |
5.0 km |
41:06 |
8:14 |
|
| 9/9/2008 |
Run |
Volsbergenbossen |
Easy |
5.0 km |
39:42 |
7:57 |
|
| 9/11/2008 |
Run |
Volsbergenbossen |
Easy |
5.0 km |
37:16 |
7:28 |
|
| 9/18/2008 |
Run |
Volsbergenbossen |
loop + interval |
7.0 km |
48:58 |
7:00 |
|
| 9/20/2008 |
Run |
Volsbergenbossen |
Wisselduurloop |
6.0 km |
40:34 |
6:46 |
|
| 9/21/2008 |
Run |
Volsbergenbossen |
Recuperatief |
5.0 km |
37:42 |
7:33 |
|
| 9/23/2008 |
Run |
Volsbergenbossen |
Interval |
7.0 km |
55:05 |
7:53 |
|
| 9/24/2008 |
Run |
6km heidehuizen |
Easy |
6.0 km |
43:24 |
7:14 |
|
| 9/25/2008 |
Run |
Volsbergenbossen |
Interval |
7.0 km |
56:17 |
8:03 |
|
| 9/27/2008 |
Run |
Volsbergenbossen |
Race |
6.0 km |
36:35 |
6:06 |
|
| 9/28/2008 |
Run |
Volsbergenbossen |
Easy |
8.0 km |
59:58 |
7:30 |
|
| 9/30/2008 |
Run |
Divers parcour |
Extensief |
5.0 km |
31:33 |
6:19 |
|
| 10/2/2008 |
Run |
Divers parcour |
Easy |
6.0 km |
42:19 |
7:04 |
|
| 10/4/2008 |
Run |
Divers parcour |
Easy |
10.0 km |
1:08:49 |
6:53 |
|
| 10/6/2008 |
Run |
6km heidehuizen |
Wisselduurloop |
6.0 km |
39:03 |
6:31 |
|
| 10/7/2008 |
Run |
Hulsen |
Interval |
6.0 km |
40:42 |
6:47 |
|
| 10/9/2008 |
Run |
Volsbergenbossen |
hartslag bepalen |
8.0 km |
1:07:34 |
8:27 |
|
| 10/11/2008 |
Run |
Volsbergenbossen |
Wisselduurloop |
10.0 km |
1:05:07 |
6:31 |
|
| 10/12/2008 |
Run |
Volsbergenbossen |
Recuperatief |
6.0 km |
44:45 |
7:28 |
|
| 10/14/2008 |
Run |
Volsbergenbossen |
Extensief |
8.0 km |
49:21 |
6:11 |
|
| 10/15/2008 |
Run |
Divers parcour |
Extensief |
10.0 km |
1:01:06 |
6:07 |
|
| 10/16/2008 |
Run |
Divers parcour |
Interval |
9.0 km |
1:01:07 |
6:48 |
|
| 10/18/2008 |
Run |
Divers parcour |
Extensief |
11.0 km |
1:09:33 |
6:20 |
|
| 10/19/2008 |
Run |
Divers parcour |
Duurloop |
15.0 km |
1:40:43 |
6:43 |
|
| 10/22/2008 |
Run |
Divers parcour |
Duurloop |
10.0 km |
58:26 |
5:51 |
|
| 10/23/2008 |
Run |
langs kanaal |
Duurloop |
8.0 km |
49:12 |
6:09 |
|
| 10/25/2008 |
Run |
12km tour via lil, Bel en de hei |
Extensief |
12.0 km |
1:16:15 |
6:22 |
|
| 10/26/2008 |
Run |
Divers parcour |
Recuperatief |
15.0 km |
1:53:28 |
7:34 |
|
| 10/30/2008 |
Run |
Hulsen |
Extensief |
8.0 km |
52:46 |
6:36 |
|
| 11/1/2008 |
Run |
Rosselaar |
Extensief |
8.0 km |
53:21 |
6:41 |
|
| 11/2/2008 |
Run |
Divers parcour |
Recuperatief |
10.0 km |
1:18:25 |
7:51 |
|