| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/2/2014 |
Weights |
|
|
|
30:00 |
|
 |
| 8/6/2013 |
Swim |
|
Free Style |
500.0 yd |
30:00 |
1:45:37 |
|
| 4/14/2014 |
Walk |
|
Easy |
1.4 mi |
39:37 |
27:31 |
|
| 5/30/2012 |
Run |
|
Tempo |
1.5 mi |
30:00 |
20:00 |
|
| 6/20/2013 |
Run |
|
Easy |
1.6 mi |
18:31 |
11:35 |
|
| 4/14/2013 |
Run |
|
Easy |
1.6 mi |
28:08 |
17:29 |
|
| 11/29/2012 |
Run |
|
Easy |
2600.0 m |
14:02 |
8:42 |
|
| 5/14/2013 |
Run |
|
Interval |
2800.0 m |
14:17 |
8:13 |
|
| 12/6/2012 |
Run |
|
Easy |
3100.0 m |
20:17 |
10:32 |
|
| 4/21/2011 |
Run |
|
Easy |
1.9 mi |
30:07 |
15:37 |
|
| 6/6/2012 |
Run |
|
Tempo |
2.0 mi |
17:00 |
8:30 |
|
| 6/20/2012 |
Walk |
|
Easy |
2.0 mi |
39:00 |
19:30 |
|
| 6/26/2012 |
Run |
|
Interval |
2.0 mi |
16:30 |
8:15 |
|
| 7/3/2012 |
Run |
|
Tempo |
2.0 mi |
18:09 |
9:05 |
|
| 7/10/2012 |
Run |
|
Hill |
2.0 mi |
16:18 |
8:09 |
|
| 8/1/2012 |
Run |
|
Hill |
2.0 mi |
15:00 |
7:30 |
|
| 2/28/2013 |
Run |
|
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 3/1/2013 |
Run |
|
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 7/14/2012 |
Run |
|
Default |
2.1 mi |
23:57 |
11:34 |
|
| 8/20/2012 |
Run |
|
Tempo |
2.1 mi |
21:15 |
10:08 |
|
| 7/22/2012 |
Run |
|
Default |
2.2 mi |
22:19 |
10:23 |
|
| 4/29/2012 |
Run |
|
Easy |
2.2 mi |
24:00 |
10:55 |
|
| 6/26/2013 |
Run |
|
Easy |
2.2 mi |
1:08:41 |
30:57 |
|
| 4/9/2013 |
Run |
|
Easy |
2.3 mi |
37:45 |
16:38 |
|
| 8/27/2012 |
Run |
|
Easy |
2.4 mi |
24:56 |
10:34 |
|
| 5/14/2012 |
Run |
|
Easy |
2.4 mi |
25:59 |
10:58 |
|
| 5/18/2012 |
Run |
|
Easy |
2.4 mi |
24:01 |
10:09 |
|
| 4/23/2012 |
Run |
|
Easy |
2.4 mi |
26:00 |
10:50 |
|
| 5/28/2013 |
Run |
|
Easy |
2.4 mi |
28:08 |
11:38 |
|
| 6/15/2013 |
Run |
|
Easy |
2.4 mi |
28:08 |
11:38 |
|
| 1/14/2012 |
Run |
|
Easy |
2.5 mi |
27:01 |
10:57 |
|
| 6/19/2012 |
Walk |
|
Easy |
2.5 mi |
51:00 |
20:34 |
|
| 12/19/2011 |
Run |
|
Easy |
2.5 mi |
30:49 |
12:20 |
|
| 4/15/2012 |
Run |
|
Easy |
2.5 mi |
29:12 |
11:41 |
|
| 7/4/2012 |
Run |
|
Easy |
2.5 mi |
27:08 |
10:52 |
|
| 1/22/2013 |
Run |
|
Interval |
2.5 mi |
21:52 |
8:45 |
|
| 12/20/2013 |
Run |
|
Easy |
2.5 mi |
30:24 |
12:10 |
|
| 5/16/2012 |
Run |
|
Hill |
2.5 mi |
32:25 |
12:55 |
|
| 11/6/2011 |
Run |
|
Hill |
2.5 mi |
38:18 |
15:12 |
|
| 4/5/2014 |
Run |
|
Easy |
2.5 mi |
29:47 |
11:50 |
|
| 8/22/2012 |
Run |
|
Default |
2.5 mi |
26:05 |
10:17 |
|
| 4/8/2012 |
Run |
|
Easy |
2.6 mi |
32:11 |
12:23 |
|
| 4/11/2012 |
Run |
|
Easy |
2.6 mi |
32:11 |
12:23 |
|
| 12/15/2011 |
Run |
|
Easy |
2.6 mi |
33:43 |
12:56 |
|
| 3/19/2012 |
Run |
|
Easy |
2.6 mi |
33:01 |
12:31 |
|
| 11/18/2013 |
Run |
|
Default |
2.7 mi |
27:32 |
10:08 |
|
| 8/3/2011 |
Run |
|
Hill |
2.7 mi |
31:12 |
11:24 |
|
| 1/22/2012 |
Run |
|
Easy |
2.7 mi |
31:30 |
11:30 |
|
| 8/7/2011 |
Run |
|
Easy |
2.8 mi |
32:03 |
11:40 |
|
| 9/30/2011 |
Run |
|
Easy |
2.8 mi |
31:39 |
11:31 |
|
| 2/9/2012 |
Run |
|
Easy |
2.8 mi |
42:14 |
15:15 |
|
| 4/1/2013 |
Run |
|
Tempo |
2.8 mi |
27:02 |
9:46 |
|
| 5/27/2013 |
Run |
|
Easy |
2.8 mi |
30:11 |
10:52 |
|
| 5/21/2013 |
Run |
|
Easy |
2.8 mi |
34:00 |
12:09 |
|
| 9/19/2013 |
Run |
|
Easy |
2.8 mi |
34:41 |
12:24 |
|
| 7/23/2011 |
Run |
|
Easy |
2.9 mi |
31:45 |
11:07 |
|
| 5/15/2013 |
Run |
|
Easy |
2.9 mi |
34:01 |
11:54 |
|
| 5/1/2012 |
Run |
|
Tempo |
2.9 mi |
29:50 |
10:18 |
|
| 5/27/2012 |
Run |
|
Easy |
2.9 mi |
37:06 |
12:48 |
|
| 11/11/2012 |
Run |
|
Easy |
2.9 mi |
30:35 |
10:33 |
|
| 12/27/2011 |
Run |
|
Easy |
2.9 mi |
52:52 |
18:07 |
|
| 6/11/2013 |
Run |
|
Easy |
2.9 mi |
38:20 |
13:05 |
|
| 9/8/2011 |
Run |
|
Easy |
3.0 mi |
37:11 |
12:29 |
|
| 1/15/2013 |
Run |
|
Tempo |
4800.0 m |
26:59 |
9:03 |
|
| 12/16/2011 |
Run |
|
Easy |
3.0 mi |
49:10 |
16:24 |
|
| 5/3/2012 |
Run |
|
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 3/2/2013 |
Run |
|
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 7/8/2013 |
Run |
|
Easy |
3.0 mi |
35:59 |
12:00 |
|
| 3/23/2014 |
Run |
|
Easy |
3.0 mi |
36:04 |
12:02 |
|
| 8/22/2013 |
Run |
|
Easy |
3.0 mi |
29:28 |
9:48 |
|
| 6/25/2013 |
Run |
|
Easy |
3.0 mi |
36:48 |
12:12 |
|
| 2/7/2014 |
Run |
|
Easy |
3.0 mi |
36:15 |
12:01 |
|
| 7/17/2011 |
Run |
|
Easy |
3.0 mi |
35:48 |
11:49 |
|
| 7/15/2013 |
Run |
|
Easy |
3.0 mi |
35:30 |
11:43 |
|
| 2/11/2012 |
Run |
|
Easy |
3.0 mi |
43:17 |
14:15 |
|
| 2/9/2014 |
Run |
|
Easy |
3.0 mi |
35:45 |
11:46 |
|
| 8/30/2013 |
Run |
|
Easy |
3.1 mi |
31:06 |
10:12 |
|
| 5/11/2012 |
Run |
|
Easy |
3.1 mi |
35:49 |
11:43 |
|
| 9/17/2012 |
Run |
|
Easy |
3.1 mi |
39:01 |
12:43 |
|
| 7/12/2012 |
Run |
|
Easy |
3.1 mi |
37:42 |
12:15 |
|
| 8/7/2012 |
Run |
|
Tempo |
3.1 mi |
31:59 |
10:22 |
|
| 9/4/2013 |
Run |
|
Easy |
3.1 mi |
32:56 |
10:40 |
|
| 5/20/2014 |
Run |
|
Easy |
3.1 mi |
39:27 |
12:44 |
|
| 7/16/2012 |
Run |
|
Default |
3.2 mi |
41:01 |
12:59 |
|
| 12/31/2013 |
Run |
|
Easy |
3.2 mi |
34:44 |
10:56 |
|
| 6/22/2011 |
Run |
|
Tempo |
3.2 mi |
35:01 |
10:53 |
|
| 5/8/2012 |
Run |
|
Easy |
3.2 mi |
37:00 |
11:30 |
|
| 3/26/2013 |
Run |
|
Easy |
3.2 mi |
47:26 |
14:42 |
|
| 3/25/2012 |
Run |
|
Easy |
3.3 mi |
43:14 |
13:19 |
|
| 1/29/2013 |
Run |
|
Tempo |
3.3 mi |
28:00 |
8:37 |
|
| 4/20/2013 |
Run |
|
Easy |
3.3 mi |
32:16 |
9:56 |
|
| 9/26/2011 |
Run |
|
Easy |
3.3 mi |
42:06 |
12:48 |
|
| 1/14/2013 |
Walk |
|
Easy |
3.3 mi |
1:00:00 |
18:11 |
|
| 8/13/2011 |
Run |
|
Easy |
3.3 mi |
39:51 |
12:03 |
|
| 9/14/2011 |
Run |
|
Easy |
3.3 mi |
39:10 |
11:50 |
|
| 6/22/2012 |
Run |
|
Easy |
3.3 mi |
38:48 |
11:42 |
|
| 5/26/2012 |
Run |
|
Easy |
3.3 mi |
42:28 |
12:43 |
|
| 8/19/2013 |
Run |
|
Easy |
3.4 mi |
32:55 |
9:47 |
|
| 1/8/2013 |
Run |
|
Default |
3.4 mi |
37:32 |
11:03 |
|
| 5/21/2014 |
Run |
|
Easy |
3.4 mi |
45:11 |
13:11 |
|
|