| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/18/2014 |
Run |
Priest Dam |
Long |
19.0 mi |
3:07:13 |
9:52 |
 |
| 5/6/2013 |
Run |
Priest Dam |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 5/6/2013 |
Run |
Priest Dam |
Interval |
4.0 mi |
36:00 |
9:00 |
|
| 5/6/2013 |
Run |
Priest Dam |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 4/15/2013 |
Run |
Priest Dam |
Hill |
8.0 mi |
1:12:04 |
9:01 |
|
| 8/6/2012 |
Run |
Priest Dam |
Easy |
2.0 mi |
19:40 |
9:50 |
|
| 8/6/2012 |
Run |
Priest Dam |
Tempo |
4.5 mi |
38:00 |
8:27 |
|
| 8/6/2012 |
Run |
Priest Dam |
Easy |
2.0 mi |
19:28 |
9:44 |
|
| 8/4/2012 |
Run |
Priest Dam |
Long |
18.0 mi |
2:50:00 |
9:27 |
|
| 6/27/2012 |
Run |
Priest Dam |
Easy |
8.3 mi |
1:16:10 |
9:11 |
|
| 5/21/2012 |
Run |
Priest Dam |
moderate |
6.0 mi |
52:45 |
8:48 |
|
| 5/7/2012 |
Run |
Priest Dam |
Easy |
4.0 mi |
37:13 |
9:19 |
|
| 5/7/2012 |
Run |
Priest Dam |
Tempo |
1.9 mi |
15:00 |
8:02 |
|
| 5/7/2012 |
Run |
Priest Dam |
Easy |
2.3 mi |
20:00 |
8:54 |
|
| 5/2/2012 |
Run |
Priest Dam |
Easy |
8.0 mi |
1:15:20 |
9:25 |
|
| 4/13/2012 |
Run |
Priest Dam |
Tempo |
3.0 mi |
21:57 |
7:19 |
|
| 4/4/2012 |
Run |
Priest Dam |
Tempo |
3.0 mi |
25:10 |
8:24 |
|
| 4/4/2012 |
Run |
Priest Dam |
Easy |
3.0 mi |
29:42 |
9:54 |
|
| 3/28/2012 |
Run |
Priest Dam |
Tempo |
3.0 mi |
22:59 |
7:40 |
|
| 1/21/2012 |
Run |
Priest Dam |
Long |
13.0 mi |
1:59:00 |
9:10 |
|
|