| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 9/18/2016 |
Run |
Tunnel lite marathon north bend |
Race |
42.5 km |
6:22:56 |
9:01 |
 |
| 8/14/2016 |
Run |
treadmill |
Easy |
30.0 km |
4:32:27 |
9:05 |
|
| 7/24/2016 |
Run |
treadmill |
Easy |
27.1 km |
3:52:07 |
8:35 |
|
| 5/18/2019 |
Run |
Brown hill |
Interval |
23.0 km |
3:09:41 |
8:16 |
|
| 7/3/2016 |
Run |
Olympia - capitol city half |
Easy |
19.5 km |
2:58:54 |
9:12 |
|
| 7/10/2016 |
Run |
See jane run half |
Race |
21.2 km |
2:50:58 |
8:06 |
|
| 5/15/2016 |
Run |
Olympia - capitol city half |
Race |
21.3 km |
2:49:10 |
7:57 |
|
| 8/28/2016 |
Run |
treadmill |
Long |
20.9 km |
2:45:45 |
7:55 |
|
| 4/19/2019 |
Run |
Brown hill |
Interval |
19.0 km |
2:35:34 |
8:12 |
|
| 6/25/2016 |
Run |
Olympia - capitol city half |
Easy |
16.5 km |
2:23:13 |
8:43 |
|
| 4/5/2019 |
Run |
Brown hill |
Interval |
17.0 km |
2:14:21 |
7:55 |
|
| 8/20/2016 |
Run |
treadmill |
Easy |
20.1 km |
2:12:42 |
6:37 |
|
| 5/8/2016 |
Run |
Woodinville |
Long |
16.7 km |
2:11:30 |
7:54 |
|
| 8/26/2017 |
Run |
Woodinville |
Easy |
6.6 km |
2:05:56 |
19:05 |
|
| 3/22/2019 |
Run |
Brown hill |
Interval |
15.1 km |
2:02:33 |
8:08 |
|
| 5/1/2016 |
Run |
Woodinville |
Long |
15.1 km |
2:00:45 |
8:02 |
|
| 7/31/2016 |
Run |
treadmill |
Easy |
12.5 km |
2:00:21 |
9:41 |
|
| 9/14/2012 |
Weights |
|
|
|
1:58:00 |
|
|
| 3/29/2019 |
Run |
Brown hill |
Interval |
15.1 km |
1:56:15 |
7:44 |
|
| 7/4/2019 |
Run |
Brown hill |
Interval |
6.9 km |
1:45:32 |
15:19 |
|
| 7/27/2016 |
Run |
treadmill |
Easy |
11.9 km |
1:45:02 |
8:48 |
|
| 3/8/2019 |
Run |
White swan |
Long |
13.0 km |
1:43:29 |
7:59 |
|
| 4/17/2016 |
Run |
treadmill |
Easy |
13.0 km |
1:42:57 |
7:54 |
|
| 2/22/2019 |
Run |
Pax hill |
Long |
12.2 km |
1:40:20 |
8:16 |
|
| 3/15/2019 |
Run |
Brown hill |
Long |
13.0 km |
1:40:10 |
7:43 |
|
| 1/11/2018 |
Run |
Woodinville |
Interval |
5.7 km |
1:39:28 |
17:27 |
|
| 8/12/2012 |
Run |
city to surf |
Race |
14.0 km |
1:37:30 |
6:58 |
|
| 12/13/2018 |
Bike |
ride to the gym and back |
Easy |
|
1:35:19 |
|
|
| 4/10/2016 |
Run |
treadmill |
Easy |
11.5 km |
1:35:01 |
8:17 |
|
| 10/23/2018 |
Run |
Woodinville |
Interval |
7.9 km |
1:33:49 |
11:57 |
|
| 1/24/2020 |
Run |
Brown hill |
Interval |
6.0 km |
1:32:32 |
15:26 |
|
| 2/16/2019 |
Run |
Brown hill |
Long |
11.0 km |
1:32:25 |
8:25 |
|
| 7/20/2016 |
Run |
treadmill |
Easy |
11.0 km |
1:31:30 |
8:18 |
|
| 9/18/2020 |
Run |
Brown hill |
Interval |
7.5 km |
1:31:12 |
12:09 |
|
| 7/1/2020 |
Run |
Brown hill |
Interval |
5.9 km |
1:30:26 |
15:19 |
|
| 2/14/2020 |
Run |
Brown hill |
Interval |
7.1 km |
1:30:19 |
12:42 |
|
| 12/11/2019 |
Run |
Brown hill |
Interval |
8.1 km |
1:30:12 |
11:13 |
|
| 3/7/2020 |
Default_30 |
|
Default |
|
1:30:00 |
|
|
| 10/5/2019 |
Default_30 |
|
Default |
|
1:30:00 |
|
|
| 9/11/2016 |
Default_30 |
|
Default |
|
1:30:00 |
|
|
| 8/21/2016 |
Default_30 |
|
Default |
|
1:30:00 |
|
|
| 4/3/2016 |
Run |
|
Default |
8.6 km |
1:30:00 |
10:28 |
|
| 10/27/2017 |
Run |
Woodinville |
Easy |
8.1 km |
1:29:55 |
11:07 |
|
| 4/13/2019 |
Run |
Brown hill |
Interval |
10.0 km |
1:29:20 |
8:56 |
|
| 8/25/2016 |
Run |
treadmill |
Easy |
12.3 km |
1:29:19 |
7:18 |
|
| 2/3/2018 |
Run |
Woodinville |
Interval |
9.8 km |
1:28:52 |
9:06 |
|
| 4/24/2019 |
Run |
Brown hill |
Interval |
10.2 km |
1:28:20 |
8:41 |
|
| 10/30/2016 |
Run |
Woodinville |
Interval |
8.3 km |
1:27:44 |
10:39 |
|
| 5/10/2019 |
Run |
Brown hill |
Interval |
10.0 km |
1:27:29 |
8:45 |
|
| 4/11/2019 |
Run |
Brown hill |
Interval |
6.1 km |
1:27:27 |
14:26 |
|
| 7/3/2018 |
Run |
Woodinville |
Interval |
5.7 km |
1:27:24 |
15:19 |
|
| 10/11/2020 |
Run |
Brown hill |
Interval |
7.1 km |
1:27:21 |
12:17 |
|
| 5/3/2012 |
Weights |
|
|
|
1:27:00 |
|
|
| 6/22/2020 |
Run |
Brown hill |
Interval |
7.0 km |
1:26:32 |
12:20 |
|
| 12/19/2019 |
Run |
Brown hill |
Interval |
7.1 km |
1:26:09 |
12:12 |
|
| 5/3/2019 |
Run |
Brown hill |
Interval |
10.7 km |
1:26:04 |
8:05 |
|
| 4/3/2016 |
Run |
treadmill |
Easy |
9.7 km |
1:24:52 |
8:45 |
|
| 2/10/2020 |
Run |
Brown hill |
Interval |
7.1 km |
1:23:48 |
11:49 |
|
| 3/30/2020 |
Run |
Brown hill |
Interval |
8.1 km |
1:22:47 |
10:17 |
|
| 6/15/2020 |
Run |
Brown hill |
Interval |
7.1 km |
1:20:52 |
11:22 |
|
| 9/1/2018 |
Bike |
ride to the gym and back |
Easy |
12.8 km |
1:20:52 |
6:20 |
|
| 4/9/2019 |
Run |
Brown hill |
Interval |
3.4 km |
1:20:51 |
23:51 |
|
| 12/6/2019 |
Run |
Brown hill |
Interval |
8.1 km |
1:20:45 |
10:01 |
|
| 6/8/2019 |
Run |
Brown hill |
Interval |
9.3 km |
1:20:35 |
8:39 |
|
| 3/20/2020 |
Run |
Brown hill |
Interval |
7.0 km |
1:20:03 |
11:27 |
|
| 3/8/2018 |
Run |
Woodinville |
Interval |
2.3 km |
1:19:56 |
34:46 |
|
| 12/26/2019 |
Run |
Brown hill |
Interval |
8.2 km |
1:19:50 |
9:48 |
|
| 1/15/2020 |
Run |
Brown hill |
Interval |
7.2 km |
1:19:41 |
11:06 |
|
| 3/13/2016 |
Run |
treadmill |
Easy |
8.1 km |
1:19:14 |
9:50 |
|
| 11/21/2019 |
Run |
Brown hill |
Interval |
7.1 km |
1:19:08 |
11:11 |
|
| 7/13/2011 |
Run |
|
Long |
9.3 km |
1:19:00 |
8:30 |
|
| 1/5/2020 |
Run |
Brown hill |
Interval |
7.1 km |
1:18:46 |
11:05 |
|
| 1/24/2020 |
Run |
Brown hill |
Interval |
7.1 km |
1:18:24 |
11:06 |
|
| 4/13/2020 |
Run |
Brown hill |
Interval |
6.9 km |
1:18:00 |
11:15 |
|
| 5/22/2016 |
Run |
Olympia - capitol city half |
Easy |
9.6 km |
1:17:23 |
8:04 |
|
| 10/16/2020 |
Run |
Brown hill |
Interval |
6.0 km |
1:16:08 |
12:39 |
|
| 4/20/2020 |
Run |
Brown hill |
Interval |
6.9 km |
1:15:47 |
11:00 |
|
| 3/13/2020 |
Run |
Brown hill |
Interval |
6.6 km |
1:15:19 |
11:21 |
|
| 8/23/2012 |
Run |
treadmill |
Easy |
8.4 km |
1:15:00 |
8:56 |
|
| 6/29/2016 |
Run |
Olympia - capitol city half |
Easy |
9.2 km |
1:14:47 |
8:11 |
|
| 3/25/2019 |
Run |
Brown hill |
Interval |
7.8 km |
1:14:10 |
9:30 |
|
| 8/3/2019 |
Run |
Brown hill |
Interval |
7.2 km |
1:13:13 |
10:14 |
|
| 7/31/2016 |
Run |
treadmill |
Easy |
7.3 km |
1:13:08 |
10:01 |
|
| 2/7/2018 |
Run |
Woodinville |
Interval |
5.5 km |
1:13:04 |
13:12 |
|
| 11/15/2019 |
Run |
Brown hill |
Interval |
6.6 km |
1:13:00 |
11:03 |
|
| 2/9/2019 |
Walk |
Brown hill |
Default |
4.0 km |
1:12:51 |
18:10 |
|
| 11/20/2020 |
Default_30 |
|
Default |
1.3 km |
1:12:41 |
55:30 |
|
| 6/27/2018 |
Run |
Woodinville |
Interval |
6.0 km |
1:12:32 |
12:10 |
|
| 12/19/2018 |
Run |
Woodinville |
Interval |
6.0 km |
1:12:10 |
12:06 |
|
| 5/4/2020 |
Run |
Brown hill |
Interval |
6.6 km |
1:11:57 |
10:57 |
|
| 10/26/2019 |
Run |
Brown hill |
Interval |
7.1 km |
1:11:54 |
10:12 |
|
| 3/17/2018 |
Run |
Woodinville |
Interval |
4.1 km |
1:11:54 |
17:43 |
|
| 9/9/2016 |
Run |
treadmill |
Race |
8.4 km |
1:11:17 |
8:28 |
|
| 9/14/2016 |
Run |
treadmill |
Race |
8.2 km |
1:10:52 |
8:38 |
|
| 10/27/2018 |
Run |
Woodinville |
Interval |
6.2 km |
1:10:49 |
11:30 |
|
| 3/16/2020 |
Run |
Brown hill |
Interval |
7.1 km |
1:10:39 |
9:59 |
|
| 11/9/2019 |
Run |
Brown hill |
Interval |
6.4 km |
1:10:15 |
10:57 |
|
| 10/20/2019 |
Run |
Brown hill |
Interval |
6.4 km |
1:10:10 |
10:54 |
|
| 4/26/2016 |
Run |
treadmill |
Easy |
8.0 km |
1:10:00 |
8:45 |
|
| 10/5/2018 |
Run |
Woodinville |
Interval |
7.0 km |
1:09:42 |
9:57 |
|