| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/14/2014 |
Run |
Treadmill |
Threshold |
6.0 mi |
46:00 |
7:40 |
 |
| 4/23/2014 |
Run |
Treadmill |
Interval |
8.0 mi |
1:00:00 |
7:30 |
|
| 4/21/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 4/19/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 3/4/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 1/28/2014 |
Run |
Treadmill |
Easy |
5.6 mi |
47:00 |
8:24 |
|
| 1/24/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 1/6/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 11/25/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 10/31/2013 |
Run |
Treadmill |
Interval |
6.5 mi |
52:00 |
8:00 |
|
| 10/30/2013 |
Run |
Treadmill |
Easy |
6.3 mi |
52:00 |
8:16 |
|
| 3/17/2012 |
Run |
Treadmill |
Easy |
8.2 mi |
1:08:00 |
8:18 |
|
| 3/16/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 3/15/2012 |
Run |
Treadmill |
Easy |
6.2 mi |
52:00 |
8:24 |
|
| 3/13/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 3/10/2012 |
Run |
Treadmill |
Easy |
5.3 mi |
44:00 |
8:23 |
|
| 3/9/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 3/6/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 3/5/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 3/2/2012 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 1/24/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
| 1/23/2012 |
Run |
Treadmill |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 1/20/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 1/9/2012 |
Run |
Treadmill |
Easy |
6.1 mi |
50:00 |
8:12 |
|
| 12/25/2011 |
Run |
Treadmill |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 12/7/2011 |
Run |
Treadmill |
Easy |
10.0 mi |
1:18:00 |
7:48 |
|
| 12/5/2011 |
Run |
Treadmill |
Easy |
8.0 mi |
1:01:30 |
7:42 |
|
| 11/28/2011 |
Run |
Treadmill |
Easy |
10.0 mi |
1:18:00 |
7:48 |
|
| 11/27/2011 |
Run |
Treadmill |
Easy |
5.1 mi |
43:00 |
8:26 |
|
| 11/18/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 11/8/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 10/30/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 10/25/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
49:30 |
8:15 |
|
| 10/18/2011 |
Run |
Treadmill |
Easy |
6.2 mi |
50:00 |
8:04 |
|
| 10/11/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
57:00 |
8:09 |
|
| 9/27/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 9/19/2011 |
Run |
Treadmill |
Easy |
10.2 mi |
1:22:00 |
8:03 |
|
| 9/11/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 8/30/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 8/24/2011 |
Run |
Treadmill |
Progression |
4.0 mi |
27:00 |
6:45 |
|
| 8/24/2011 |
Run |
Treadmill |
Easy |
2.6 mi |
22:00 |
8:28 |
|
| 8/16/2011 |
Run |
Treadmill |
Easy |
5.2 mi |
42:00 |
8:05 |
|
| 8/14/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 8/12/2011 |
Run |
Treadmill |
Easy |
5.5 mi |
46:00 |
8:22 |
|
| 8/9/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 8/8/2011 |
Run |
Treadmill |
Easy |
5.3 mi |
43:00 |
8:07 |
|
| 7/18/2011 |
Run |
Treadmill |
Progression |
6.0 mi |
44:00 |
7:20 |
|
| 7/17/2011 |
Run |
Treadmill |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 7/11/2011 |
Run |
Treadmill |
Progression |
6.7 mi |
50:00 |
7:28 |
|
| 7/4/2011 |
Run |
Treadmill |
Progression |
6.4 mi |
50:00 |
7:49 |
|
| 6/28/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 6/21/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 6/19/2011 |
Run |
Treadmill |
Easy |
10.2 mi |
1:22:00 |
8:05 |
|
| 6/13/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 6/13/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/9/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/18/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 5/2/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
|