| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/30/2011 |
Run |
Millbend Loop |
Fartlek |
7.0 mi |
58:13 |
8:19 |
 |
| 4/18/2011 |
Run |
Millbend Loop |
Easy |
7.2 mi |
58:46 |
8:14 |
|
| 4/21/2011 |
Run |
Millbend Loop |
Easy |
3.4 mi |
28:00 |
8:15 |
|
| 5/12/2011 |
Run |
Millbend Loop |
Easy |
6.8 mi |
54:00 |
7:58 |
|
| 5/14/2011 |
Run |
Millbend Loop |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 5/16/2011 |
Run |
Millbend Loop |
Easy |
6.2 mi |
51:00 |
8:12 |
|
| 5/27/2011 |
Run |
Millbend Loop |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/31/2011 |
Run |
Millbend Loop |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/17/2011 |
Run |
Millbend Loop |
Easy |
5.6 mi |
46:00 |
8:17 |
|
| 6/23/2011 |
Run |
Millbend Loop |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/19/2011 |
Run |
Millbend Loop |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/5/2011 |
Run |
Millbend Loop |
Easy |
6.1 mi |
50:00 |
8:12 |
|
| 8/15/2011 |
Bike |
Millbend Loop |
Easy |
|
35:00 |
|
|
| 8/15/2011 |
Run |
Millbend Loop |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 8/23/2011 |
Run |
Millbend Loop |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 10/13/2011 |
Bike |
Millbend Loop |
Easy |
10.0 mi |
40:00 |
4:00 |
|
| 10/21/2011 |
Run |
Millbend Loop |
Easy |
6.5 mi |
51:00 |
7:51 |
|
| 11/4/2011 |
Run |
Millbend Loop |
Easy |
6.5 mi |
52:00 |
8:00 |
|
| 11/7/2011 |
Run |
Millbend Loop |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 11/9/2011 |
Run |
Millbend Loop |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 11/14/2011 |
Run |
Millbend Loop |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 11/17/2011 |
Run |
Millbend Loop |
Easy |
5.3 mi |
45:00 |
8:30 |
|
| 12/19/2011 |
Run |
Millbend Loop |
Interval |
8.3 mi |
1:02:00 |
7:29 |
|
| 1/16/2012 |
Run |
Millbend Loop |
Threshold |
9.1 mi |
1:10:00 |
7:42 |
|
| 1/29/2012 |
Run |
Millbend Loop |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 11/18/2013 |
Run |
Millbend Loop |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 12/1/2013 |
Run |
Millbend Loop |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 12/11/2013 |
Run |
Millbend Loop |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 1/15/2014 |
Run |
Millbend Loop |
Threshold |
7.0 mi |
56:00 |
8:00 |
|
| 2/25/2014 |
Run |
Millbend Loop |
Default |
5.3 mi |
46:00 |
8:46 |
|
| 4/22/2014 |
Run |
Millbend Loop |
Easy |
5.7 mi |
50:00 |
8:47 |
|
| 5/7/2014 |
Run |
Millbend Loop |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 5/9/2014 |
Run |
Millbend Loop |
Easy |
4.5 mi |
40:00 |
8:54 |
|
|