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May 2012

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Summary
23 Wu/Cd 4.2 mi Steady state 6.8 mi	24 Easy 8 mi	25 Fartlek 13 mi	26 Easy 10 mi	27 Easy 8 mi	28 Long 14 mi	29 Easy 8 mi	Run: 72 mi
30 Wu/Cd 4.2 mi Steady state 6.8 mi	1 Easy 6 mi	2 Fartlek 12 mi	3 Easy 6 mi	4 Easy 8 mi	5 Easy 8 mi	6 Easy+strides 9 mi	Run: 60 mi
7 Wu/Cd 4.2 mi Steady state 6.8 mi	8 Easy 8 mi	9 Fartlek 13 mi	10 Easy 10 mi	11 Easy 8 mi	12 Long/ProgMP 15 mi	13 Easy 8 mi	Run: 73 mi
14 Wu/Cd 4.2 mi Steady state 6.8 mi	15 Easy 8 mi	16 Fartlek 13 mi	17 Easy 8 mi	18 Easy 10 mi	19 Long 15 mi	20 Easy 8 mi	Run: 73 mi
21 Wu/Cd 4.2 mi Marathon pace 5.8 mi	22 Easy 6 mi	23 Fartlek 13 mi	24 Easy 9 mi	25	26	27	Run: 38 mi
28	29	30	31	1	2	3