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Courses

Name ▲	Distance	Actions
#2 route
13 mile loop	13.72 mi
140th st loop
15 mile Lake McBride route	15.07 mi
3.4 mi training route
4.28 mi route
5 Mile Route
5.38 mi route
60 mi route
8.1 mi route
AZ Run
Beef Days 5K route	5 km
BIC - Devotay Ride
BIC - RAGBRAI Training
Bike Trainer
Boone Run	8.15 mi
CASI
CASI 5K St Patricks Day run
CASI St. Patti's Day 5k	5 km
Chili Chase
Dam to Dam 20k
Dam to Downtown	10 km
Davenport Turkey Trot
Des Moines Marathon 5k	5 km
Du State Du Bike	15 mi
Du State Du Run - 1st Leg	2 mi
Du State Du Run - 2nd Leg	2 mi
Du State Du training route	1.46 mi
Elliptical Session
Frostbite footrace 8K	8 km
Generic Bike Route
HyVee to McBride Park 41 mi
Icycle Bicycle
Lagomarcino's 5k
Lake MacBride plus and back
Lake McBride and back
Lena Camping Run
Lisbon and Back
Mom&Dads Mesa Route	4.55 mi
Mt. Vernon and Back
Patti's 5k Solon
QC Half Marathon
QC Marathon Relay
Ragbrai
Rained out route
River Run 2009	3.1 mi
Ronald McDonald House 10 Mi	10 mi
Run with Sam
Solon Fund Run	3.1 mi
Solon Rec Area	1 mi
Solon to Hills
Solon to Lisbon to Mt Vernon to CR to Ely
Sugar Bottom Rd to NL to Solon
Team Stiff Ride
To Sugar Bottom rd and back
Tour de Cure 100 mi route
Treadmill
Treadmill [2]
Work commute	17.35 mi

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