5/20/2014
1750 yd
32:00
1:50 / 100yd
400 swf
300 kwf
200 p
2 x 50 kick moderate
2 x 50 easy-fast transition
2 x 200 steady (80%)
1 x 150 pull with paddles
100 easy
My Upper Back is killing me even after hill repeats. I guess that's good?