| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/24/2012 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
9.0 mi |
1:13:15 |
8:09 |
 |
| 5/23/2012 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Fartlek |
13.0 mi |
1:34:45 |
7:18 |
|
| 5/22/2012 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.0 mi |
46:15 |
7:43 |
|
| 5/21/2012 |
Run |
USole 9mile - Oak St |
Marathon pace |
5.8 mi |
40:09 |
6:56 |
|
| 5/21/2012 |
Run |
USole 9mile - Oak St |
Wu/Cd |
4.2 mi |
31:21 |
7:28 |
|
| 5/20/2012 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:05:30 |
8:12 |
|
| 5/19/2012 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long |
15.0 mi |
1:51:15 |
7:25 |
|
| 5/18/2012 |
Run |
Lakefront path - random |
Easy |
10.0 mi |
1:19:30 |
7:57 |
|
| 5/17/2012 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:03:45 |
7:59 |
|
| 5/16/2012 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Fartlek |
13.0 mi |
1:32:00 |
7:05 |
|
| 5/15/2012 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:02:30 |
7:49 |
|
| 5/14/2012 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
46:04 |
6:47 |
|
| 5/14/2012 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
31:26 |
7:30 |
|
| 5/13/2012 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:03:30 |
7:57 |
|
| 5/12/2012 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long/ProgMP |
15.0 mi |
1:48:45 |
7:15 |
|
| 5/11/2012 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:02:30 |
7:49 |
|
| 5/10/2012 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
10.0 mi |
1:18:30 |
7:51 |
|
| 5/9/2012 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Fartlek |
13.0 mi |
1:30:45 |
6:59 |
|
| 5/8/2012 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:01:45 |
7:44 |
|
| 5/7/2012 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
44:36 |
6:34 |
|
| 5/7/2012 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
30:39 |
7:18 |
|
| 5/6/2012 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy+strides |
9.0 mi |
1:10:00 |
7:47 |
|
| 5/5/2012 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 5/4/2012 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:03:15 |
7:55 |
|
| 5/3/2012 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.0 mi |
47:45 |
7:58 |
|
| 5/2/2012 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Fartlek |
12.0 mi |
1:28:15 |
7:22 |
|
| 5/1/2012 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.0 mi |
46:15 |
7:43 |
|
| 4/30/2012 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
45:02 |
6:38 |
|
| 4/30/2012 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
31:43 |
7:34 |
|
| 4/29/2012 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:01:45 |
7:44 |
|
| 4/28/2012 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long |
14.0 mi |
1:45:45 |
7:34 |
|
| 4/27/2012 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:04:15 |
8:02 |
|
| 4/26/2012 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
10.0 mi |
1:18:45 |
7:53 |
|
| 4/25/2012 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Fartlek |
13.0 mi |
1:32:45 |
7:09 |
|
| 4/24/2012 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:04:45 |
8:06 |
|
| 4/23/2012 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
45:06 |
6:38 |
|
| 4/23/2012 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
30:54 |
7:22 |
|
| 4/22/2012 |
Run |
Random Lakefront path and Chicago streets |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 4/21/2012 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long/ProgMP |
15.0 mi |
1:50:45 |
7:23 |
|
| 4/20/2012 |
Run |
Lakefront N on run path and bike path |
Easy |
8.0 mi |
1:03:15 |
7:55 |
|
| 4/19/2012 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
10.0 mi |
1:18:30 |
7:51 |
|
| 4/18/2012 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Fartlek |
13.0 mi |
1:33:15 |
7:11 |
|
| 4/17/2012 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:03:45 |
7:59 |
|
| 4/16/2012 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
46:15 |
6:49 |
|
| 4/16/2012 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
30:30 |
7:16 |
|
| 4/15/2012 |
Run |
Random Lakefront path and Chicago streets |
Easy |
8.0 mi |
1:02:30 |
7:49 |
|
| 4/14/2012 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long |
15.0 mi |
1:52:00 |
7:28 |
|
| 4/13/2012 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
10.0 mi |
1:20:45 |
8:05 |
|
| 4/12/2012 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
7.0 mi |
54:15 |
7:45 |
|
| 4/11/2012 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Fartlek |
13.0 mi |
1:33:15 |
7:11 |
|
| 4/10/2012 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:04:15 |
8:02 |
|
| 4/9/2012 |
Run |
USole 10mile - Chicago Ave |
Steady state |
8.2 mi |
54:38 |
6:40 |
|
| 4/9/2012 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
2.8 mi |
22:07 |
7:54 |
|
| 4/8/2012 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:03:45 |
7:59 |
|
| 4/7/2012 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long/ProgMP |
15.0 mi |
1:52:30 |
7:30 |
|
| 4/6/2012 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
10.0 mi |
1:20:15 |
8:02 |
|
| 4/5/2012 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 4/4/2012 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Fartlek |
13.0 mi |
1:34:00 |
7:14 |
|
| 4/3/2012 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:03:45 |
7:59 |
|
| 4/2/2012 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
44:28 |
6:33 |
|
| 4/2/2012 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
30:47 |
7:20 |
|
| 4/1/2012 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy+strides |
8.0 mi |
1:01:15 |
7:40 |
|
| 3/31/2012 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
59:15 |
7:25 |
|
| 3/30/2012 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 3/29/2012 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:03:45 |
7:59 |
|
| 3/28/2012 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Fartlek |
13.0 mi |
1:31:15 |
7:02 |
|
| 3/27/2012 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 3/26/2012 |
Run |
USole 10mile - Chicago Ave |
Marathon pace |
6.8 mi |
46:27 |
6:50 |
|
| 3/26/2012 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
32:18 |
7:42 |
|
| 3/25/2012 |
Run |
Lakefront path - random |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 3/24/2012 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long/ProgMP |
15.0 mi |
1:49:15 |
7:17 |
|
| 3/23/2012 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
10.0 mi |
1:17:30 |
7:45 |
|
| 3/22/2012 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:03:30 |
7:57 |
|
| 3/21/2012 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Fartlek |
14.0 mi |
1:44:00 |
7:26 |
|
| 3/20/2012 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:03:15 |
7:55 |
|
| 3/19/2012 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
46:09 |
6:48 |
|
| 3/19/2012 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
31:36 |
7:32 |
|
| 3/18/2012 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.0 mi |
48:30 |
8:05 |
|
| 3/17/2012 |
Run |
Random Lakefront path and Chicago streets |
Progression |
12.0 mi |
1:27:15 |
7:17 |
|
| 3/16/2012 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.0 mi |
48:30 |
8:05 |
|
| 3/15/2012 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy+strides |
8.0 mi |
1:01:45 |
7:44 |
|
| 3/14/2012 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:04:30 |
8:04 |
|
| 3/13/2012 |
Run |
random streets and paths |
Recovery |
6.0 mi |
51:15 |
8:33 |
|
| 3/12/2012 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
45:26 |
6:41 |
|
| 3/12/2012 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
31:19 |
7:28 |
|
| 3/11/2012 |
Run |
Lakefront path - random |
Easy |
13.0 mi |
1:41:00 |
7:47 |
|
| 3/10/2012 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:01:45 |
7:44 |
|
| 3/9/2012 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 3/8/2012 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy+strides |
10.0 mi |
1:17:15 |
7:44 |
|
| 3/7/2012 |
Run |
Lakefront path - random |
Easy |
13.0 mi |
1:39:30 |
7:40 |
|
| 3/6/2012 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:06:15 |
8:17 |
|
| 3/5/2012 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
45:45 |
6:44 |
|
| 3/5/2012 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
31:30 |
7:30 |
|
| 3/4/2012 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:04:15 |
8:02 |
|
| 3/3/2012 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long |
15.0 mi |
1:53:15 |
7:33 |
|
| 3/2/2012 |
Run |
Lakefront N on bike path |
Easy |
8.0 mi |
1:04:15 |
8:02 |
|
| 3/1/2012 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
EzStridesFrtlk |
10.0 mi |
1:16:00 |
7:36 |
|
| 2/29/2012 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
13.0 mi |
1:37:30 |
7:30 |
|
| 2/28/2012 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:02:45 |
7:51 |
|
| 2/27/2012 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
45:19 |
6:40 |
|