Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/9/2014 Run Millbend Loop Easy 4.5 mi 40:00 8:54 5/7/2014 Run Millbend Loop Easy 3.6 mi 30:00 8:20 4/22/2014 Run Millbend Loop Easy 5.7 mi 50:00 8:47 2/25/2014 Run Millbend Loop Default 5.3 mi 46:00 8:46 1/15/2014 Run Millbend Loop Threshold 7.0 mi 56:00 8:00 12/11/2013 Run Millbend Loop Easy 5.0 mi 46:00 9:12 12/1/2013 Run Millbend Loop Easy 5.0 mi 43:00 8:36 11/18/2013 Run Millbend Loop Easy 7.0 mi 56:00 8:00 1/29/2012 Run Millbend Loop Easy 4.0 mi 34:00 8:30 1/16/2012 Run Millbend Loop Threshold 9.1 mi 1:10:00 7:42 12/19/2011 Run Millbend Loop Interval 8.3 mi 1:02:00 7:29 11/17/2011 Run Millbend Loop Easy 5.3 mi 45:00 8:30 11/14/2011 Run Millbend Loop Easy 3.5 mi 30:00 8:35 11/9/2011 Run Millbend Loop Easy 5.0 mi 41:00 8:12 11/7/2011 Run Millbend Loop Easy 6.0 mi 49:00 8:10 11/4/2011 Run Millbend Loop Easy 6.5 mi 52:00 8:00 10/21/2011 Run Millbend Loop Easy 6.5 mi 51:00 7:51 10/13/2011 Bike Millbend Loop Easy 10.0 mi 40:00 4:00 8/23/2011 Run Millbend Loop Easy 6.0 mi 50:00 8:20 8/15/2011 Bike Millbend Loop Easy   35:00   8/15/2011 Run Millbend Loop Easy 7.5 mi 1:00:00 8:00 8/5/2011 Run Millbend Loop Easy 6.1 mi 50:00 8:12 7/19/2011 Run Millbend Loop Easy 5.0 mi 40:00 8:00 6/23/2011 Run Millbend Loop Easy 4.0 mi 32:00 8:00 6/17/2011 Run Millbend Loop Easy 5.6 mi 46:00 8:17 5/31/2011 Run Millbend Loop Easy 5.0 mi 40:00 8:00 5/27/2011 Run Millbend Loop Easy 5.0 mi 40:00 8:00 5/16/2011 Run Millbend Loop Easy 6.2 mi 51:00 8:12 5/14/2011 Run Millbend Loop Easy 8.0 mi 1:05:00 8:08 5/12/2011 Run Millbend Loop Easy 6.8 mi 54:00 7:58 4/21/2011 Run Millbend Loop Easy 3.4 mi 28:00 8:15 4/18/2011 Run Millbend Loop Easy 7.2 mi 58:46 8:14 3/30/2011 Run Millbend Loop Fartlek 7.0 mi 58:13 8:19