Workouts

Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
12/2/2023 Run
Dismal Swamp 100k
 Race 100.0 km 8:21:29 8:05
6/11/2016 Bike   Easy 53.7 mi    
8/20/2014 Run   Long 50.0 mi    
11/24/2017 Bike   Easy 38.0 mi    
11/10/2018 Run
Colossal-Vail 50/50
 Race 55.0 km 5:11:00 9:07
6/29/2019 Run   Easy 33.0 mi    
1/26/2019 Run   Race 32.0 mi 5:13:19 9:48
1/28/2017 Run
AZT Oracle Rumble
 Race 32.0 mi 4:59:00 9:21
1/11/2017 Run   Long 32.0 mi 4:15:00 7:59
8/26/2017 Run   Easy 30.0 mi    
8/19/2017 Run   Easy 30.0 mi    
8/12/2017 Run   Easy 30.0 mi    
8/5/2017 Run   Easy 30.0 mi    
7/29/2017 Run   Easy 30.0 mi    
7/22/2017 Run   Easy 30.0 mi    
5/21/2016 Bike   Easy 30.0 mi    
6/14/2014 Run   Long 30.0 mi    
3/3/2024 Run   Long 28.0 mi    
1/30/2021 Run   Easy 28.0 mi    
10/25/2014 Run   Long 27.2 mi    
3/9/2019 Run   Race 27.1 mi 3:38:11 8:04
8/19/2023 Run   Trail 27.0 mi    
3/5/2023 Run   Long 27.0 mi    
6/11/2022 Run   Long 27.0 mi    
3/15/2014 Run   Long 26.2 mi    
4/15/2024 Run
Boston Marathon
 Race 26.2 mi 2:52:12 6:35
10/15/2022 Run
Baltimore Marathon
 Race 26.2 mi 2:47:06 6:23
4/18/2022 Run
Boston Marathon
 Race 26.2 mi 2:53:37 6:38
2/8/2020 Run
Mesa Marathon
 Race 26.2 mi 2:55:45 6:43
11/5/2017 Run   Race 26.2 mi 2:58:00 6:48
2/19/2017 Run
Sun Health AZ Marathon
 Race 26.2 mi 2:59:40 6:52
12/10/2016 Run   Easy 26.2 mi 3:06:00 7:06
2/27/2016 Run
PHX Marathon
 Race 26.2 mi    
12/6/2015 Run   Race 26.2 mi 3:04:28 7:03
12/7/2014 Run
Tucson Marathon
 Race 26.2 mi 3:11:20 7:19
5/25/2014 Run
Buffalo Marathon
 Race 26.2 mi 3:19:44 7:38
11/16/2013 Run
JenAbby Run W/ Dara
 Race 26.2 mi 4:06:00 9:24
5/26/2013 Run
Buffalo Marathon
 Race 26.2 mi 3:24:54 7:50
3/19/2022 Run   Long 26.0 mi    
12/31/2015 Run   Long 26.0 mi    
3/11/2021 Run   Long 25.0 mi    
4/14/2019 Run   Long 25.0 mi    
2/3/2019 Run   Long 25.0 mi    
2/14/2018 Run   Long 25.0 mi    
4/23/2017 Run   Easy 25.0 mi    
2/26/2017 Run
Gates Pass
 Long 25.0 mi 3:12:00 7:41
9/12/2015 Run   Long 24.5 mi    
6/19/2022 Run   Long 24.0 mi    
3/10/2020 Run   Easy 24.0 mi    
4/20/2019 Run   Trail 24.0 mi    
4/7/2019 Run
Mt Lemmon
 Hill 24.0 mi 3:40:00 9:10
2/28/2018 Run   Easy 24.0 mi    
1/22/2017 Run   Long 24.0 mi    
1/6/2017 Run   Long 24.0 mi 3:05:00 7:43
10/29/2022 Run   Long 23.0 mi    
5/7/2022 Run   Long 23.0 mi    
4/2/2022 Run   Trail 23.0 mi    
9/23/2018 Run   Long 23.0 mi    
2/7/2018 Run   Long 23.0 mi 2:50:00 7:24
8/9/2014 Run   Long 23.0 mi    
1/4/2014 Run
(halfway) Mix-up Long
 Long 22.6 mi 2:46:12 7:22
11/11/2017 Run   Long 22.5 mi 2:54:00 7:44
9/20/2014 Run   Long 22.5 mi    
6/9/2024 Run   Long 22.0 mi    
7/29/2023 Run   Long 22.0 mi    
5/30/2022 Run   Long 22.0 mi    
5/28/2022 Run   Long 22.0 mi    
11/22/2019 Run   Easy 22.0 mi    
10/20/2019 Run   Long 22.0 mi    
11/18/2018 Run   Long 22.0 mi    
7/6/2018 Run   Long 22.0 mi    
3/11/2018 Run   Long 22.0 mi    
1/10/2018 Run   Long 22.0 mi    
1/13/2017 Run   Easy 22.0 mi 2:50:00 7:44
11/23/2016 Run   Long 22.0 mi    
11/18/2016 Run   Long 22.0 mi    
10/21/2016 Run   Long 22.0 mi 2:45:00 7:30
9/9/2016 Run   Long 22.0 mi    
8/26/2016 Run   Long 22.0 mi    
7/9/2016 Run   Long 22.0 mi    
4/2/2016 Run   Long 22.0 mi    
2/6/2016 Run   Long 22.0 mi    
1/23/2016 Run   Long 22.0 mi    
1/9/2016 Run   Long 22.0 mi    
11/21/2015 Run   Long 22.0 mi    
11/15/2015 Run   Long 22.0 mi    
10/24/2015 Run   Long 22.0 mi    
10/10/2015 Run   Long 22.0 mi    
6/22/2019 Run   Easy 21.5 mi    
6/3/2017 Run   Hill 21.5 mi    
11/8/2015 Run   Long 21.5 mi    
7/16/2023 Run   Long 21.0 mi    
8/27/2022 Run   Long 21.0 mi    
8/20/2022 Run   Easy 21.0 mi    
6/18/2022 Run   Long 21.0 mi    
5/21/2022 Run   Long 21.0 mi    
2/26/2022 Run   Easy 21.0 mi    
12/19/2021 Run   Easy 21.0 mi    
12/16/2020 Run   Long 21.0 mi    
11/22/2020 Run   Hill 21.0 mi    
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