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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
3/10/2014
Run
Easy
4.5 mi
50:15
11:11
10/13/2012
Run
Race
13.1 mi
2:26:21
11:11
12/16/2012
Run
Default
3.5 mi
39:33
11:11
10/16/2011
Run
Istanbul
Race
15.0 km
1:45:00
11:16
11/26/2012
Run
Progression
7.1 mi
1:19:38
11:18
12/23/2012
Run
Home to Elmore - Bike Path
Progression
5.8 mi
1:05:21
11:19
5/16/2013
Run
Easy
5.3 mi
1:00:25
11:19
9/24/2012
Run
Fartlek
7.3 mi
1:22:07
11:19
1/5/2013
Run
Long
7.9 mi
1:29:09
11:19
10/5/2012
Run
Progression
3.5 mi
39:35
11:19
9/15/2013
Run
Long
7.4 mi
1:24:05
11:20
6/4/2013
Run
Easy
4.0 mi
44:52
11:20
9/13/2012
Run
Tempo
7.9 mi
1:29:06
11:21
4/24/2012
Run
Tempo
4.8 mi
54:00
11:23
9/21/2013
Run
Long
8.0 mi
1:30:59
11:23
3/29/2014
Run
Long
7.9 mi
1:29:55
11:23
8/3/2011
Run
Hill
2.7 mi
31:12
11:24
12/25/2012
Run
Interval
5.6 mi
1:04:16
11:24
12/27/2012
Run
Easy
5.8 mi
1:05:34
11:25
3/15/2013
Run
Easy
4.9 mi
56:17
11:25
5/13/2012
Run
Easy
6.0 mi
1:08:19
11:26
9/17/2013
Run
Default
5.5 mi
1:03:00
11:28
6/3/2013
Run
Easy
5.7 mi
1:05:30
11:29
11/13/2013
Run
Easy
4.2 mi
48:15
11:30
6/3/2012
Run
Long
5.6 mi
1:04:27
11:30
5/8/2012
Run
Easy
3.2 mi
37:00
11:30
3/30/2013
Run
Long
7.1 mi
1:21:22
11:30
1/22/2012
Run
Easy
2.7 mi
31:30
11:30
9/30/2011
Run
Easy
2.8 mi
31:39
11:31
5/22/2011
Run
Tempo
4.3 mi
48:55
11:31
6/16/2013
Run
Easy
4.1 mi
47:03
11:32
1/10/2013
Run
Long
9.8 mi
1:53:29
11:34
7/14/2012
Run
Default
2.1 mi
23:57
11:34
6/20/2013
Run
Easy
1.6 mi
18:31
11:35
7/6/2013
Run
Long
6.5 mi
1:15:53
11:37
5/20/2013
Run
Long
13.7 mi
2:39:15
11:38
12/2/2012
Run
Easy
4.5 mi
52:26
11:38
6/15/2013
Run
Easy
2.4 mi
28:08
11:38
5/28/2013
Run
Easy
2.4 mi
28:08
11:38
8/7/2011
Run
Easy
2.8 mi
32:03
11:40
3/19/2014
Run
Fartlek
4.1 mi
48:15
11:40
7/17/2013
Run
Easy
4.8 mi
55:38
11:40
5/3/2012
Run
Easy
3.0 mi
35:00
11:40
8/11/2013
Run
Long
12.0 mi
2:20:06
11:41
4/15/2012
Run
Easy
2.5 mi
29:12
11:41
6/22/2012
Run
Easy
3.3 mi
38:48
11:42
5/11/2012
Run
Easy
3.1 mi
35:49
11:43
1/11/2013
Run
Interval
5.0 mi
58:12
11:43
7/15/2013
Run
Easy
3.0 mi
35:30
11:43
6/10/2014
Run
Default
5.1 mi
59:20
11:45
2/9/2014
Run
Easy
3.0 mi
35:45
11:46
5/22/2013
Run
Easy
3.7 mi
43:51
11:48
7/12/2013
Run
Easy
5.0 mi
58:58
11:48
7/17/2011
Run
Easy
3.0 mi
35:48
11:49
4/5/2014
Run
Easy
2.5 mi
29:47
11:50
6/3/2014
Run
Default
4.8 mi
56:21
11:51
9/14/2011
Run
Easy
3.3 mi
39:10
11:50
5/15/2013
Run
Easy
2.9 mi
34:01
11:54
6/5/2012
Run
Long
5.6 mi
1:06:37
11:54
8/17/2012
Run
Long
5.8 mi
1:08:28
11:55
2/26/2014
Run
Easy
4.2 mi
49:57
11:57
2/17/2013
Run
Interval
4.1 mi
49:25
12:00
7/8/2013
Run
Easy
3.0 mi
35:59
12:00
1/21/2013
Run
Easy
4.5 mi
54:21
12:00
2/7/2014
Run
Easy
3.0 mi
36:15
12:01
6/11/2014
Run
Default
4.0 mi
48:10
12:01
3/23/2014
Run
Easy
3.0 mi
36:04
12:02
8/13/2011
Run
Easy
3.3 mi
39:51
12:03
6/10/2013
Run
Long
13.6 mi
2:44:12
12:05
6/12/2012
Run
Easy
4.7 mi
57:11
12:06
8/12/2012
Run
Long
9.1 mi
1:49:42
12:06
6/21/2014
Run
Default
13.3 mi
2:40:27
12:07
8/2/2012
Run
Easy
4.6 mi
55:41
12:08
5/21/2013
Run
Easy
2.8 mi
34:00
12:09
12/20/2013
Run
Easy
2.5 mi
30:24
12:10
6/25/2013
Run
Easy
3.0 mi
36:48
12:12
3/14/2014
Run
Long
7.0 mi
1:25:53
12:13
3/22/2014
Run
Long
9.0 mi
1:50:25
12:13
8/9/2012
Run
Hill
5.0 mi
1:01:07
12:14
3/8/2014
Run
Long
5.5 mi
1:06:45
12:14
7/12/2012
Run
Easy
3.1 mi
37:42
12:15
1/12/2013
Run
Easy
5.5 mi
1:07:40
12:19
4/4/2013
Run
Hill
3.9 mi
48:00
12:19
12/19/2011
Run
Easy
2.5 mi
30:49
12:20
6/22/2013
Run
Mayor's Marathon
Race
26.6 mi
5:29:02
12:22
4/8/2012
Run
Easy
2.6 mi
32:11
12:23
4/11/2012
Run
Easy
2.6 mi
32:11
12:23
6/17/2014
Run
Default
3.6 mi
44:29
12:24
9/19/2013
Run
Easy
2.8 mi
34:41
12:24
4/25/2012
Run
Hill
3.6 mi
44:00
12:24
1/16/2013
Run
Long
9.9 mi
2:02:47
12:25
9/14/2012
Run
Easy
5.1 mi
1:03:50
12:26
9/12/2012
Run
Easy
4.7 mi
58:00
12:27
9/8/2011
Run
Easy
3.0 mi
37:11
12:29
6/16/2012
Run
Long
7.1 mi
1:28:24
12:30
5/12/2013
Run
Default
10.8 mi
2:14:52
12:30
2/8/2013
Run
Long
10.0 mi
2:05:00
12:30
6/15/2014
Run
Default
6.7 mi
1:24:07
12:30
3/19/2012
Run
Easy
2.6 mi
33:01
12:31
1/24/2012
Run
Long
4.6 mi
57:56
12:31
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