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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▼
1/26/2019
Run
Race
32.0 mi
5:13:19
9:48
11/16/2013
Run
JenAbby Run W/ Dara
Race
26.2 mi
4:06:00
9:24
1/28/2017
Run
AZT Oracle Rumble
Race
32.0 mi
4:59:00
9:21
4/7/2019
Run
Mt Lemmon
Hill
24.0 mi
3:40:00
9:10
11/10/2018
Run
Colossal-Vail 50/50
Race
55.0 km
5:11:00
9:07
12/29/2012
Run
Easy
3.1 mi
28:00
8:57
11/24/2012
Run
Easy
10.5 mi
1:33:34
8:55
11/3/2012
Run
Easy
9.0 mi
1:20:00
8:54
11/6/2012
Run
Long
11.1 mi
1:38:00
8:50
11/11/2012
Run
Long
13.1 mi
1:54:00
8:43
1/11/2013
Run
Easy
4.6 mi
40:00
8:42
4/7/2013
Run
Easy
3.5 mi
30:00
8:35
11/17/2012
Run
Long
10.6 mi
1:30:00
8:31
5/11/2013
Run
Long
16.4 mi
2:17:00
8:22
6/12/2013
Run
Easy
3.6 mi
30:02
8:21
2/3/2013
Run
Easy
3.0 mi
25:00
8:20
2/1/2013
Run
Easy
4.2 mi
35:00
8:20
12/15/2012
Run
Easy
5.4 mi
45:00
8:20
11/21/2012
Run
Long
15.1 mi
2:04:12
8:15
3/3/2013
Run
Easy
3.4 mi
28:00
8:15
12/8/2012
Run
Easy
6.1 mi
50:10
8:14
1/28/2013
Run
Easy
5.6 mi
46:00
8:13
5/4/2013
Run
Long
16.4 mi
2:14:00
8:11
1/14/2013
Run
Easy
4.5 mi
36:40
8:09
12/2/2023
Run
Dismal Swamp 100k
Race
100.0 km
8:21:29
8:05
3/9/2019
Run
Race
27.1 mi
3:38:11
8:04
12/14/2012
Run
Easy
12.7 mi
1:42:00
8:02
11/14/2012
Run
Long
8.0 mi
1:04:12
8:02
1/11/2017
Run
Long
32.0 mi
4:15:00
7:59
1/7/2013
Run
Long
14.2 mi
1:53:00
7:58
12/12/2012
Run
Easy
7.8 mi
1:02:00
7:57
4/6/2013
Run
Easy
3.8 mi
30:10
7:57
2/6/2013
Run
Easy
5.3 mi
41:40
7:57
12/29/2012
Run
Easy
8.2 mi
1:05:00
7:56
1/6/2019
Run
Easy
12.0 mi
1:35:00
7:55
12/25/2012
Run
Long
12.0 mi
1:35:00
7:55
12/9/2012
Run
Long
16.5 mi
2:10:28
7:55
1/26/2013
Run
Easy
4.7 mi
37:00
7:53
5/3/2013
Run
Easy
8.6 mi
1:07:14
7:52
2/23/2013
Run
Long
15.8 mi
2:04:11
7:52
3/2/2013
Run
Long
19.4 mi
2:32:00
7:52
11/15/2012
Run
Easy
5.4 mi
41:55
7:51
12/22/2012
Run
Easy
11.5 mi
1:30:00
7:50
5/26/2013
Run
Buffalo Marathon
Race
26.2 mi
3:24:54
7:50
12/1/2012
Run
Long
17.4 mi
2:15:57
7:49
1/20/2013
Run
Easy
7.6 mi
59:19
7:49
2/4/2013
Run
Easy
7.0 mi
54:30
7:48
1/16/2013
Run
Long
14.0 mi
1:49:00
7:48
4/1/2013
Run
Easy
3.6 mi
28:00
7:47
7/25/2012
Run
Long
8.4 mi
1:05:14
7:46
12/1/2013
Run
Easy
8.5 mi
1:06:00
7:46
12/4/2012
Run
Long
12.6 mi
1:37:30
7:45
1/1/2013
Run
Easy
8.2 mi
1:03:30
7:45
11/11/2017
Run
Long
22.5 mi
2:54:00
7:44
1/13/2017
Run
Easy
22.0 mi
2:50:00
7:44
11/10/2012
Run
Easy
6.6 mi
51:00
7:44
6/21/2013
Run
Easy
3.5 mi
27:00
7:43
1/6/2017
Run
Long
24.0 mi
3:05:00
7:43
11/13/2012
Run
Easy
4.0 mi
30:54
7:43
1/4/2013
Run
Easy
10.0 mi
1:16:40
7:43
2/26/2017
Run
Gates Pass
Long
25.0 mi
3:12:00
7:41
2/13/2013
Run
Tempo
9.2 mi
1:10:31
7:40
3/30/2013
Run
Long
20.5 mi
2:37:00
7:40
2/20/2013
Run
Green Sky
Long
12.7 mi
1:37:10
7:40
2/27/2013
Run
Tempo
10.8 mi
1:22:06
7:39
3/28/2013
Run
Easy
6.2 mi
47:20
7:39
7/4/2013
Run
Easy
4.7 mi
35:52
7:38
1/8/2013
Run
Easy
5.2 mi
39:40
7:38
5/25/2014
Run
Buffalo Marathon
Race
26.2 mi
3:19:44
7:38
12/21/2013
Run
Long
21.0 mi
2:40:00
7:38
3/23/2013
Run
Long
18.9 mi
2:24:00
7:38
2/26/2013
Run
Easy
7.2 mi
55:00
7:38
3/20/2013
Run
Long
12.1 mi
1:32:00
7:37
11/24/2013
Run
Easy
8.2 mi
1:02:00
7:36
2/16/2013
Run
Long
11.1 mi
1:24:20
7:36
3/26/2013
Run
Easy
8.6 mi
1:05:20
7:36
1/19/2013
Run
Easy
8.5 mi
1:04:42
7:36
7/30/2012
Run
Easy
6.7 mi
50:43
7:35
11/20/2013
Run
Interval
9.6 mi
1:12:46
7:35
1/13/2013
Run
Long
8.5 mi
1:04:25
7:35
6/4/2013
Run
Interval
5.3 mi
39:51
7:35
1/3/2019
Run
Long
16.5 mi
2:05:00
7:35
2/9/2013
Run
Long
10.5 mi
1:19:30
7:35
1/5/2019
Run
Long
18.5 mi
2:20:00
7:35
12/28/2013
Run
Long
15.2 mi
1:55:00
7:34
1/9/2013
Run
Easy
8.3 mi
1:02:44
7:34
1/2/2013
Run
Easy
7.7 mi
58:11
7:34
4/10/2013
Run
Easy
5.3 mi
39:40
7:34
1/23/2013
Run
Long
12.6 mi
1:35:10
7:34
12/17/2012
Run
Long
13.0 mi
1:38:00
7:33
12/11/2012
Run
Easy
8.0 mi
1:00:00
7:33
2/14/2013
Run
Easy
5.0 mi
37:38
7:32
12/31/2013
Run
Easy
7.6 mi
57:10
7:32
5/6/2013
Run
Interval
10.1 mi
1:15:51
7:32
7/24/2012
Run
Long
6.5 mi
48:49
7:31
2/7/2013
Run
Tempo
8.7 mi
1:05:20
7:31
1/12/2017
Run
Easy
12.0 mi
1:30:00
7:30
10/21/2016
Run
Long
22.0 mi
2:45:00
7:30
1/2/2014
Run
Easy
6.0 mi
45:00
7:30
3/15/2013
Run
Easy
4.4 mi
33:00
7:30
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