| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/2/2010 |
Run |
|
Easy |
4.8 km |
|
|
 |
| 9/21/2010 |
Run |
gym |
Easy |
3.2 km |
|
|
|
| 11/22/2012 |
Swim |
|
Free Style |
0.8 km |
|
|
|
| 1/4/2013 |
Bike |
Jimmys and back |
Easy |
6.2 km |
|
|
|
| 2/26/2017 |
Run |
treadmill |
Interval |
8.7 km |
|
|
|
| 2/27/2017 |
Run |
treadmill |
Interval |
5.6 km |
|
|
|
| 3/14/2017 |
Run |
treadmill |
Interval |
5.6 km |
|
|
|
| 7/19/2019 |
Run |
Brown hill |
Interval |
|
0:07 |
|
|
| 12/30/2019 |
Run |
Brown hill |
Interval |
|
0:08 |
|
|
| 8/22/2012 |
Swim |
|
Free Style |
0.8 km |
0:35 |
0:44 |
|
| 8/27/2012 |
Weights |
|
|
|
0:45 |
|
|
| 9/5/2012 |
Swim |
|
Free Style |
1.0 km |
0:45 |
0:45 |
|
| 9/7/2012 |
Weights |
|
|
|
0:55 |
|
|
| 5/24/2019 |
Bike |
Spin class |
Easy |
0.3 km |
1:56 |
5:52 |
|
| 10/12/2018 |
Bike |
ride to the gym and back |
Easy |
0.4 km |
3:56 |
9:23 |
|
| 9/30/2018 |
Bike |
ride to the gym and back |
Easy |
1.2 km |
6:07 |
5:20 |
|
| 8/27/2018 |
Bike |
ride to the gym and back |
Easy |
2.3 km |
6:53 |
3:01 |
|
| 7/20/2019 |
Run |
Brown hill |
Interval |
1.0 km |
7:00 |
6:45 |
|
| 9/30/2018 |
Bike |
ride to the gym and back |
Easy |
0.9 km |
7:15 |
8:20 |
|
| 9/3/2018 |
Bike |
ride to the gym and back |
Easy |
2.5 km |
7:50 |
3:11 |
|
| 9/4/2018 |
Bike |
ride to the gym and back |
Easy |
2.6 km |
7:51 |
3:03 |
|
| 7/21/2019 |
Run |
Brown hill |
Interval |
1.0 km |
7:57 |
7:53 |
|
| 12/8/2020 |
Run |
Brown hill |
Interval |
0.8 km |
9:01 |
10:52 |
|
| 2/11/2019 |
Run |
Brown hill |
Long |
1.1 km |
9:12 |
8:27 |
|
| 10/28/2019 |
Run |
Brown hill |
Interval |
1.2 km |
10:12 |
8:48 |
|
| 1/14/2018 |
Run |
Woodinville |
Interval |
0.8 km |
10:41 |
13:21 |
|
| 1/14/2018 |
Run |
Woodinville |
Interval |
0.8 km |
10:46 |
14:11 |
|
| 7/19/2019 |
Run |
Brown hill |
Interval |
1.5 km |
11:05 |
7:30 |
|
| 10/23/2017 |
Default_30 |
|
Default |
0.2 km |
11:10 |
1:02:01 |
|
| 8/28/2018 |
Bike |
ride to the gym and back |
Easy |
|
12:00 |
|
|
| 7/22/2019 |
Run |
Brown hill |
Interval |
1.3 km |
12:04 |
9:35 |
|
| 2/18/2019 |
Run |
Brown hill |
Long |
1.5 km |
12:13 |
8:19 |
|
| 8/27/2018 |
Bike |
ride to the gym and back |
Easy |
2.9 km |
12:23 |
4:21 |
|
| 8/23/2018 |
Bike |
ride to the gym and back |
Easy |
3.3 km |
13:46 |
4:13 |
|
| 8/22/2020 |
Default_30 |
|
Default |
0.3 km |
14:24 |
42:22 |
|
| 11/28/2017 |
Default_30 |
|
Default |
0.1 km |
14:31 |
2:11:59 |
|
| 7/23/2019 |
Run |
Brown hill |
Interval |
2.0 km |
14:47 |
7:22 |
|
| 10/12/2018 |
Bike |
ride to the gym and back |
Easy |
2.8 km |
14:50 |
5:17 |
|
| 9/19/2010 |
Swim |
|
Free Style |
200.0 m |
15:00 |
1:15:00 |
|
| 8/1/2018 |
Run |
Woodinville |
Interval |
2.1 km |
15:51 |
7:27 |
|
| 8/18/2018 |
Run |
Woodinville |
Interval |
1.4 km |
16:01 |
11:42 |
|
| 7/19/2019 |
Run |
Brown hill |
Interval |
1.5 km |
16:27 |
11:21 |
|
| 10/5/2018 |
Bike |
ride to the gym and back |
Easy |
3.0 km |
16:36 |
5:36 |
|
| 7/30/2018 |
Run |
Woodinville |
Interval |
2.2 km |
16:38 |
7:43 |
|
| 4/20/2016 |
Run |
treadmill |
Easy |
1.1 km |
16:48 |
16:01 |
|
| 7/20/2018 |
Run |
Woodinville |
Interval |
2.2 km |
17:16 |
7:54 |
|
| 2/3/2019 |
Walk |
|
Default |
0.3 km |
17:36 |
56:48 |
|
| 2/18/2020 |
Bike |
Spin class |
Easy |
|
18:00 |
|
|
| 10/12/2018 |
Bike |
ride to the gym and back |
Easy |
2.9 km |
18:18 |
6:20 |
|
| 6/13/2018 |
Run |
Woodinville |
Interval |
2.1 km |
18:49 |
9:01 |
|
| 7/30/2017 |
Run |
Woodinville |
Easy |
0.9 km |
18:57 |
22:18 |
|
| 11/4/2018 |
Run |
Woodinville |
Interval |
2.2 km |
18:59 |
8:41 |
|
| 11/4/2018 |
Run |
Woodinville |
Interval |
|
19:00 |
|
|
| 6/24/2019 |
Run |
Brown hill |
Interval |
1.6 km |
19:15 |
12:11 |
|
| 9/12/2020 |
Run |
Brown hill |
Interval |
1.7 km |
19:17 |
11:37 |
|
| 2/4/2019 |
Walk |
Brown hill |
Default |
1.6 km |
19:17 |
12:27 |
|
| 7/15/2020 |
Run |
Brown hill |
Interval |
1.7 km |
19:35 |
11:40 |
|
| 2/1/2019 |
Walk |
Brown hill |
Default |
1.5 km |
19:43 |
12:59 |
|
| 2/5/2019 |
Walk |
The deadly dana hill repeats |
Default |
1.5 km |
19:44 |
12:55 |
|
| 3/29/2010 |
Run |
Around the racecourse |
Easy |
3.4 km |
20:00 |
5:56 |
|
| 1/4/2013 |
Swim |
|
Free Style |
0.1 km |
20:00 |
4:45:43 |
|
| 1/10/2013 |
Bike |
ride to the gym and back |
Easy |
10.5 km |
20:00 |
1:55 |
|
| 3/3/2019 |
Walk |
Brown hill |
Default |
1.6 km |
20:14 |
12:39 |
|
| 2/3/2019 |
Walk |
Brown hill |
Default |
1.5 km |
20:14 |
13:19 |
|
| 9/19/2020 |
Run |
Brown hill |
Interval |
1.8 km |
20:24 |
11:28 |
|
| 10/19/2020 |
Run |
Brown hill |
Interval |
1.7 km |
20:25 |
12:10 |
|
| 10/5/2018 |
Bike |
ride to the gym and back |
Easy |
3.2 km |
20:39 |
6:29 |
|
| 2/7/2019 |
Walk |
Brown hill |
Default |
1.6 km |
20:44 |
12:58 |
|
| 4/30/2018 |
Run |
Woodinville |
Interval |
2.3 km |
20:51 |
8:57 |
|
| 11/1/2020 |
Run |
Brown hill |
Interval |
1.8 km |
20:55 |
11:41 |
|
| 1/28/2019 |
Walk |
Brown hill |
Default |
1.5 km |
21:06 |
13:54 |
|
| 8/7/2020 |
Run |
Brown hill |
Interval |
1.9 km |
21:12 |
11:17 |
|
| 9/12/2018 |
Run |
Woodinville |
Interval |
2.4 km |
21:15 |
8:45 |
|
| 3/12/2019 |
Walk |
Brown hill |
Default |
1.8 km |
21:17 |
11:50 |
|
| 8/15/2020 |
Default_30 |
|
Default |
|
21:17 |
|
|
| 2/25/2020 |
Run |
Brown hill |
Interval |
1.8 km |
21:22 |
12:09 |
|
| 7/12/2020 |
Run |
Brown hill |
Interval |
1.7 km |
21:26 |
12:51 |
|
| 10/1/2020 |
Run |
Brown hill |
Interval |
1.8 km |
21:29 |
11:57 |
|
| 1/30/2019 |
Walk |
Brown hill |
Default |
1.6 km |
21:33 |
13:29 |
|
| 8/8/2020 |
Run |
Brown hill |
Interval |
1.8 km |
21:35 |
11:52 |
|
| 7/26/2010 |
Run |
gym |
Easy |
3.0 km |
22:00 |
7:20 |
|
| 12/2/2020 |
Run |
Brown hill |
Interval |
1.8 km |
22:01 |
12:14 |
|
| 12/10/2019 |
Run |
Brown hill |
Interval |
1.8 km |
22:01 |
12:27 |
|
| 10/17/2017 |
Run |
Woodinville |
Easy |
2.3 km |
22:03 |
9:43 |
|
| 6/10/2019 |
Run |
Brown hill |
Interval |
2.1 km |
22:07 |
10:45 |
|
| 10/6/2016 |
Run |
Woodinville |
Interval |
2.2 km |
22:13 |
9:58 |
|
| 6/3/2018 |
Run |
Woodinville |
Interval |
2.1 km |
22:16 |
10:52 |
|
| 4/25/2020 |
Run |
Brown hill |
Interval |
1.9 km |
22:18 |
11:52 |
|
| 5/1/2019 |
Run |
Brown hill |
Interval |
1.8 km |
22:23 |
12:14 |
|
| 11/25/2020 |
Run |
Brown hill |
Interval |
1.8 km |
22:40 |
12:36 |
|
| 3/7/2019 |
Walk |
Pax hill |
Default |
1.8 km |
22:42 |
12:25 |
|
| 6/6/2018 |
Run |
Woodinville |
Interval |
2.6 km |
22:45 |
8:45 |
|
| 4/27/2019 |
Run |
Brown hill |
Interval |
1.9 km |
22:45 |
12:18 |
|
| 5/15/2020 |
Run |
Brown hill |
Interval |
2.0 km |
22:45 |
11:23 |
|
| 3/9/2019 |
Walk |
Pax hill |
Default |
1.7 km |
22:48 |
13:06 |
|
| 7/8/2020 |
Run |
Brown hill |
Interval |
1.8 km |
22:50 |
12:59 |
|
| 2/8/2020 |
Run |
Brown hill |
Interval |
1.8 km |
22:54 |
12:48 |
|
| 3/16/2019 |
Walk |
Brown hill |
Default |
1.8 km |
22:55 |
12:53 |
|
| 1/29/2019 |
Run |
Brown hill |
Interval |
3.1 km |
22:56 |
7:26 |
|
| 5/12/2016 |
Run |
Woodinville |
Long |
3.2 km |
22:59 |
7:06 |
|