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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▼
8/6/2013
Swim
Free Style
500.0 yd
30:00
1:45:37
6/26/2013
Run
Easy
2.2 mi
1:08:41
30:57
4/14/2014
Walk
Easy
1.4 mi
39:37
27:31
6/19/2012
Walk
Easy
2.5 mi
51:00
20:34
5/30/2012
Run
Tempo
1.5 mi
30:00
20:00
6/20/2012
Walk
Easy
2.0 mi
39:00
19:30
6/14/2012
Walk
Easy
3.8 mi
1:12:00
19:12
1/14/2013
Walk
Easy
3.3 mi
1:00:00
18:11
12/27/2011
Run
Easy
2.9 mi
52:52
18:07
6/29/2012
Run
Easy
3.7 mi
1:07:23
18:04
4/14/2013
Run
Easy
1.6 mi
28:08
17:29
8/9/2011
Run
Hill
5.4 mi
1:31:14
16:52
8/25/2012
Run
Lost Lake
Race
15.8 mi
4:25:01
16:50
7/1/2011
Run
Easy
5.6 mi
1:33:27
16:40
4/9/2013
Run
Easy
2.3 mi
37:45
16:38
12/16/2011
Run
Easy
3.0 mi
49:10
16:24
2/13/2012
Run
Long
7.1 mi
1:51:31
15:43
4/13/2014
Run
Default
8.7 mi
2:16:20
15:39
4/21/2011
Run
Easy
1.9 mi
30:07
15:37
7/6/2011
Run
Easy
5.9 mi
1:31:13
15:23
2/9/2012
Run
Easy
2.8 mi
42:14
15:15
2/18/2012
Run
Long
4.5 mi
1:08:30
15:14
11/6/2011
Run
Hill
2.5 mi
38:18
15:12
7/12/2011
Run
Easy
6.7 mi
1:41:14
15:08
4/8/2014
Run
Easy
4.3 mi
1:04:29
15:07
5/5/2014
Run
Easy
4.1 mi
1:01:53
15:06
5/10/2014
Run
Long
6.0 mi
1:29:51
15:02
3/26/2013
Run
Easy
3.2 mi
47:26
14:42
7/19/2011
Run
Long
7.1 mi
1:43:58
14:38
6/29/2011
Run
Easy
5.6 mi
1:21:39
14:35
2/6/2012
Run
Long
7.4 mi
1:46:36
14:30
12/27/2013
Run
Easy
3.8 mi
54:13
14:28
9/11/2011
Run
Easy
5.0 mi
1:11:49
14:22
5/12/2014
Run
Easy
4.0 mi
57:32
14:21
2/11/2012
Run
Easy
3.0 mi
43:17
14:15
4/19/2014
Run
Long
6.0 mi
1:24:31
14:04
8/23/2011
Run
Easy
5.3 mi
1:14:15
14:03
5/18/2014
Run
Long
6.9 mi
1:34:09
13:37
4/9/2014
Run
Easy
4.5 mi
1:01:37
13:37
8/22/2011
Run
Easy
3.8 mi
51:34
13:35
5/5/2013
Run
Default
7.0 mi
1:35:05
13:33
1/29/2012
Run
Long
5.1 mi
1:09:11
13:31
2/2/2012
Run
Easy
3.6 mi
48:06
13:22
7/26/2011
Run
Long
4.9 mi
1:04:43
13:19
3/25/2012
Run
Easy
3.3 mi
43:14
13:19
1/25/2012
Run
Easy
4.1 mi
54:25
13:15
6/9/2012
Run
Long
6.5 mi
1:26:30
13:14
5/25/2014
Run
Long
5.0 mi
1:05:48
13:13
5/21/2014
Run
Easy
3.4 mi
45:11
13:11
6/6/2014
Run
Default
7.1 mi
1:33:11
13:10
12/26/2013
Ski
Easy
3.7 mi
48:00
13:10
6/11/2013
Run
Easy
2.9 mi
38:20
13:05
8/5/2012
Run
Long
6.8 mi
1:28:34
13:04
6/30/2012
Run
Long
6.7 mi
1:28:01
13:04
7/28/2012
Run
Default
7.5 mi
1:37:51
13:03
7/15/2012
Run
Long
6.8 mi
1:29:11
13:03
5/19/2012
Run
Long
5.6 mi
1:13:20
13:02
5/16/2014
Run
Easy
4.1 mi
52:51
13:02
7/9/2012
Run
Easy
4.2 mi
54:31
13:01
7/16/2012
Run
Default
3.2 mi
41:01
12:59
2/8/2014
Run
Easy
3.7 mi
48:16
12:57
12/15/2011
Run
Easy
2.6 mi
33:43
12:56
5/16/2012
Run
Hill
2.5 mi
32:25
12:55
5/26/2011
Run
Easy
3.4 mi
44:20
12:54
8/4/2011
Run
Easy
5.9 mi
1:15:00
12:48
9/26/2011
Run
Easy
3.3 mi
42:06
12:48
5/27/2012
Run
Easy
2.9 mi
37:06
12:48
5/26/2013
Run
Long
14.1 mi
3:00:09
12:48
5/20/2014
Run
Easy
3.1 mi
39:27
12:44
9/17/2012
Run
Easy
3.1 mi
39:01
12:43
5/26/2012
Run
Easy
3.3 mi
42:28
12:43
6/7/2012
Run
Easy
3.5 mi
43:59
12:43
9/25/2011
Run
Easy
4.1 mi
52:10
12:40
7/2/2014
Run
Default
4.7 mi
59:40
12:37
12/28/2013
Ski
Easy
4.0 mi
50:35
12:37
4/26/2012
Run
Long
6.7 mi
1:24:23
12:36
2/19/2014
Run
Easy
4.1 mi
51:07
12:36
9/15/2012
Run
Easy
5.2 mi
1:04:47
12:34
3/16/2013
Run
Hill
6.0 mi
1:15:18
12:33
1/31/2013
Run
Easy
5.2 mi
1:05:17
12:32
7/5/2012
Run
Easy
4.2 mi
52:57
12:32
1/24/2012
Run
Long
4.6 mi
57:56
12:31
3/19/2012
Run
Easy
2.6 mi
33:01
12:31
6/15/2014
Run
Default
6.7 mi
1:24:07
12:30
2/8/2013
Run
Long
10.0 mi
2:05:00
12:30
5/12/2013
Run
Default
10.8 mi
2:14:52
12:30
6/16/2012
Run
Long
7.1 mi
1:28:24
12:30
9/8/2011
Run
Easy
3.0 mi
37:11
12:29
9/12/2012
Run
Easy
4.7 mi
58:00
12:27
9/14/2012
Run
Easy
5.1 mi
1:03:50
12:26
1/16/2013
Run
Long
9.9 mi
2:02:47
12:25
4/25/2012
Run
Hill
3.6 mi
44:00
12:24
9/19/2013
Run
Easy
2.8 mi
34:41
12:24
6/17/2014
Run
Default
3.6 mi
44:29
12:24
4/11/2012
Run
Easy
2.6 mi
32:11
12:23
4/8/2012
Run
Easy
2.6 mi
32:11
12:23
6/22/2013
Run
Mayor's Marathon
Race
26.6 mi
5:29:02
12:22
12/19/2011
Run
Easy
2.5 mi
30:49
12:20
4/4/2013
Run
Hill
3.9 mi
48:00
12:19
1/12/2013
Run
Easy
5.5 mi
1:07:40
12:19
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