Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
3/30/2020 Bike
Spin class
 Easy 11.2 km 52:15 4:41
10/10/2020 Bike
Spin class
 Easy 11.7 km 51:57 4:27
10/13/2010 Weights       30:00  
10/20/2010 Weights       30:00  
10/27/2010 Weights       40:00  
5/1/2012 Weights       44:00  
5/3/2012 Weights       1:27:00  
8/14/2012 Weights       43:00  
8/21/2012 Weights       35:00  
8/27/2012 Weights       0:45  
9/3/2012 Weights       50:00  
9/7/2012 Weights       0:55  
9/10/2012 Weights       49:36  
9/14/2012 Weights       1:58:00  
10/30/2012 Weights       1:09:00  
11/2/2012 Weights       1:07:30  
12/26/2015 Default_30   Default 0.3 km 28:11 1:48:24
8/21/2016 Default_30   Default   1:30:00  
9/11/2016 Default_30   Default   1:30:00  
9/11/2017 Default_30   Default   35:00  
9/11/2017 Default_30   Default 0.7 km 33:50 51:16
9/18/2017 Default_30   Default 0.5 km 34:45 1:09:31
10/2/2017 Default_30   Default 0.6 km 38:47 1:00:36
10/23/2017 Default_30   Default 0.2 km 11:10 1:02:01
11/28/2017 Default_30   Default 0.1 km 14:31 2:11:59
6/7/2018 Default_30   Default 0.9 km 32:22 34:27
6/14/2018 Default_30   Default 0.7 km 37:46 53:57
6/14/2018 Default_30   Default   30:00  
6/17/2018 Default_30   Default 0.7 km 1:00:02 1:30:58
6/19/2018 Default_30   Default 0.7 km 58:35 1:21:22
6/21/2018 Default_30   Default 0.7 km 48:12 1:11:57
6/24/2018 Default_30   Default 0.4 km 29:14 1:23:32
6/26/2018 Default_30   Default 0.7 km 49:59 1:15:45
6/28/2018 Default_30   Default 0.4 km 32:15 1:20:38
7/8/2018 Default_30   Default 0.9 km 51:31 57:54
7/17/2018 Default_30   Default 0.4 km 46:45 2:03:02
7/19/2018 Default_30   Default 0.6 km 47:06 1:14:45
7/26/2018 Default_30   Default 0.5 km 38:26 1:12:31
8/12/2018 Default_30   Default 0.8 km 46:15 57:50
8/19/2018 Default_30   Default 1.1 km 47:05 44:26
8/26/2018 Default_30   Default 0.5 km 37:01 1:17:08
8/30/2018 Default_30   Default 0.5 km 35:53 1:16:22
9/2/2018 Default_30   Default 0.5 km 31:20 1:06:41
9/6/2018 Default_30   Default 0.2 km 39:49 3:01:00
9/9/2018 Default_30   Default 0.7 km 50:20 1:14:02
11/5/2018 Default_30   Default 3.1 km 1:08:49 22:08
10/5/2019 Default_30   Default   1:30:00  
11/4/2019 Default_30   Default   30:00  
11/11/2019 Default_30   Default   30:00  
12/5/2019 Default_30   Default   54:25  
3/7/2020 Default_30   Default   1:30:00  
6/28/2020 Default_30   Default 1.2 km 46:29 40:04
6/30/2020 Default_30   Default 0.6 km 41:14 1:06:30
8/15/2020 Default_30   Default   21:17  
8/16/2020 Default_30   Default   31:24  
8/22/2020 Default_30   Default 0.3 km 14:24 42:22
9/21/2020 Default_30   Default 1.1 km 25:23 22:52
9/23/2020 Default_30   Default 1.4 km 44:57 32:07
9/28/2020 Default_30   Default 0.8 km 54:56 1:13:15
9/30/2020 Default_30   Default 1.3 km 54:47 41:50
10/2/2020 Default_30   Default 1.0 km 48:57 48:29
10/5/2020 Default_30   Default 1.2 km 49:28 41:14
10/9/2020 Default_30   Default 0.7 km 44:40 1:04:45
10/12/2020 Default_30   Default 0.4 km 32:58 1:20:25
10/14/2020 Default_30   Default 0.6 km 47:13 1:18:42
10/16/2020 Default_30   Default 0.7 km 46:55 1:04:17
10/19/2020 Default_30   Default 0.8 km 45:48 59:30
10/21/2020 Default_30   Default 0.8 km 54:12 1:04:32
10/30/2020 Default_30   Default 1.0 km 52:18 52:50
11/2/2020 Default_30   Default 0.5 km 49:13 1:40:28
11/5/2020 Default_30   Default   50:04  
11/6/2020 Default_30   Default   52:27  
11/9/2020 Default_30   Default   43:29  
11/11/2020 Default_30   Default   52:27  
11/13/2020 Default_30   Default 1.1 km 56:44 51:07
11/14/2020 Default_30   Default 2.0 km 33:48 17:21
11/15/2020 Default_30   Default   52:35  
11/18/2020 Default_30   Default   38:28  
11/20/2020 Default_30   Default 1.3 km 1:12:41 55:30
11/23/2020 Default_30   Default 1.4 km 29:12 21:20
11/25/2020 Default_30   Default 0.8 km 44:50 57:30
11/27/2020 Default_30   Default 0.4 km 31:04 1:13:59
11/30/2020 Default_30   Default   51:26 42:52:03
12/2/2020 Default_30   Default 0.9 km 42:52 46:36
12/4/2020 Default_30   Default 1.5 km 59:34 39:27
3/2/2010 Run   Easy 4.8 km    
3/29/2010 Run
Around the racecourse
 Easy 3.4 km 20:00 5:56
3/31/2010 Run
4km racecourse track
 Easy 4.0 km 28:00 7:00
4/3/2010 Run
Darlot st 4.11km
 Easy 4.1 km 23:00 5:36
4/5/2010 Run
6.38km river/may park/race course
 Long 6.4 km 30:00 4:43
4/11/2010 Run   Easy 5.0 km 40:30 8:06
4/13/2010 Run
5.3km river firebrace race course home
 Easy 5.3 km 40:00 7:33
4/17/2010 Run
7.4km
 Easy 7.4 km 54:00 7:18
4/19/2010 Run
7.4km
 Easy 7.4 km 50:00 6:46
4/22/2010 Run
7.4km
 Easy 7.4 km 45:00 6:05
4/25/2010 Run
8.68km long run
 Long 8.7 km 57:00 6:35
4/27/2010 Run
5.4km crappy run
 Easy 5.4 km 40:00 7:25
5/2/2010 Run
5.92
 Easy 5.9 km 30:00 5:05
5/5/2010 Run
8.24 bush wacker
 Long 8.2 km 52:00 6:19
5/9/2010 Run
Mothers day classic
 Race 8.0 km 51:03 6:23
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