| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/4/2008 |
Run |
Divers parcour |
interval |
10.0 km |
1:10:51 |
7:06 |
 |
| 11/6/2008 |
Run |
Divers parcour |
Wisselduurloop |
8.0 km |
55:01 |
6:53 |
|
| 11/8/2008 |
Run |
Rosselaar |
Duurloop |
8.0 km |
50:09 |
6:17 |
|
| 11/9/2008 |
Run |
Divers parcour |
Duurloop |
11.0 km |
1:24:08 |
7:39 |
|
| 11/11/2008 |
Run |
Divers parcour |
interval |
13.0 km |
1:33:01 |
7:10 |
|
| 11/12/2008 |
Run |
Divers parcour |
Easy |
6.0 km |
51:41 |
8:37 |
|
| 11/13/2008 |
Run |
Rosselaar |
Tempo |
8.0 km |
50:39 |
6:20 |
|
| 11/15/2008 |
Run |
Rosselaar |
Extensief |
8.0 km |
55:59 |
7:00 |
|
| 11/16/2008 |
Run |
Divers parcour |
Easy |
12.0 km |
1:30:18 |
7:32 |
|
| 11/18/2008 |
Run |
Divers parcour |
Wisselduurloop |
8.0 km |
56:08 |
7:01 |
|
| 11/19/2008 |
Run |
Divers parcour |
Easy |
7.0 km |
57:38 |
8:14 |
|
| 11/20/2008 |
Run |
Divers parcour |
interval |
11.0 km |
1:16:04 |
6:55 |
|
| 11/22/2008 |
Run |
Divers parcour |
Extensief |
10.0 km |
1:08:50 |
6:53 |
|
| 11/23/2008 |
Run |
Divers parcour |
Easy |
14.0 km |
1:48:20 |
7:45 |
|
| 11/25/2008 |
Run |
Rosselaar |
interval |
8.0 km |
57:59 |
7:15 |
|
| 11/27/2008 |
Run |
6km heidehuizen |
Extensief |
7.0 km |
50:01 |
7:09 |
|
| 11/29/2008 |
Run |
Divers parcour |
Extensief |
10.0 km |
1:09:42 |
6:59 |
|
| 11/30/2008 |
Run |
Divers parcour |
Easy |
11.0 km |
1:25:18 |
7:46 |
|
| 12/2/2008 |
Run |
langs kanaal |
interval |
11.0 km |
1:16:01 |
6:55 |
|
| 12/3/2008 |
Run |
Divers parcour |
Easy |
7.0 km |
58:19 |
8:20 |
|
| 12/4/2008 |
Run |
Rosselaar |
Extensief |
9.0 km |
1:02:20 |
6:56 |
|
| 12/6/2008 |
Run |
Divers parcour |
Extensief |
11.0 km |
1:16:00 |
6:55 |
|
| 12/7/2008 |
Run |
Divers parcour |
Easy |
14.0 km |
1:51:45 |
7:59 |
|
| 12/9/2008 |
Run |
Divers parcour |
Wisselduurloop |
9.0 km |
1:04:56 |
7:13 |
|
| 12/11/2008 |
Run |
Divers parcour |
Extensief |
8.0 km |
55:01 |
6:53 |
|
| 12/13/2008 |
Run |
Volsbergenbossen |
Extensief |
11.0 km |
1:18:33 |
7:09 |
|
| 12/14/2008 |
Run |
Divers parcour |
Easy |
14.0 km |
1:46:00 |
7:35 |
|
| 12/16/2008 |
Run |
Divers parcour |
interval |
11.0 km |
1:15:01 |
6:50 |
|
| 12/17/2008 |
Run |
langs kanaal |
Easy |
8.0 km |
58:45 |
7:21 |
|
| 12/18/2008 |
Run |
Hulsen |
Wisselduurloop |
7.0 km |
46:27 |
6:39 |
|
| 12/20/2008 |
Run |
langs kanaal |
Extensief |
9.0 km |
58:42 |
6:32 |
|
| 12/21/2008 |
Run |
Divers parcour |
Easy |
17.0 km |
2:11:40 |
7:45 |
|
| 12/23/2008 |
Run |
Divers parcour |
interval |
14.0 km |
1:34:01 |
6:43 |
|
| 1/1/2009 |
Run |
Volsbergenbossen |
Easy |
5.0 km |
47:45 |
9:33 |
|
| 1/3/2009 |
Run |
Volsbergenbossen |
Easy |
7.0 km |
58:33 |
8:22 |
|
| 1/11/2009 |
Run |
Volsbergenbossen |
Easy |
4.0 km |
35:00 |
8:45 |
|
| 1/13/2009 |
Run |
6km heidehuizen |
Easy |
6.0 km |
51:35 |
8:36 |
|
| 1/15/2009 |
Run |
6km heidehuizen |
Easy |
6.0 km |
47:56 |
8:00 |
|
| 1/18/2009 |
Run |
Divers parcour |
Easy |
7.0 km |
55:05 |
7:53 |
|
| 1/20/2009 |
Run |
Volsbergenbossen |
interval |
5.0 km |
42:26 |
8:30 |
|
| 1/23/2009 |
Run |
Volsbergenbossen |
Easy |
4.0 km |
29:12 |
7:18 |
|
| 1/24/2009 |
Run |
6km heidehuizen |
Easy |
5.0 km |
36:48 |
7:22 |
|
| 1/30/2009 |
Run |
Volsbergenbossen |
Easy |
5.0 km |
38:14 |
7:39 |
|
| 2/2/2009 |
Run |
Volsbergenbossen |
interval |
5.0 km |
39:06 |
7:50 |
|
| 2/4/2009 |
Run |
Volsbergenbossen |
Wisselduurloop |
6.0 km |
39:08 |
6:32 |
|
| 2/6/2009 |
Run |
Volsbergenbossen |
Easy |
4.0 km |
34:53 |
8:44 |
|
| 2/8/2009 |
Run |
Volsbergenbossen |
Interval |
7.0 km |
52:10 |
7:28 |
|
| 2/10/2009 |
Run |
Volsbergenbossen |
Interval |
8.0 km |
1:01:57 |
7:45 |
|
| 2/11/2009 |
Run |
Divers parcour |
Easy |
5.0 km |
40:19 |
8:04 |
|
| 2/12/2009 |
Run |
Divers parcour |
Extensief |
7.0 km |
45:38 |
6:32 |
|
| 2/14/2009 |
Run |
Volsbergenbossen |
Fartlek |
8.0 km |
1:03:50 |
7:59 |
|
| 2/15/2009 |
Run |
Divers parcour |
Duurloop |
10.0 km |
1:16:48 |
7:41 |
|
| 2/17/2009 |
Run |
Volsbergenbossen |
interval |
10.0 km |
1:29:33 |
8:58 |
|
| 2/19/2009 |
Run |
Volsbergenbossen |
Wisselduurloop |
8.0 km |
1:00:00 |
7:30 |
|
| 2/21/2009 |
Run |
Volsbergenbossen |
Duurloop |
8.0 km |
1:02:42 |
7:51 |
|
| 2/24/2009 |
Run |
Volsbergenbossen |
interval |
9.0 km |
1:25:08 |
9:28 |
|
| 2/26/2009 |
Run |
Volsbergenbossen |
Duurloop |
8.0 km |
52:57 |
6:38 |
|
| 2/28/2009 |
Run |
Divers parcour |
Duurloop |
9.0 km |
1:03:52 |
7:06 |
|
| 3/1/2009 |
Run |
12km tour via lil, Bel en de hei |
Duurloop |
11.0 km |
1:27:32 |
7:58 |
|
| 3/3/2009 |
Run |
Divers parcour |
Wisselduurloop |
8.0 km |
58:50 |
7:22 |
|
| 3/4/2009 |
Run |
Divers parcour |
Easy |
7.0 km |
55:48 |
7:59 |
|
| 3/6/2009 |
Run |
12km tour via lil, Bel en de hei |
interval |
11.0 km |
1:16:25 |
6:57 |
|
| 3/7/2009 |
Run |
10km naar Witte Mol |
Duurloop |
10.0 km |
1:09:57 |
7:00 |
|
| 3/8/2009 |
Run |
14km naar Witte Mol |
Duurloop |
14.0 km |
1:47:17 |
7:40 |
|
| 3/10/2009 |
Run |
Rosselaar |
interval |
8.0 km |
54:25 |
6:49 |
|
| 3/12/2009 |
Run |
Divers parcour |
Duurloop |
8.0 km |
53:27 |
6:41 |
|
| 3/14/2009 |
Run |
Divers parcour |
Duurloop |
10.0 km |
1:09:50 |
6:59 |
|
| 3/15/2009 |
Run |
12km tour via lil, Bel en de hei |
loop + interval |
11.0 km |
1:24:49 |
7:43 |
|
| 3/17/2009 |
Run |
Divers parcour |
interval |
11.0 km |
1:16:01 |
6:55 |
|
| 3/18/2009 |
Run |
Divers parcour |
Easy |
7.0 km |
51:16 |
7:20 |
|
| 3/19/2009 |
Run |
Divers parcour |
Duurloop |
9.5 km |
1:00:01 |
6:20 |
|
| 3/21/2009 |
Run |
12km tour via lil, Bel en de hei |
Extensief |
11.0 km |
1:12:45 |
6:37 |
|
| 3/22/2009 |
Run |
Divers parcour |
loop + interval |
14.0 km |
1:42:50 |
7:21 |
|
| 3/24/2009 |
Run |
langs kanaal |
Wisselduurloop |
9.0 km |
1:01:54 |
6:53 |
|
| 3/26/2009 |
Run |
Rosselaar |
Extensief |
8.5 km |
55:00 |
6:29 |
|
| 3/28/2009 |
Run |
Vakschool |
Extensief |
11.0 km |
1:11:21 |
6:30 |
|
| 3/29/2009 |
Run |
Divers parcour |
loop + interval |
14.0 km |
1:43:03 |
7:22 |
|
| 3/31/2009 |
Run |
12km tour via lil, Bel en de hei |
interval |
11.0 km |
1:15:01 |
6:50 |
|
| 4/1/2009 |
Run |
Volsbergenbossen |
Easy |
8.0 km |
59:55 |
7:30 |
|
| 4/2/2009 |
Run |
Divers parcour |
Wisselduurloop |
7.0 km |
45:40 |
6:32 |
|
| 4/4/2009 |
Run |
langs kanaal |
Duurloop |
9.0 km |
57:46 |
6:26 |
|
| 4/5/2009 |
Run |
Divers parcour |
loop + interval |
17.0 km |
2:03:44 |
7:17 |
|
| 4/7/2009 |
Run |
Divers parcour |
interval |
14.0 km |
1:34:01 |
6:43 |
|
| 4/9/2009 |
Run |
Divers parcour |
Easy |
8.0 km |
56:34 |
7:05 |
|
| 4/11/2009 |
Run |
Divers parcour |
Easy |
7.0 km |
53:03 |
7:35 |
|
| 4/13/2009 |
Run |
Paasjogging Olmen |
Race |
8.0 km |
39:10 |
4:54 |
|
| 4/15/2009 |
Run |
Divers parcour |
interval |
9.0 km |
1:02:00 |
6:54 |
|
| 4/16/2009 |
Run |
Volsbergenbossen |
Easy |
6.0 km |
42:13 |
7:03 |
|
| 4/18/2009 |
Run |
GPS parcour |
Duurloop |
9.0 km |
59:17 |
6:36 |
|
| 4/19/2009 |
Run |
GPS parcour |
Duurloop |
14.0 km |
1:40:09 |
7:10 |
|
| 4/22/2009 |
Run |
Volsbergenbossen |
interval |
8.0 km |
54:23 |
6:48 |
|
| 4/23/2009 |
Run |
Volsbergenbossen |
Extensief |
7.0 km |
38:38 |
5:32 |
|
| 4/25/2009 |
Run |
12km tour via lil, Bel en de hei |
Extensief |
12.0 km |
1:16:40 |
6:24 |
|
| 4/26/2009 |
Run |
GPS parcour |
Duurloop |
17.0 km |
2:00:00 |
7:04 |
|
| 4/28/2009 |
Run |
Volsbergenbossen |
interval |
8.0 km |
51:50 |
6:29 |
|
| 4/30/2009 |
Run |
Lil tot km 3.5 en terug |
Extensief |
7.0 km |
39:27 |
5:39 |
|
| 5/2/2009 |
Run |
12km tour via lil, Bel en de hei |
Extensief |
12.0 km |
1:15:24 |
6:17 |
|
| 5/3/2009 |
Run |
Divers parcour |
Duurloop |
18.0 km |
2:02:12 |
6:48 |
|
| 5/6/2009 |
Run |
langs kanaal |
Duurloop |
8.5 km |
1:00:00 |
7:04 |
|
| 5/7/2009 |
Run |
GPS parcour |
Extensief |
8.0 km |
44:51 |
5:37 |
|