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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
6/22/2013
Run
Mayor's Marathon
Race
26.6 mi
5:29:02
12:22
8/25/2012
Run
Lost Lake
Race
15.8 mi
4:25:01
16:50
5/26/2013
Run
Long
14.1 mi
3:00:09
12:48
8/17/2013
Run
Long
14.0 mi
2:35:23
11:06
5/20/2013
Run
Long
13.7 mi
2:39:15
11:38
6/10/2013
Run
Long
13.6 mi
2:44:12
12:05
9/1/2013
Run
Disneyland Half
Race
13.3 mi
2:20:17
10:34
6/21/2014
Run
Default
13.3 mi
2:40:27
12:07
10/12/2013
Run
Race
13.2 mi
2:23:21
10:54
4/7/2013
Run
SLO Half Marathon
Race
13.1 mi
2:19:45
10:41
2/24/2013
Run
Race
13.1 mi
2:25:50
11:08
10/13/2012
Run
Race
13.1 mi
2:26:21
11:11
9/2/2012
Run
Disneyland 1/2 Marathon
Race
13.1 mi
2:16:06
10:24
2/26/2012
Run
Disney Princess 1/2
Race
13.1 mi
2:23:35
10:58
8/11/2013
Run
Long
12.0 mi
2:20:06
11:41
10/5/2013
Run
Long
11.0 mi
1:55:57
10:31
5/12/2013
Run
Default
10.8 mi
2:14:52
12:30
2/8/2013
Run
Long
10.0 mi
2:05:00
12:30
1/16/2013
Run
Long
9.9 mi
2:02:47
12:25
1/10/2013
Run
Long
9.8 mi
1:53:29
11:34
9/27/2013
Run
Long
9.8 mi
1:43:37
10:38
10/16/2011
Run
Istanbul
Race
15.0 km
1:45:00
11:16
8/12/2012
Run
Long
9.1 mi
1:49:42
12:06
3/22/2014
Run
Long
9.0 mi
1:50:25
12:13
8/3/2013
Run
Long
9.0 mi
1:36:31
10:44
4/13/2014
Run
Default
8.7 mi
2:16:20
15:39
7/26/2013
Run
Long
8.1 mi
1:29:00
11:03
9/21/2013
Run
Long
8.0 mi
1:30:59
11:23
3/29/2014
Run
Long
7.9 mi
1:29:55
11:23
1/5/2013
Run
Long
7.9 mi
1:29:09
11:19
9/13/2012
Run
Tempo
7.9 mi
1:29:06
11:21
7/28/2012
Run
Default
7.5 mi
1:37:51
13:03
7/20/2013
Run
Long
7.5 mi
1:21:16
10:53
9/15/2013
Run
Long
7.4 mi
1:24:05
11:20
2/6/2012
Run
Long
7.4 mi
1:46:36
14:30
9/24/2012
Run
Fartlek
7.3 mi
1:22:07
11:19
7/19/2011
Run
Long
7.1 mi
1:43:58
14:38
2/13/2012
Run
Long
7.1 mi
1:51:31
15:43
6/6/2014
Run
Default
7.1 mi
1:33:11
13:10
3/30/2013
Run
Long
7.1 mi
1:21:22
11:30
6/16/2012
Run
Long
7.1 mi
1:28:24
12:30
11/26/2012
Run
Progression
7.1 mi
1:19:38
11:18
3/14/2014
Run
Long
7.0 mi
1:25:53
12:13
5/5/2013
Run
Default
7.0 mi
1:35:05
13:33
5/18/2014
Run
Long
6.9 mi
1:34:09
13:37
7/31/2013
Run
Tempo
6.9 mi
1:16:35
11:06
7/15/2012
Run
Long
6.8 mi
1:29:11
13:03
10/1/2013
Run
Tempo
6.8 mi
1:07:43
9:58
8/5/2012
Run
Long
6.8 mi
1:28:34
13:04
6/30/2012
Run
Long
6.7 mi
1:28:01
13:04
6/15/2014
Run
Default
6.7 mi
1:24:07
12:30
4/26/2012
Run
Long
6.7 mi
1:24:23
12:36
7/12/2011
Run
Easy
6.7 mi
1:41:14
15:08
8/24/2013
Run
Long
6.6 mi
1:09:59
10:41
7/6/2013
Run
Long
6.5 mi
1:15:53
11:37
6/9/2012
Run
Long
6.5 mi
1:26:30
13:14
7/23/2012
Run
Long
6.3 mi
1:06:40
10:36
7/14/2013
Run
Long
6.0 mi
1:03:55
10:35
4/19/2014
Run
Long
6.0 mi
1:24:31
14:04
8/7/2013
Run
Interval
6.0 mi
56:58
9:30
3/16/2013
Run
Hill
6.0 mi
1:15:18
12:33
11/19/2012
Run
Easy
6.0 mi
1:05:36
10:56
5/10/2014
Run
Long
6.0 mi
1:29:51
15:02
5/13/2012
Run
Easy
6.0 mi
1:08:19
11:26
11/17/2012
Run
Easy
5.9 mi
1:05:51
11:06
7/6/2011
Run
Easy
5.9 mi
1:31:13
15:23
8/4/2011
Run
Easy
5.9 mi
1:15:00
12:48
12/23/2012
Run
Home to Elmore - Bike Path
Progression
5.8 mi
1:05:21
11:19
12/27/2012
Run
Easy
5.8 mi
1:05:34
11:25
8/17/2012
Run
Long
5.8 mi
1:08:28
11:55
6/3/2013
Run
Easy
5.7 mi
1:05:30
11:29
12/25/2012
Run
Interval
5.6 mi
1:04:16
11:24
5/19/2012
Run
Long
5.6 mi
1:13:20
13:02
6/3/2012
Run
Long
5.6 mi
1:04:27
11:30
7/1/2011
Run
Easy
5.6 mi
1:33:27
16:40
6/5/2012
Run
Long
5.6 mi
1:06:37
11:54
6/29/2011
Run
Easy
5.6 mi
1:21:39
14:35
8/2/2013
Run
Easy
5.6 mi
59:33
10:44
6/1/2014
Run
Default
5.5 mi
59:41
10:52
9/17/2013
Run
Default
5.5 mi
1:03:00
11:28
1/12/2013
Run
Easy
5.5 mi
1:07:40
12:19
3/8/2014
Run
Long
5.5 mi
1:06:45
12:14
8/9/2011
Run
Hill
5.4 mi
1:31:14
16:52
8/5/2013
Run
Easy
5.4 mi
56:29
10:32
5/16/2013
Run
Easy
5.3 mi
1:00:25
11:19
8/23/2011
Run
Easy
5.3 mi
1:14:15
14:03
1/4/2013
Run
Easy
5.3 mi
54:06
10:19
1/31/2013
Run
Easy
5.2 mi
1:05:17
12:32
9/15/2012
Run
Easy
5.2 mi
1:04:47
12:34
9/14/2012
Run
Easy
5.1 mi
1:03:50
12:26
1/29/2012
Run
Long
5.1 mi
1:09:11
13:31
6/10/2014
Run
Default
5.1 mi
59:20
11:45
1/4/2014
Ski
Easy
5.0 mi
47:07
9:24
9/13/2013
Run
Tempo
5.0 mi
49:19
9:50
8/12/2013
Run
Easy
5.0 mi
54:15
10:49
3/25/2014
Run
Tempo
5.0 mi
54:42
10:57
9/24/2013
Run
Easy
5.0 mi
51:29
10:18
9/10/2013
Run
Easy
5.0 mi
50:57
10:12
7/12/2013
Run
Easy
5.0 mi
58:58
11:48
1/13/2013
Run
Default
5.0 mi
53:38
10:44
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