Workouts

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Date Activity ▲ Course Type Distance Duration Pace   7/11/2010 Bike   Easy 13.0 km 35:00 2:42 7/12/2010 Bike   Easy 9.0 km 25:00 2:47 7/13/2010 Bike   Easy 12.5 km 35:00 2:48 8/9/2010 Bike   Easy 13.7 km 35:00 2:34 9/22/2010 Bike gym Easy 9.4 km 25:00 2:40 10/9/2010 Bike Out to Dells Easy 12.8 km 40:00 3:08 10/11/2010 Bike Horsham Nth playgroup Easy 7.5 km 40:00 5:19 10/13/2010 Bike gym Easy 12.3 km 31:39 2:35 10/20/2010 Bike gym Easy 10.3 km 30:00 2:56 10/25/2010 Bike Horsham Nth playgroup Easy 7.5 km 40:00 5:19 10/26/2010 Bike Haven playgroup Easy 12.3 km 45:00 3:39 11/4/2010 Bike gym Easy 11.0 km 30:00 2:44 11/9/2010 Bike Haven playgroup via aldi Easy 12.8 km 1:00:00 4:42 8/1/2012 Bike Jimmys and back Easy 5.3 km 44:00 8:18 1/4/2013 Bike Jimmys and back Easy 6.2 km     1/7/2013 Bike To lake wendouree and back Easy 10.2 km 30:00 2:57 1/10/2013 Bike ride to the gym and back Easy 10.5 km 20:00 1:55 8/23/2018 Bike ride to the gym and back Easy 3.3 km 13:46 4:13 8/27/2018 Bike ride to the gym and back Easy 2.3 km 6:53 3:01 8/27/2018 Bike ride to the gym and back Easy 2.9 km 12:23 4:21 8/28/2018 Bike ride to the gym and back Easy   12:00   9/1/2018 Bike ride to the gym and back Easy 12.8 km 1:20:52 6:20 9/3/2018 Bike ride to the gym and back Easy 2.5 km 7:50 3:11 9/4/2018 Bike ride to the gym and back Easy 2.6 km 7:51 3:03 9/16/2018 Bike ride to the gym and back Easy   39:54   9/23/2018 Bike ride to the gym and back Easy   43:04   9/30/2018 Bike ride to the gym and back Easy   34:12   9/30/2018 Bike ride to the gym and back Easy 0.9 km 7:15 8:20 9/30/2018 Bike ride to the gym and back Easy 1.2 km 6:07 5:20 10/5/2018 Bike ride to the gym and back Easy 3.2 km 20:39 6:29 10/5/2018 Bike ride to the gym and back Easy 0.9 km 26:45 31:07 10/5/2018 Bike ride to the gym and back Easy 3.0 km 16:36 5:36 10/7/2018 Bike ride to the gym and back Easy   35:19   10/12/2018 Bike ride to the gym and back Easy 2.9 km 18:18 6:20 10/12/2018 Bike ride to the gym and back Easy 0.4 km 3:56 9:23 10/12/2018 Bike ride to the gym and back Easy 2.8 km 14:50 5:17 10/14/2018 Bike ride to the gym and back Easy   50:31   10/21/2018 Bike ride to the gym and back Easy   38:04   11/4/2018 Bike ride to the gym and back Easy   43:06   11/4/2018 Bike ride to the gym and back Easy   43:00   11/11/2018 Bike ride to the gym and back Easy   49:36   12/9/2018 Bike ride to the gym and back Easy   38:35   12/13/2018 Bike ride to the gym and back Easy   1:35:19   12/16/2018 Bike ride to the gym and back Easy   1:01:52   1/10/2019 Bike Brown hill Easy 10.0 km 25:00 2:30 1/20/2019 Bike Brown hill Easy 15.0 km 42:55 2:52 1/20/2019 Bike Brown hill Easy 15.0 km 43:00 2:52 2/10/2019 Bike Soin class Easy 14.5 km 39:33 2:44 2/17/2019 Bike Soin class Easy   38:43   2/24/2019 Bike Soin class Easy   40:49   3/17/2019 Bike Spin class Easy   38:53   5/24/2019 Bike Spin class Easy 0.3 km 1:56 5:52 5/26/2019 Bike Spin class Easy   35:19   6/2/2019 Bike Spin class Easy   41:30   6/3/2019 Bike Spin class Easy   45:05   6/10/2019 Bike Spin class Easy   38:54   6/16/2019 Bike Spin class Easy   39:23   6/17/2019 Bike Spin class Easy   40:57   6/24/2019 Bike Spin class Easy   50:57   6/30/2019 Bike Spin class Easy   49:57   7/1/2019 Bike Spin class Easy   50:21   7/8/2019 Bike Spin class Easy   47:50   7/14/2019 Bike Spin class Easy   43:59   7/15/2019 Bike Spin class Easy   48:12   7/21/2019 Bike Spin class Easy   45:11   7/22/2019 Bike Spin class Easy   43:27   7/28/2019 Bike Spin class Easy   48:06   8/4/2019 Bike Spin class Easy   51:05   8/5/2019 Bike Spin class Easy   47:39   8/11/2019 Bike Spin class Easy   53:10   8/14/2019 Bike Spin class Easy   43:54   8/22/2019 Bike Spin class Easy   31:56   8/24/2019 Bike Spin class Easy   44:51   8/28/2019 Bike Spin class Easy   42:57   8/29/2019 Bike Spin class Easy   35:13   9/1/2019 Bike Spin class Easy   34:18   9/6/2019 Bike Spin class Easy   41:28   9/13/2019 Bike Spin class Easy   57:43   9/15/2019 Bike Spin class Easy   41:18   9/19/2019 Bike Spin class Easy   36:13   9/23/2019 Bike Spin class Easy   45:46   9/30/2019 Bike Spin class Easy   56:45   10/10/2019 Bike Spin class Easy   31:05   10/14/2019 Bike Spin class Easy   46:42   10/20/2019 Bike Spin class Easy   41:26   10/27/2019 Bike Spin class Easy   46:35   10/28/2019 Bike Spin class Easy   50:38   10/30/2019 Bike Spin class Easy   46:17   11/8/2019 Bike Spin class Easy   1:05:33   11/14/2019 Bike Spin class Easy   36:01   11/20/2019 Bike Spin class Easy   34:35   12/5/2019 Bike Spin class Easy   32:16   1/6/2020 Bike Spin class Easy   33:34   1/12/2020 Bike Spin class Easy   39:34   2/18/2020 Bike Spin class Easy   18:00   2/25/2020 Bike Spin class Easy   25:17   3/3/2020 Bike Spin class Easy   47:25   3/7/2020 Bike Spin class Easy   43:21   3/10/2020 Bike Spin class Easy   46:10   3/12/2020 Bike Spin class Easy   43:15