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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
5/26/2011
Run
Easy
3.4 mi
44:20
12:54
6/7/2012
Run
Easy
3.5 mi
43:59
12:43
10/5/2012
Run
Progression
3.5 mi
39:35
11:19
2/5/2013
Run
Tempo
3.5 mi
30:00
8:35
7/22/2013
Run
Easy
3.5 mi
38:33
11:01
12/16/2012
Run
Default
3.5 mi
39:33
11:11
4/25/2012
Run
Hill
3.6 mi
44:00
12:24
12/15/2012
Run
Home to Elmore - Bike Path
Easy
3.6 mi
39:29
11:04
6/17/2014
Run
Default
3.6 mi
44:29
12:24
2/2/2012
Run
Easy
3.6 mi
48:06
13:22
7/10/2013
Run
Tempo
3.6 mi
39:48
11:02
3/22/2013
Run
Easy
3.6 mi
38:35
10:38
12/26/2013
Ski
Easy
3.7 mi
48:00
13:10
5/22/2013
Run
Easy
3.7 mi
43:51
11:48
6/29/2012
Run
Easy
3.7 mi
1:07:23
18:04
2/8/2014
Run
Easy
3.7 mi
48:16
12:57
6/14/2012
Walk
Easy
3.8 mi
1:12:00
19:12
12/27/2013
Run
Easy
3.8 mi
54:13
14:28
8/31/2012
Run
Easy
3.8 mi
38:00
10:07
1/15/2013
Run
Default
3.8 mi
37:21
9:57
4/25/2013
Run
Default
3.8 mi
39:10
10:21
8/22/2011
Run
Easy
3.8 mi
51:34
13:35
1/1/2014
Ski
Easy
3.8 mi
36:35
9:37
12/21/2013
Run
Default
3.8 mi
39:47
10:22
9/9/2012
Run
Default
3.9 mi
41:06
10:36
4/4/2013
Run
Hill
3.9 mi
48:00
12:19
6/4/2013
Run
Easy
4.0 mi
44:52
11:20
11/21/2013
Run
Default
4.0 mi
41:50
10:34
4/5/2013
Run
Easy
4.0 mi
41:16
10:19
12/28/2013
Ski
Easy
4.0 mi
50:35
12:37
5/12/2014
Run
Easy
4.0 mi
57:32
14:21
6/11/2014
Run
Default
4.0 mi
48:10
12:01
8/15/2013
Run
Easy
4.0 mi
39:57
9:55
2/19/2014
Run
Easy
4.1 mi
51:07
12:36
5/16/2014
Run
Easy
4.1 mi
52:51
13:02
6/14/2012
Run
Tempo
4.1 mi
43:17
10:39
6/16/2013
Run
Easy
4.1 mi
47:03
11:32
3/3/2014
Run
Easy
4.1 mi
44:18
10:49
5/5/2014
Run
Easy
4.1 mi
1:01:53
15:06
1/25/2012
Run
Easy
4.1 mi
54:25
13:15
9/25/2011
Run
Easy
4.1 mi
52:10
12:40
2/17/2013
Run
Interval
4.1 mi
49:25
12:00
9/28/2013
Run
Easy
4.1 mi
42:52
10:25
3/19/2014
Run
Fartlek
4.1 mi
48:15
11:40
2/26/2014
Run
Easy
4.2 mi
49:57
11:57
7/9/2012
Run
Easy
4.2 mi
54:31
13:01
11/13/2013
Run
Easy
4.2 mi
48:15
11:30
7/5/2012
Run
Easy
4.2 mi
52:57
12:32
5/22/2011
Run
Tempo
4.3 mi
48:55
11:31
7/2/2013
Run
Interval
4.3 mi
46:02
10:49
8/27/2013
Run
Easy
4.3 mi
45:58
10:46
4/8/2014
Run
Easy
4.3 mi
1:04:29
15:07
2/18/2012
Run
Long
4.5 mi
1:08:30
15:14
3/10/2014
Run
Easy
4.5 mi
50:15
11:11
12/2/2012
Run
Easy
4.5 mi
52:26
11:38
1/21/2013
Run
Easy
4.5 mi
54:21
12:00
4/9/2014
Run
Easy
4.5 mi
1:01:37
13:37
5/9/2012
Run
Tempo
4.6 mi
50:07
10:57
8/2/2012
Run
Easy
4.6 mi
55:41
12:08
11/24/2012
Run
Home to Elmore - Bike Path
Easy
4.6 mi
48:03
10:27
6/6/2013
Run
Tempo
4.6 mi
51:19
11:07
1/24/2012
Run
Long
4.6 mi
57:56
12:31
9/12/2012
Run
Easy
4.7 mi
58:00
12:27
7/23/2013
Run
Tempo
4.7 mi
49:22
10:32
9/14/2013
Run
Easy
4.7 mi
50:39
10:48
7/2/2014
Run
Default
4.7 mi
59:40
12:37
6/12/2012
Run
Easy
4.7 mi
57:11
12:06
4/24/2012
Run
Tempo
4.8 mi
54:00
11:23
6/3/2014
Run
Default
4.8 mi
56:21
11:51
7/17/2013
Run
Easy
4.8 mi
55:38
11:40
11/12/2012
Run
Easy
4.8 mi
51:49
10:46
7/26/2011
Run
Long
4.9 mi
1:04:43
13:19
3/18/2013
Run
Tempo
4.9 mi
50:47
10:26
7/16/2013
Run
Tempo
4.9 mi
54:20
11:06
3/15/2013
Run
Easy
4.9 mi
56:17
11:25
12/31/2012
Run
Default
5.0 mi
51:50
10:28
7/25/2013
Run
Easy
5.0 mi
53:12
10:44
1/11/2013
Run
Interval
5.0 mi
58:12
11:43
5/25/2014
Run
Long
5.0 mi
1:05:48
13:13
9/11/2011
Run
Easy
5.0 mi
1:11:49
14:22
8/9/2012
Run
Hill
5.0 mi
1:01:07
12:14
1/13/2013
Run
Default
5.0 mi
53:38
10:44
7/12/2013
Run
Easy
5.0 mi
58:58
11:48
9/10/2013
Run
Easy
5.0 mi
50:57
10:12
9/24/2013
Run
Easy
5.0 mi
51:29
10:18
3/25/2014
Run
Tempo
5.0 mi
54:42
10:57
8/12/2013
Run
Easy
5.0 mi
54:15
10:49
9/13/2013
Run
Tempo
5.0 mi
49:19
9:50
1/4/2014
Ski
Easy
5.0 mi
47:07
9:24
6/10/2014
Run
Default
5.1 mi
59:20
11:45
1/29/2012
Run
Long
5.1 mi
1:09:11
13:31
9/14/2012
Run
Easy
5.1 mi
1:03:50
12:26
9/15/2012
Run
Easy
5.2 mi
1:04:47
12:34
1/31/2013
Run
Easy
5.2 mi
1:05:17
12:32
1/4/2013
Run
Easy
5.3 mi
54:06
10:19
8/23/2011
Run
Easy
5.3 mi
1:14:15
14:03
5/16/2013
Run
Easy
5.3 mi
1:00:25
11:19
8/5/2013
Run
Easy
5.4 mi
56:29
10:32
8/9/2011
Run
Hill
5.4 mi
1:31:14
16:52
3/8/2014
Run
Long
5.5 mi
1:06:45
12:14
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