| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/29/2011 |
Run |
|
Wisselduurloop |
20.0 km |
2:06:19 |
6:19 |
 |
| 11/6/2011 |
Run |
|
Recuperatief |
10.0 km |
1:10:39 |
7:04 |
|
| 11/8/2011 |
Run |
|
Extensief |
11.0 km |
1:02:05 |
5:39 |
|
| 11/12/2011 |
Run |
|
Fartlek |
13.0 km |
1:34:25 |
7:16 |
|
| 11/18/2011 |
Run |
|
Recuperatief |
9.0 km |
1:02:27 |
6:57 |
|
| 11/22/2011 |
Run |
|
Extensief |
11.0 km |
59:49 |
5:27 |
|
| 12/7/2011 |
Run |
|
Recuperatief |
9.0 km |
1:01:16 |
6:49 |
|
| 12/27/2011 |
Run |
|
Recuperatief |
8.0 km |
57:41 |
7:13 |
|
| 1/7/2012 |
Run |
|
Wisselduurloop |
15.0 km |
1:37:52 |
6:32 |
|
| 1/13/2012 |
Run |
|
Recuperatief |
8.0 km |
54:46 |
6:51 |
|
| 1/17/2012 |
Run |
|
Wisselduurloop |
20.0 km |
2:04:21 |
6:14 |
|
| 1/20/2012 |
Run |
|
Recuperatief |
8.0 km |
53:20 |
6:40 |
|
| 1/21/2012 |
Run |
|
Recuperatief |
10.0 km |
1:05:16 |
6:32 |
|
| 2/23/2012 |
Run |
|
Wisselduurloop |
15.0 km |
1:34:31 |
6:19 |
|
| 2/27/2012 |
Run |
|
Recuperatief |
8.0 km |
49:46 |
6:14 |
|
| 2/29/2012 |
Run |
|
Wisselduurloop |
16.0 km |
1:36:20 |
6:02 |
|
| 3/1/2012 |
Run |
|
Recuperatief |
8.0 km |
49:44 |
6:13 |
|
| 3/6/2012 |
Run |
|
Recuperatief |
8.0 km |
52:19 |
6:33 |
|
| 3/11/2012 |
Run |
|
Wisselduurloop |
18.0 km |
1:47:24 |
5:58 |
|
| 3/28/2012 |
Run |
|
Recuperatief |
7.0 km |
44:47 |
6:24 |
|
| 4/9/2012 |
Run |
|
Race |
19.1 km |
1:30:19 |
4:45 |
|
| 4/15/2012 |
Run |
|
LSD |
28.0 km |
3:03:40 |
6:34 |
|
| 4/22/2012 |
Run |
|
Race |
42.2 km |
3:33:52 |
5:05 |
|
| 5/15/2012 |
Run |
|
Extensief |
10.0 km |
51:23 |
5:09 |
|
| 5/24/2012 |
Run |
|
Wisselduurloop |
18.0 km |
1:53:59 |
6:20 |
|
| 7/14/2012 |
Run |
|
Race |
51.0 km |
5:29:08 |
6:28 |
|
| 1/28/2013 |
Run |
|
Default |
11.0 km |
1:10:30 |
6:25 |
|
| 1/29/2013 |
Run |
|
Default |
7.0 km |
48:58 |
7:00 |
|
| 2/4/2013 |
Run |
|
Default |
10.0 km |
1:00:51 |
6:06 |
|
| 2/11/2013 |
Run |
|
Default |
7.0 km |
47:29 |
6:47 |
|
| 2/12/2013 |
Run |
|
Default |
11.0 km |
1:09:45 |
6:21 |
|
| 2/14/2013 |
Run |
|
Default |
10.0 km |
1:07:49 |
6:47 |
|
| 2/18/2013 |
Run |
|
Default |
8.0 km |
53:00 |
6:38 |
|
| 2/19/2013 |
Run |
|
Default |
10.0 km |
1:09:08 |
6:55 |
|
| 2/24/2013 |
Run |
|
Default |
6.0 km |
45:09 |
7:32 |
|
| 2/26/2013 |
Run |
|
Default |
9.0 km |
52:12 |
5:48 |
|
| 2/28/2013 |
Run |
|
Default |
8.0 km |
52:22 |
6:33 |
|
| 3/5/2013 |
Run |
|
Default |
10.0 km |
56:36 |
5:40 |
|
| 4/8/2013 |
Run |
|
Default |
6.0 km |
44:03 |
7:21 |
|
| 4/9/2013 |
Run |
|
Default |
7.5 km |
54:06 |
7:13 |
|
| 4/11/2013 |
Run |
|
Default |
11.0 km |
1:10:14 |
6:24 |
|
| 5/6/2013 |
Run |
|
Extensief |
5.0 km |
33:02 |
6:37 |
|
| 5/11/2013 |
Run |
|
Default |
8.0 km |
50:45 |
6:21 |
|
| 5/13/2013 |
Run |
|
Default |
8.2 km |
58:11 |
7:08 |
|
| 5/14/2013 |
Run |
|
Default |
8.9 km |
1:01:19 |
6:54 |
|
| 5/16/2013 |
Run |
|
Default |
10.2 km |
59:02 |
5:47 |
|
| 5/18/2013 |
Run |
|
Default |
10.0 km |
1:10:51 |
7:06 |
|
| 5/19/2013 |
Run |
|
Default |
11.0 km |
1:19:54 |
7:16 |
|
| 5/21/2013 |
Run |
|
Default |
8.0 km |
53:48 |
6:44 |
|
| 5/23/2013 |
Run |
|
Default |
8.0 km |
49:45 |
6:14 |
|
| 5/25/2013 |
Run |
|
Default |
8.4 km |
48:17 |
5:47 |
|
| 5/27/2013 |
Run |
|
Default |
11.0 km |
1:09:08 |
6:18 |
|
| 5/28/2013 |
Run |
|
Default |
8.0 km |
53:56 |
6:45 |
|
| 5/30/2013 |
Run |
|
Default |
8.4 km |
59:49 |
7:08 |
|
| 6/1/2013 |
Run |
|
Default |
8.1 km |
51:35 |
6:22 |
|
| 6/4/2013 |
Run |
|
Default |
8.0 km |
54:18 |
6:48 |
|
| 6/6/2013 |
Run |
|
Default |
8.0 km |
49:28 |
6:11 |
|
| 6/8/2013 |
Run |
|
Default |
8.1 km |
54:08 |
6:41 |
|
| 6/10/2013 |
Run |
|
Recuperatief |
8.0 km |
56:06 |
7:01 |
|
| 6/11/2013 |
Run |
|
interval |
10.0 km |
1:05:13 |
6:32 |
|
| 6/13/2013 |
Run |
|
Default |
10.0 km |
59:34 |
5:57 |
|
| 6/15/2013 |
Run |
|
Default |
9.3 km |
56:34 |
6:07 |
|
| 6/16/2013 |
Run |
|
Default |
11.5 km |
1:19:30 |
6:56 |
|
| 6/18/2013 |
Run |
|
Default |
8.0 km |
52:45 |
6:36 |
|
| 6/20/2013 |
Run |
|
Default |
8.0 km |
44:50 |
5:36 |
|
| 6/22/2013 |
Run |
|
Default |
9.9 km |
50:12 |
5:06 |
|
| 6/24/2013 |
Run |
|
Default |
7.1 km |
50:51 |
7:12 |
|
| 6/27/2013 |
Run |
|
Default |
8.3 km |
49:00 |
5:57 |
|
| 6/29/2013 |
Run |
|
Default |
10.4 km |
1:07:53 |
6:33 |
|
| 7/1/2013 |
Run |
|
Default |
11.3 km |
1:18:35 |
6:59 |
|
| 7/2/2013 |
Run |
|
Default |
12.0 km |
1:17:19 |
6:27 |
|
| 7/4/2013 |
Run |
|
Default |
10.2 km |
1:01:18 |
6:03 |
|
| 7/8/2013 |
Run |
|
Default |
14.0 km |
1:26:38 |
6:12 |
|
| 7/9/2013 |
Run |
|
Default |
8.0 km |
52:42 |
6:36 |
|
| 7/11/2013 |
Run |
|
Default |
9.0 km |
52:30 |
5:51 |
|
| 7/13/2013 |
Run |
|
Default |
6.0 km |
28:59 |
4:50 |
|
| 7/14/2013 |
Run |
|
Default |
8.1 km |
56:55 |
7:02 |
|
| 7/16/2013 |
Run |
|
Default |
8.0 km |
54:34 |
6:50 |
|
| 7/24/2013 |
Run |
|
Default |
11.0 km |
1:15:50 |
6:54 |
|
| 7/25/2013 |
Run |
|
Default |
10.0 km |
1:03:51 |
6:23 |
|
| 7/27/2013 |
Run |
|
Default |
14.0 km |
1:37:28 |
6:58 |
|
| 7/28/2013 |
Run |
|
Default |
8.0 km |
55:01 |
6:53 |
|
| 8/1/2013 |
Run |
|
Default |
10.0 km |
58:24 |
5:51 |
|
| 8/4/2013 |
Run |
|
Default |
9.3 km |
1:05:18 |
7:04 |
|
| 8/6/2013 |
Run |
|
Default |
10.2 km |
1:09:41 |
6:51 |
|
| 8/8/2013 |
Run |
|
Default |
10.6 km |
1:02:49 |
5:55 |
|
| 8/9/2013 |
Run |
|
Default |
7.0 km |
48:09 |
6:53 |
|
| 8/10/2013 |
Run |
|
Default |
9.1 km |
52:38 |
5:46 |
|
| 8/11/2013 |
Run |
|
Default |
11.4 km |
1:15:08 |
6:38 |
|
| 8/14/2013 |
Run |
|
Default |
8.5 km |
54:09 |
6:22 |
|
| 8/16/2013 |
Run |
|
Default |
9.2 km |
54:02 |
5:51 |
|
| 8/17/2013 |
Run |
|
Default |
11.5 km |
1:18:03 |
6:48 |
|
| 8/19/2013 |
Run |
|
Default |
8.3 km |
50:29 |
6:07 |
|
| 8/20/2013 |
Run |
|
Default |
12.3 km |
1:13:41 |
5:59 |
|
| 8/21/2013 |
Run |
|
Default |
8.0 km |
54:15 |
6:47 |
|
| 8/22/2013 |
Run |
|
Default |
10.3 km |
59:15 |
5:44 |
|
| 8/24/2013 |
Run |
|
Default |
10.9 km |
55:31 |
5:05 |
|
| 11/25/2013 |
Run |
|
Default |
7.0 km |
50:22 |
7:12 |
|
| 12/1/2013 |
Run |
|
Default |
5.8 km |
40:54 |
7:01 |
|
| 1/4/2014 |
Run |
|
Recuperatief |
7.5 km |
56:56 |
7:36 |
|
|