| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/2/2014 |
Run |
|
Hill |
6.0 mi |
|
|
 |
| 4/3/2014 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 4/4/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 4/5/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/6/2014 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 4/7/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 4/8/2014 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 4/9/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 4/10/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 4/11/2014 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 4/12/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 4/13/2014 |
Run |
|
Easy |
3.6 mi |
|
|
|
| 4/14/2014 |
Run |
|
Hill |
6.5 mi |
|
|
|
| 4/15/2014 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 4/16/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 4/17/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 4/17/2014 |
Run |
|
Race |
800.0 m |
|
|
|
| 4/18/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 4/19/2014 |
Run |
|
Long |
19.8 mi |
|
|
|
| 4/20/2014 |
Run |
|
Easy |
3.6 mi |
|
|
|
| 4/21/2014 |
Run |
|
Long |
16.5 mi |
|
|
|
| 4/22/2014 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 4/23/2014 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 4/24/2014 |
Run |
|
Fartlek |
5.0 mi |
|
|
|
| 4/25/2014 |
Run |
|
Easy |
8.2 mi |
|
|
|
| 4/26/2014 |
Run |
|
Long |
20.0 mi |
|
|
|
| 4/27/2014 |
Run |
|
Easy |
3.8 mi |
|
|
|
| 4/28/2014 |
Run |
|
Fartlek |
6.0 mi |
|
|
|
| 4/29/2014 |
Run |
|
Fartlek |
6.5 mi |
|
|
|
| 4/30/2014 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 5/1/2014 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 5/2/2014 |
Run |
|
Long |
18.5 mi |
|
|
|
| 5/3/2014 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 5/4/2014 |
Run |
|
Easy |
11.3 mi |
|
|
|
| 5/5/2014 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 5/6/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 5/7/2014 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 5/8/2014 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 5/9/2014 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 5/13/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/14/2014 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 5/15/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/16/2014 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 5/17/2014 |
Run |
|
Long |
14.0 mi |
|
|
|
| 5/18/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/19/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 5/20/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 5/21/2014 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 5/22/2014 |
Run |
|
Easy |
3.6 mi |
|
|
|
| 5/23/2014 |
Run |
|
Easy |
3.6 mi |
|
|
|
| 5/24/2014 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 5/27/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/28/2014 |
Run |
|
Easy |
3.6 mi |
|
|
|
| 5/29/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 5/30/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 5/31/2014 |
Run |
|
Long |
17.0 mi |
|
|
|
| 6/1/2014 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 6/1/2014 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 6/2/2014 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 6/3/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 6/4/2014 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 6/5/2014 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 6/6/2014 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 6/7/2014 |
Run |
|
Long |
13.5 mi |
|
|
|
| 6/8/2014 |
Run |
|
Hill |
4.0 mi |
|
|
|
| 6/10/2014 |
Run |
|
Long |
16.0 mi |
|
|
|
| 6/11/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/12/2014 |
Run |
|
Long |
16.0 mi |
|
|
|
| 6/13/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/14/2014 |
Run |
|
Long |
30.0 mi |
|
|
|
| 6/15/2014 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 6/16/2014 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 6/17/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/18/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/19/2014 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 6/20/2014 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 6/21/2014 |
Run |
|
Long |
16.0 mi |
|
|
|
| 6/22/2014 |
Run |
|
Long |
14.0 mi |
|
|
|
| 6/24/2014 |
Run |
|
Easy |
3.6 mi |
|
|
|
| 6/29/2014 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 6/30/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/1/2014 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 7/2/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/3/2014 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 7/4/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/5/2014 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 7/6/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/7/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/8/2014 |
Run |
|
Long |
16.0 mi |
|
|
|
| 7/9/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/10/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/11/2014 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 7/12/2014 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 7/13/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/14/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/16/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/17/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/18/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/19/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/20/2014 |
Run |
|
Easy |
8.0 mi |
|
|
|
|