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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
1/2/2014
Weights
30:00
8/1/2012
Run
Hill
2.0 mi
15:00
7:30
7/10/2012
Run
Hill
2.0 mi
16:18
8:09
5/14/2013
Run
Interval
2800.0 m
14:17
8:13
6/26/2012
Run
Interval
2.0 mi
16:30
8:15
6/6/2012
Run
Tempo
2.0 mi
17:00
8:30
2/5/2013
Run
Tempo
3.5 mi
30:00
8:35
1/29/2013
Run
Tempo
3.3 mi
28:00
8:37
11/29/2012
Run
Easy
2600.0 m
14:02
8:42
1/22/2013
Run
Interval
2.5 mi
21:52
8:45
1/15/2013
Run
Tempo
4800.0 m
26:59
9:03
7/3/2012
Run
Tempo
2.0 mi
18:09
9:05
1/4/2014
Ski
Easy
5.0 mi
47:07
9:24
8/7/2013
Run
Interval
6.0 mi
56:58
9:30
1/1/2014
Ski
Easy
3.8 mi
36:35
9:37
4/1/2013
Run
Tempo
2.8 mi
27:02
9:46
8/19/2013
Run
Easy
3.4 mi
32:55
9:47
8/22/2013
Run
Easy
3.0 mi
29:28
9:48
9/13/2013
Run
Tempo
5.0 mi
49:19
9:50
8/15/2013
Run
Easy
4.0 mi
39:57
9:55
4/20/2013
Run
Easy
3.3 mi
32:16
9:56
1/15/2013
Run
Default
3.8 mi
37:21
9:57
10/1/2013
Run
Tempo
6.8 mi
1:07:43
9:58
8/31/2012
Run
Easy
3.8 mi
38:00
10:07
8/20/2012
Run
Tempo
2.1 mi
21:15
10:08
11/18/2013
Run
Default
2.7 mi
27:32
10:08
5/18/2012
Run
Easy
2.4 mi
24:01
10:09
9/10/2013
Run
Easy
5.0 mi
50:57
10:12
8/30/2013
Run
Easy
3.1 mi
31:06
10:12
8/22/2012
Run
Default
2.5 mi
26:05
10:17
5/1/2012
Run
Tempo
2.9 mi
29:50
10:18
9/24/2013
Run
Easy
5.0 mi
51:29
10:18
1/4/2013
Run
Easy
5.3 mi
54:06
10:19
4/5/2013
Run
Easy
4.0 mi
41:16
10:19
4/25/2013
Run
Default
3.8 mi
39:10
10:21
8/7/2012
Run
Tempo
3.1 mi
31:59
10:22
12/21/2013
Run
Default
3.8 mi
39:47
10:22
9/2/2012
Run
Disneyland 1/2 Marathon
Race
13.1 mi
2:16:06
10:24
7/22/2012
Run
Default
2.2 mi
22:19
10:23
9/28/2013
Run
Easy
4.1 mi
42:52
10:25
3/18/2013
Run
Tempo
4.9 mi
50:47
10:26
11/24/2012
Run
Home to Elmore - Bike Path
Easy
4.6 mi
48:03
10:27
12/31/2012
Run
Default
5.0 mi
51:50
10:28
3/1/2013
Run
Easy
2.0 mi
21:00
10:30
10/5/2013
Run
Long
11.0 mi
1:55:57
10:31
8/5/2013
Run
Easy
5.4 mi
56:29
10:32
7/23/2013
Run
Tempo
4.7 mi
49:22
10:32
12/6/2012
Run
Easy
3100.0 m
20:17
10:32
11/11/2012
Run
Easy
2.9 mi
30:35
10:33
11/21/2013
Run
Default
4.0 mi
41:50
10:34
9/1/2013
Run
Disneyland Half
Race
13.3 mi
2:20:17
10:34
8/27/2012
Run
Easy
2.4 mi
24:56
10:34
7/14/2013
Run
Long
6.0 mi
1:03:55
10:35
9/9/2012
Run
Default
3.9 mi
41:06
10:36
7/23/2012
Run
Long
6.3 mi
1:06:40
10:36
9/27/2013
Run
Long
9.8 mi
1:43:37
10:38
3/22/2013
Run
Easy
3.6 mi
38:35
10:38
6/14/2012
Run
Tempo
4.1 mi
43:17
10:39
9/4/2013
Run
Easy
3.1 mi
32:56
10:40
3/2/2013
Run
Easy
3.0 mi
32:00
10:40
4/7/2013
Run
SLO Half Marathon
Race
13.1 mi
2:19:45
10:41
8/24/2013
Run
Long
6.6 mi
1:09:59
10:41
8/3/2013
Run
Long
9.0 mi
1:36:31
10:44
7/25/2013
Run
Easy
5.0 mi
53:12
10:44
1/13/2013
Run
Default
5.0 mi
53:38
10:44
8/2/2013
Run
Easy
5.6 mi
59:33
10:44
11/12/2012
Run
Easy
4.8 mi
51:49
10:46
8/27/2013
Run
Easy
4.3 mi
45:58
10:46
9/14/2013
Run
Easy
4.7 mi
50:39
10:48
8/12/2013
Run
Easy
5.0 mi
54:15
10:49
3/3/2014
Run
Easy
4.1 mi
44:18
10:49
7/2/2013
Run
Interval
4.3 mi
46:02
10:49
4/23/2012
Run
Easy
2.4 mi
26:00
10:50
6/1/2014
Run
Default
5.5 mi
59:41
10:52
7/4/2012
Run
Easy
2.5 mi
27:08
10:52
5/27/2013
Run
Easy
2.8 mi
30:11
10:52
6/22/2011
Run
Tempo
3.2 mi
35:01
10:53
7/20/2013
Run
Long
7.5 mi
1:21:16
10:53
10/12/2013
Run
Race
13.2 mi
2:23:21
10:54
4/29/2012
Run
Easy
2.2 mi
24:00
10:55
12/31/2013
Run
Easy
3.2 mi
34:44
10:56
11/19/2012
Run
Easy
6.0 mi
1:05:36
10:56
1/14/2012
Run
Easy
2.5 mi
27:01
10:57
3/25/2014
Run
Tempo
5.0 mi
54:42
10:57
5/9/2012
Run
Tempo
4.6 mi
50:07
10:57
2/26/2012
Run
Disney Princess 1/2
Race
13.1 mi
2:23:35
10:58
5/14/2012
Run
Easy
2.4 mi
25:59
10:58
2/28/2013
Run
Easy
2.0 mi
22:00
11:00
7/22/2013
Run
Easy
3.5 mi
38:33
11:01
7/10/2013
Run
Tempo
3.6 mi
39:48
11:02
1/8/2013
Run
Default
3.4 mi
37:32
11:03
7/26/2013
Run
Long
8.1 mi
1:29:00
11:03
12/15/2012
Run
Home to Elmore - Bike Path
Easy
3.6 mi
39:29
11:04
11/17/2012
Run
Easy
5.9 mi
1:05:51
11:06
7/16/2013
Run
Tempo
4.9 mi
54:20
11:06
7/31/2013
Run
Tempo
6.9 mi
1:16:35
11:06
8/17/2013
Run
Long
14.0 mi
2:35:23
11:06
7/23/2011
Run
Easy
2.9 mi
31:45
11:07
6/6/2013
Run
Tempo
4.6 mi
51:19
11:07
2/24/2013
Run
Race
13.1 mi
2:25:50
11:08
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